FabSwingers.com forum: compare the 6 packs

By *uby0000 OP Woman
over a year ago

hertfordshire

shag tonight is obviously in the running but lets see who his competition is on here so post your 6 packs guys

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By *ensualtouch15Man
over a year ago

ashby de la zouch

2 and a half pack do ?

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By (user no longer on site)
over a year ago

Could never compete with Shag, but I'm in.

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By (user no longer on site)
over a year ago

a lickle bit of one

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By *ath_Neil_bifunCouple
over a year ago

near cardiff

My man has some sexy abs

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By (user no longer on site)
over a year ago

Thanks op, the gym is my 2nd home, by the way just do abs 2 times a week cos the less you do it the more defined and thick they get.

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By (user no longer on site)
over a year ago

never been to a gym...but then its not much compared to some...then again im happy as I am I suppose

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By (user no longer on site)
over a year ago

Noadonis has the most lush body! I vote for him

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By (user no longer on site)
over a year ago

I have an 18 pack....Budweiser lol!

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By *t3_jalapenoMan
over a year ago

darlo

Think i might need to join a gym

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By (user no longer on site)
over a year ago

No contest with Shag but here you go

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By *igeiaWoman
over a year ago

Bristol

"Noadonis has the most lush body! I vote for him "

And eyes. And beard.

(excuse me while I exhale)

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By (user no longer on site)
over a year ago

no thanks i have got the keg

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By (user no longer on site)
over a year ago

Not been to a gym for roughly a year but my work keeps me trim anyway

I'm not really a big guy,more lean n slender but the muscles I do have are well defined n toned....even if I do say so myself!

Anyway,did I mention my 6 pack?....Just like Bruce Lees (when he was alive!)

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By (user no longer on site)
over a year ago

is there a prize for the over 45's lol

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By (user no longer on site)
over a year ago

"is there a prize for the over 45's lol"

Yours is ace for over 45!!

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By (user no longer on site)
over a year ago

"is there a prize for the over 45's lol

Yours is ace for over 45!!

And don't get me started on your cock!

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By (user no longer on site)
over a year ago

Flattery gets you everywhere

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By (user no longer on site)
over a year ago

I'm just here to perve

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By (user no longer on site)
over a year ago

Flattery gets you everywhere"

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By (user no longer on site)
over a year ago

Hahaha I like my grub and beer too much! I love my abs so much I keep a protective layer over the top

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By (user no longer on site)
over a year ago

"Noadonis has the most lush body! I vote for him

And eyes. And beard.

(excuse me while I exhale)

Oh my

im flattered

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By *lactontogMan
over a year ago

Clacton on Sea

Are we allowed to post beer cans on here lol.

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By *ee VianteWoman
over a year ago

Somewhere in North Norfolk

Archangel would give you all a run for your money but I've not seen him around on here for ages.

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By (user no longer on site)
over a year ago

Clearly the women I paid a dirty amount of money to big me up haven't turned up yet. I'll be back in about an hour.

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By (user no longer on site)
over a year ago

This is going down as "Thread of the Year"...

Fantastic....eh, research.

Continue, please!

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By *lactontogMan
over a year ago

Clacton on Sea

Kim like Marino & Alexi Jacks for their six packs amongst their looks & other qualities...pity they only do porn girls.

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By (user no longer on site)
over a year ago

Muscle tip: Eat protein every 2hrs

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By (user no longer on site)
over a year ago

"Muscle tip: Eat protein every 2hrs

Prefer pizza

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By (user no longer on site)
over a year ago

"Muscle tip: Eat protein every 2hrs

Prefer pizza

"
YEs I like them too, Hawaii my fav

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By *oxy_minxWoman
over a year ago

Scotland - Aberdeen

I have a penchant for SMP3

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By (user no longer on site)
over a year ago

Styks tip...eat what you want and keep active...why pay for weights and a gym lol....just kidding...

