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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please " Glad it made you stronger 💪 Keep going forward 🤗 I should talk more, but I find it difficult talking to people I don't know because I feel they don't get me. But I also don't want to talk to friends because I don't like worrying them with my problems. Just appreciate the good moments when I can get them. | |||
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"men really need to reach out and talk don’t let it get it get as bad as mine did. i’m here for any men who think they have no one andy’s man club is my go to place there is help out there online and in person " I volunteer for them, im a facilitator, 100% men should talk, it saves lives! | |||
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"I hide a lot behind a smile and humour most days x rarely tell anyone x after surviving something no one should have to go through x now it just the ptsd but hey im still here x " This is me | |||
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"I'm struggling. I don't know how much longer I can keep going. Every single night I'm kept awake or woken up because of neighbours music. Been trying to save for months to move and have nothing. Even if I did there's no telling whether it's going to be the same somewhere else. I don't earn enough to get somewhere peaceful and I never will because I'm far too tired to think of how I can improve this shitty situation" There is help out there my friend, nothing is a hopeless situation but an opportunity to better things. Please seek help and support from a professional counsellor, they can also help with your situation, they did with me and it was tough but you will get through this. Stay strong my friend ❤️ | |||
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"I'm struggling. I don't know how much longer I can keep going. Every single night I'm kept awake or woken up because of neighbours music. Been trying to save for months to move and have nothing. Even if I did there's no telling whether it's going to be the same somewhere else. I don't earn enough to get somewhere peaceful and I never will because I'm far too tired to think of how I can improve this shitty situation" . I know how you feel different circumstances but everything is shitty and every day seems the same x I just keep smiling and hope it gets better I’ve had the coinciding and been forgotten about now x dr just keeps giving me pills or fit notes x stay strong x | |||
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"I'm lonely as fuck and not in an Incel I hate and blame women way but an I'm autistic and don't seem to fit into any groups or have the confidence to be what I want to be kind of way" Wanna talk? | |||
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"❤️ Keep talking and when you are all talked out then talk some more "Definitely true | |||
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"I'm lonely as fuck and not in an Incel I hate and blame women way but an I'm autistic and don't seem to fit into any groups or have the confidence to be what I want to be kind of way" ❤️ | |||
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"No, that's the problem, I can't do small talk and I hate to talk about myself. I find it uncomfortable and forced. Don't worry about me, I'm just being melodramatic. Yes I feel lonely in a loving companion way but I do live a fairly easy and comfortable life. " Sounds like me 👍 There's a few people I feel comfortable talking about anything with. But they've known me over 10 years, so it's rare. I don't open up easily, so that's on me. Can be melodramatic at times too 🙄 | |||
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"No, that's the problem, I can't do small talk and I hate to talk about myself. I find it uncomfortable and forced. Don't worry about me, I'm just being melodramatic. Yes I feel lonely in a loving companion way but I do live a fairly easy and comfortable life. Sounds like me 👍 There's a few people I feel comfortable talking about anything with. But they've known me over 10 years, so it's rare. I don't open up easily, so that's on me. Can be melodramatic at times too 🙄 " There is nobody I truly open up to. I have grown up and spent most of my adult life in toxicly masculine environments where any weakness was jumped on. I never fit in in those environments but I masked and I played my part in them but being a closed book was a method of self preservation. I now know that all of that is bullshit but I can't unlearn what was learned over so many years in the army and as a boxer. I can't believe i said I hate to talk about myself and then write two full paragraphs about myself | |||