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By (user no longer on site)
over a year ago

I wish shag was my personal trainer...

did I sound gay lol

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By (user no longer on site)
over a year ago

"I wish shag was my personal trainer...

did I sound gay lol "

Not at all, darling, but your boob tube is raising a lot of questions.

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By (user no longer on site)
over a year ago

"I wish shag was my personal trainer...

did I sound gay lol "
lol and no it didnt

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By (user no longer on site)
over a year ago

Mine is ok but needs a bit of toning lol

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By *ath_Neil_bifunCouple
over a year ago

near cardiff

The key ingredient for abs is diet....a clean one..

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By *t3_jalapenoMan
over a year ago

darlo

I may have to ditch my chocolate bar a day and no exercise diet

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By (user no longer on site)
over a year ago

"I may have to ditch my chocolate bar a day and no exercise diet

Id still lick your stomach

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By *onnyeasygoingMan
over a year ago

Somewhere on the M62 between 24 and 14

Need to work on mine a bit...

Shag, I need tips!

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By (user no longer on site)
over a year ago

"Archangel would give you all a run for your money but I've not seen him around on here for ages."

he only shows up for the end of year forum awards.. swoops in and claims 'sexiest male'

if your into that kinda thing

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By (user no longer on site)
over a year ago

"Could never compete with Shag, but I'm in."
This

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By (user no longer on site)
over a year ago

"I may have to ditch my chocolate bar a day and no exercise diet

Bollocks, I eat chocolate every day, doesn't stop me from having an abdomen you could grate cheese off of.

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By (user no longer on site)
over a year ago

"Need to work on mine a bit...

Shag, I need tips!"
Yes to start of with things u need to eat lower than ur maintenance of 2500 so the general thing is 700kcal below and focus on chicken, veg and very small carb portions and few eggs for your fat intake.

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By (user no longer on site)
over a year ago

"Noadonis has the most lush body! I vote for him

And eyes. And beard.

(excuse me while I exhale)

Oh my

im flattered

hello x

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By (user no longer on site)
over a year ago

Oooh, I'm loving this forum thread, jolly well done Miss Ruby! Hx

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By (user no longer on site)
over a year ago

"Could never compete with Shag, but I'm in."

Yes you are

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By (user no longer on site)
over a year ago

"Could never compete with Shag, but I'm in.

Yes you are

My first paid accomplice! Aaahhh thank you.

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By (user no longer on site)
over a year ago

"I wish shag was my personal trainer...

did I sound gay lol "

Yes and I'm watching

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By (user no longer on site)
over a year ago

Ooooo hello boys!

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By (user no longer on site)
over a year ago

Brilliant thread

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By (user no longer on site)
over a year ago

Bollocks. That's me out!

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By (user no longer on site)
over a year ago

mind you have to say, looking at some of these I might start looking more closely at diet/training...

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By (user no longer on site)
over a year ago

Ive got a quality 6 pack hell yea

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By (user no longer on site)
over a year ago

Great thread. Although someone needs to explain the whole eating clean bit?

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By (user no longer on site)
over a year ago

"Great thread. Although someone needs to explain the whole eating clean bit?

It means if you drop your food as long as you pick off any hair/dirt/fluff then it's all good! Lol

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By *andybeachWoman
over a year ago

In the middle

"mind you have to say, looking at some of these I might start looking more closely at diet/training..."

You look mighty fine to me as you are

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By *onnyeasygoingMan
over a year ago

Somewhere on the M62 between 24 and 14

"Need to work on mine a bit...

Shag, I need tips!Yes to start of with things u need to eat lower than ur maintenance of 2500 so the general thing is 700kcal below and focus on chicken, veg and very small carb portions and few eggs for your fat intake."

Dude, if I ate that little I'd disappear!

Might try it one day

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By (user no longer on site)
over a year ago

"mind you have to say, looking at some of these I might start looking more closely at diet/training...

You look mighty fine to me as you are

Thank you...