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"No, that's the problem, I can't do small talk and I hate to talk about myself. I find it uncomfortable and forced. Don't worry about me, I'm just being melodramatic. Yes I feel lonely in a loving companion way but I do live a fairly easy and comfortable life. Sounds like me 👍 There's a few people I feel comfortable talking about anything with. But they've known me over 10 years, so it's rare. I don't open up easily, so that's on me. Can be melodramatic at times too 🙄 There is nobody I truly open up to. I have grown up and spent most of my adult life in toxicly masculine environments where any weakness was jumped on. I never fit in in those environments but I masked and I played my part in them but being a closed book was a method of self preservation. I now know that all of that is bullshit but I can't unlearn what was learned over so many years in the army and as a boxer. I can't believe i said I hate to talk about myself and then write two full paragraphs about myself " Sometimes it's just good to put your feelings in writing and get them off your chest 👍 I went to all boys school so grew up in the same masculine environment where emotions were were considered weaknesses, so bottled a lot of stuff up and kept people at a distance. Hard to put all of that completely behind you, so just try and keep things simple nowadays and appreciate the good moments when they come along 😊 | |||
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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please " Well done you. Sounds like you found yourself the help you needed when you needed it most. Hope your journey improves and you have some tools you can use when you have your ups and downs. Great thread also to bring it to people's attention. For me personally, I don't think one size fits all and "talking about it" for me just makes matters worse. Finding the right person, capable of helping each individuals needs at the right time is better and someone who actually is a professional and not a well meaning amateur. For me there's a lot of damage caused by you tube psychologists and whilst Burnham banks are a lovely idea, I'm not convinced it's going to help. Rather spend the money and address the cause than the symptoms. Which sadly seem to be increasing. | |||
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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please " I'm glad you felt comfortable enough to share. Sadly, not enough men talk about their problems. The male suicide rates are shocking to look it. I've had mental health issues since I was 11, and have my good and bad days. It's something I've learned to live with over the years. | |||
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" • CALM (Campaign Against Living Miserably) - support for men and anyone struggling with mental health, including suicide prevention resources. • Andy’s Man Club - free, peer-to-peer talking groups for men, with groups across the UK. • Never Throw In The Towel Project - A movement built on resilience, lived experience, and the power of community • Men’s Minds Matter - focuses specifically on male suicide prevention and improving understanding of men’s mental health. • Movember - resources covering mental health, suicide prevention, connection and men’s wellbeing. • Mind - information and support covering a wide range of mental health issues, with specific resources relevant to men. • Samaritans - confidential emotional support for anyone struggling to cope. • ManKind Initiative - support and information for male victims of domestic abuse. • Men’s Health Forum - UK organisation focused on improving men’s health, including mental health. • Papyrus - suicide prevention support for young people under 35. • NHS Every Mind Matters - practical advice and tools for looking after mental wellbeing." Thanks for this. Knowing where to go and being able to actually access it at the right time is very important. | |||
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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please I'm glad you felt comfortable enough to share. Sadly, not enough men talk about their problems. The male suicide rates are shocking to look it. I've had mental health issues since I was 11, and have my good and bad days. It's something I've learned to live with over the years." : Medication didn't help. In fact, it made me worse. The side effects were horrific. I've not touched any psychiatric meds in 6 years now, and feel a lot better as a result. I understand not everyone is able to come off meds though, and doing so without assistance can be potentially lethal. | |||
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" • CALM (Campaign Against Living Miserably) - support for men and anyone struggling with mental health, including suicide prevention resources. • Andy’s Man Club - free, peer-to-peer talking groups for men, with groups across the UK. • Never Throw In The Towel Project - A movement built on resilience, lived experience, and the power of community • Men’s Minds Matter - focuses specifically on male suicide prevention and improving understanding of men’s mental health. • Movember - resources covering mental health, suicide prevention, connection and men’s wellbeing. • Mind - information and support covering a wide range of mental health issues, with specific resources relevant to men. • Samaritans - confidential emotional support for anyone struggling to cope. • ManKind Initiative - support and information for male victims of domestic abuse. • Men’s Health Forum - UK organisation focused on improving men’s health, including mental health. • Papyrus - suicide prevention support for young people under 35. • NHS Every Mind Matters - practical advice and tools for looking after mental wellbeing. Thanks for this. Knowing where to go and being able to actually access it at the right time is very important. " No problem. It’s something that I feel very strongly about. Forgot to mention, there’s also SHOUT - which is a free, confidential, 24/7 text message support service in the UK for anyone struggling to cope or experiencing a mental health crisis. | |||
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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please " Great that you can openly share this OP 👍 I'm 2 complete breakdowns through a historic xxxx against me as a child, he wasn't a family member. Went through counseling after a 50 year gap. I'm still here and breathing more comfortably. | |||
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" • CALM (Campaign Against Living Miserably) - support for men and anyone struggling with mental health, including suicide prevention resources. • Andy’s Man Club - free, peer-to-peer talking groups for men, with groups across the UK. • Never Throw In The Towel Project - A movement built on resilience, lived experience, and the power of community • Men’s Minds Matter - focuses specifically on male suicide prevention and improving understanding of men’s mental health. • Movember - resources covering mental health, suicide prevention, connection and men’s wellbeing. • Mind - information and support covering a wide range of mental health issues, with specific resources relevant to men. • Samaritans - confidential emotional support for anyone struggling to cope. • ManKind Initiative - support and information for male victims of domestic abuse. • Men’s Health Forum - UK organisation focused on improving men’s health, including mental health. • Papyrus - suicide prevention support for young people under 35. • NHS Every Mind Matters - practical advice and tools for looking after mental wellbeing." Thank you for the above information 🙏 There is also Proper Blokes Club, which has brancall over London and the South East and is rapidly expanding. It's a walking club effectively allowing any guy with problems or issues to join for a social walk, even if you don't want to talk it's a great way to clear your mind so to speak | |||
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" • CALM (Campaign Against Living Miserably) - support for men and anyone struggling with mental health, including suicide prevention resources. • Andy’s Man Club - free, peer-to-peer talking groups for men, with groups across the UK. • Never Throw In The Towel Project - A movement built on resilience, lived experience, and the power of community • Men’s Minds Matter - focuses specifically on male suicide prevention and improving understanding of men’s mental health. • Movember - resources covering mental health, suicide prevention, connection and men’s wellbeing. • Mind - information and support covering a wide range of mental health issues, with specific resources relevant to men. • Samaritans - confidential emotional support for anyone struggling to cope. • ManKind Initiative - support and information for male victims of domestic abuse. • Men’s Health Forum - UK organisation focused on improving men’s health, including mental health. • Papyrus - suicide prevention support for young people under 35. • NHS Every Mind Matters - practical advice and tools for looking after mental wellbeing. Thank you for the above information 🙏 There is also Proper Blokes Club, which has brancall over London and the South East and is rapidly expanding. It's a walking club effectively allowing any guy with problems or issues to join for a social walk, even if you don't want to talk it's a great way to clear your mind so to speak " No problem 🙂 Ah I’ve never heard of that one, perhaps as I’m in the north east. The more support that’s available the better 🙏🏼 | |||
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"I'm the opposite I feel worse after I've talked about stuff, as it makes it more real. I prefer to just block it all up and ignore it." I have to agree same with sympathy etc , I would rather be left alone Pr people to just carry on as normal around me , iv gone through some hard times and yes it isent nice but talking about things only made me feel worse Saying that , people react differently, im no good to anyway if there looking for support emotionally,and probably end up taking this and tell them to snap out of it and Crack on. Seems to work with my friends and family but can understand why people see it as uncaring | |||
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"Also have a look to see if there are social groups around if your not a talker/feel talking about it makes it worse. I know in the north east there are regular meet ups for hiking/walking which aims to improve mental health but you dont have to talk about your problems its more finding a community were you can just have a chat about anything with like minded people who are also having hidden struggles. Sometimes just a hey, how are you doing? Can start a conversation without expectations and make you feel seen which is sometimes the littlest things can make a difference. Its the loneliest place to be trapped inside your own head and i will always advocate for mental health. Just because you cant see it doesnt mean its not 10 times as debillitating ❤️" 👍 | |||
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"well here i am a mental health survivor. had a mental health breakdown after years of suffering with bi polar got sectioned and placed in mental health unit spent four weeks and here i am talking about it. being in a mental health unit has made me a stronger person. please men reach out and talk please " sounds like was hard times but you have seen that help was good to have so you should be proud of yourself. I no i tend to not talk about my feelings with others as think they not wish no | |||
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"Also have a look to see if there are social groups around if your not a talker/feel talking about it makes it worse. I know in the north east there are regular meet ups for hiking/walking which aims to improve mental health but you dont have to talk about your problems its more finding a community were you can just have a chat about anything with like minded people who are also having hidden struggles. Sometimes just a hey, how are you doing? Can start a conversation without expectations and make you feel seen which is sometimes the littlest things can make a difference. Its the loneliest place to be trapped inside your own head and i will always advocate for mental health. Just because you cant see it doesnt mean its not 10 times as debillitating ❤️" In my friends family circle we dont really talk but we will support each other in other ways.and make sure people feel included even if its just a night out or lads holiday etc make sure there not struggling financially got a roof over there heads. Sometimes I think this kinda support is all thats needed. Talking about stuff I find doesent always help , | |||
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"Also have a look to see if there are social groups around if your not a talker/feel talking about it makes it worse. I know in the north east there are regular meet ups for hiking/walking which aims to improve mental health but you dont have to talk about your problems its more finding a community were you can just have a chat about anything with like minded people who are also having hidden struggles. Sometimes just a hey, how are you doing? Can start a conversation without expectations and make you feel seen which is sometimes the littlest things can make a difference. Its the loneliest place to be trapped inside your own head and i will always advocate for mental health. Just because you cant see it doesnt mean its not 10 times as debillitating ❤️ In my friends family circle we dont really talk but we will support each other in other ways.and make sure people feel included even if its just a night out or lads holiday etc make sure there not struggling financially got a roof over there heads. Sometimes I think this kinda support is all thats needed. Talking about stuff I find doesent always help , " Yeah 100% agree i think we need to emphasise the "talking" part doesnt solely have to be about the problem. Sometimes talking to another human or doing a regular activity can help in those moments. | |||
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"Also have a look to see if there are social groups around if your not a talker/feel talking about it makes it worse. I know in the north east there are regular meet ups for hiking/walking which aims to improve mental health but you dont have to talk about your problems its more finding a community were you can just have a chat about anything with like minded people who are also having hidden struggles. Sometimes just a hey, how are you doing? Can start a conversation without expectations and make you feel seen which is sometimes the littlest things can make a difference. Its the loneliest place to be trapped inside your own head and i will always advocate for mental health. Just because you cant see it doesnt mean its not 10 times as debillitating ❤️ In my friends family circle we dont really talk but we will support each other in other ways.and make sure people feel included even if its just a night out or lads holiday etc make sure there not struggling financially got a roof over there heads. Sometimes I think this kinda support is all thats needed. Talking about stuff I find doesent always help , Yeah 100% agree i think we need to emphasise the "talking" part doesnt solely have to be about the problem. Sometimes talking to another human or doing a regular activity can help in those moments." Indeed. Not everyone is even ready to talk about certain problems, and forcing it can backfire. | |||
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"I'm happy you feel better OP 🙏 and I hope it lasted forever 🙌. I personally am not always comfortable talking about negative thoughts and feelings and prefer a more proactive approach. Sometimes I feel that the same shame tactics used against men to not talk about things have now shifted 180 degrees and are used to force men into talking...regardless if they want to or not. .." real men talk about their feelings " , "strong men are not afraid to open up" " I agree with this. Of course no-one should feel ashamed to talk about their feelings/seek help. If you need help, find it - as this thread shows, there is no shortage of resources. But equally, people should not feel compelled to talk if that's not what will help them. For me, someone approaching me like a living self-help book is really off-putting. I agree with the above about the importance of a social circle/activities. I know I am lucky - I have good friends and family I can chat to if I want to, and I know that's not true for everyone, but a quick drink with a friend or a game of 5-a-side does more for my mental health than anything else. It doesn't always have to be a deep and meaningful. | |||
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"Also have a look to see if there are social groups around if your not a talker/feel talking about it makes it worse. I know in the north east there are regular meet ups for hiking/walking which aims to improve mental health but you dont have to talk about your problems its more finding a community were you can just have a chat about anything with like minded people who are also having hidden struggles. Sometimes just a hey, how are you doing? Can start a conversation without expectations and make you feel seen which is sometimes the littlest things can make a difference. Its the loneliest place to be trapped inside your own head and i will always advocate for mental health. Just because you cant see it doesnt mean its not 10 times as debillitating ❤️ In my friends family circle we dont really talk but we will support each other in other ways.and make sure people feel included even if its just a night out or lads holiday etc make sure there not struggling financially got a roof over there heads. Sometimes I think this kinda support is all thats needed. Talking about stuff I find doesent always help , Yeah 100% agree i think we need to emphasise the "talking" part doesnt solely have to be about the problem. Sometimes talking to another human or doing a regular activity can help in those moments." Fully agree , popping to see someone and talking about things that already going round there heads doesent always help the sufferer , but may help people feel like there helping them , its easy to talk , not so easy to take the time to actually help Let's face it , a simplistic scenario, your mates gf runs of with milk man !! Do you want a mate to talk to you or do you wanna forget about it and move on ? Your wife leaves you ? Very sad but if you can not have to worry about money , being homeless etc it makes it a little easier to cope with Again lol just my opinion  | |||
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"No, that's the problem, I can't do small talk and I hate to talk about myself. I find it uncomfortable and forced. Don't worry about me, I'm just being melodramatic. Yes I feel lonely in a loving companion way but I do live a fairly easy and comfortable life. Sounds like me 👍 There's a few people I feel comfortable talking about anything with. But they've known me over 10 years, so it's rare. I don't open up easily, so that's on me. Can be melodramatic at times too 🙄 There is nobody I truly open up to. I have grown up and spent most of my adult life in toxicly masculine environments where any weakness was jumped on. I never fit in in those environments but I masked and I played my part in them but being a closed book was a method of self preservation. I now know that all of that is bullshit but I can't unlearn what was learned over so many years in the army and as a boxer. I can't believe i said I hate to talk about myself and then write two full paragraphs about myself " Just keep going. I notice that you have a pic wearing bibshorts. Do you ride? I find riding is my go to place to reset my head. If I have not been out on my bike for a few days I really feel the effects on my mood and mental health. I hit a very low point a few years back. Was diagnosed with a breakdown. I am happy to say I am better now. But I do feel at times, I am not far away from heading down thag road if I am not careful. So for me cycling has become my happy place. DM me if you want to chat cycling and any other shite. | |||
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"The solution does not lie in the manosphere, it lies in finding people to talk to and encouraging other men to talk to you. We have to save lives." 👍 | |||
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"No, that's the problem, I can't do small talk and I hate to talk about myself. I find it uncomfortable and forced. Don't worry about me, I'm just being melodramatic. Yes I feel lonely in a loving companion way but I do live a fairly easy and comfortable life. Sounds like me 👍 There's a few people I feel comfortable talking about anything with. But they've known me over 10 years, so it's rare. I don't open up easily, so that's on me. Can be melodramatic at times too 🙄 There is nobody I truly open up to. I have grown up and spent most of my adult life in toxicly masculine environments where any weakness was jumped on. I never fit in in those environments but I masked and I played my part in them but being a closed book was a method of self preservation. I now know that all of that is bullshit but I can't unlearn what was learned over so many years in the army and as a boxer. I can't believe i said I hate to talk about myself and then write two full paragraphs about myself Just keep going. I notice that you have a pic wearing bibshorts. Do you ride? I find riding is my go to place to reset my head. If I have not been out on my bike for a few days I really feel the effects on my mood and mental health. I hit a very low point a few years back. Was diagnosed with a breakdown. I am happy to say I am better now. But I do feel at times, I am not far away from heading down thag road if I am not careful. So for me cycling has become my happy place. DM me if you want to chat cycling and any other shite." I ride, hike, kayak and surf. They are my happy places but they are all solo activities for me. Other people involved would ruin my tranquility lol | |||
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