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By (user no longer on site)
over a year ago

"I may have to ditch my chocolate bar a day and no exercise diet

Hhmmm I beg to differ

whatever you're doing seems to be working well

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By *t3_jalapenoMan
over a year ago

darlo

"I may have to ditch my chocolate bar a day and no exercise diet

Hhmmm I beg to differ

whatever you're doing seems to be working well

Why thank you....i shall carry on with the snickers a day diet then haha

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By (user no longer on site)
over a year ago

700 calories?! I don't want Shag to be my PT anymore

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By (user no longer on site)
over a year ago

"700 calories?! I don't want Shag to be my PT anymore

Very nice...

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By (user no longer on site)
over a year ago

More meat on a butchers dog lol

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By (user no longer on site)
over a year ago

"700 calories?! I don't want Shag to be my PT anymore

Very nice...

"
lol yes, new pic is up as well

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By (user no longer on site)
over a year ago

"700 calories?! I don't want Shag to be my PT anymore

Very nice...

"
No need for me to go hungry then in that case..

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By *i 1 Get 1 FreeCouple (MM)
over a year ago

birmingham

Stuck for choice

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By (user no longer on site)
Forum Mod
over a year ago

What a very lush thread to perve my way through

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By (user no longer on site)
over a year ago

"700 calories?! I don't want Shag to be my PT anymore

Very nice...

lol yes, new pic is up as well

Very very nice pic

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By *onnyeasygoingMan
over a year ago

Somewhere on the M62 between 24 and 14

Right, I'm taking shags advise.1 week on chicken, veg a small cab and a couple of eggs.

Chips are potato's which are veg yes?

Chicken, egg and chips for me all week then

6 pack here I come!

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By (user no longer on site)
over a year ago

I dont know hiw well ill do but here gose

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By (user no longer on site)
over a year ago

"700 calories?! I don't want Shag to be my PT anymore

Very nice...

No need for me to go hungry then in that case..

You're doing just fine!

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By (user no longer on site)
over a year ago

Caught this thread late the upside is I had to do lots of perving before I reached the bottom ..

Settles down with her bag of maltesers ..

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By *uby0000 OP Woman
over a year ago

hertfordshire

some fine examples on here thank u fellas keep it up lol

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By (user no longer on site)
over a year ago

This has got to be my favourite thread ever

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By (user no longer on site)
Forum Mod
over a year ago

"I dont know hiw well ill do but here gose

I have got neck ache trying to look

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By (user no longer on site)
over a year ago

"Right, I'm taking shags advise.1 week on chicken, veg a small cab and a couple of eggs.

Chips are potato's which are veg yes?

Chicken, egg and chips for me all week then

6 pack here I come!"

Potatoes are carbs. If you want a 6 pack you need to limit your carb intake a little.

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By *awty MaxWoman
over a year ago

Edinburgh

"I'm just here to perve

Me too

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By (user no longer on site)
over a year ago

[Removed by poster at 15/02/15 19:04:44]

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By (user no longer on site)
over a year ago

"That's it.

Time to get back on to the high protein diet. No more burgers for me (ah feck!!).

Plenty of protein in a beef burger! Just go easy on the cheese ok

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By (user no longer on site)
over a year ago

"I dont know hiw well ill do but here gose

I have got neck ache trying to look

thank you and hiw was supposed to be how but im sure you all new

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By (user no longer on site)
over a year ago

Am 46,sorry no six pack.

But have awsome ears

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By (user no longer on site)
over a year ago

"Am 46,sorry no six pack.

But have awsome ears

We can start an 'awesome ears ' thread next if you want ?!?

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By (user no longer on site)
over a year ago

"Am 46,sorry no six pack.

But have awsome ears

We can start an 'awesome ears ' thread next if you want ?!?

Thanks, but no point I would win

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By (user no longer on site)
over a year ago

"Am 46,sorry no six pack.

But have awsome ears

We can start an 'awesome ears ' thread next if you want ?!?

Thanks, but no point I would win

Couldn't possibly make that assumption? ... Just checked and ears don't seen to be the main body parts on show on your pics

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By (user no longer on site)
over a year ago

PMSL at the open drooling going on

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By (user no longer on site)
over a year ago

To be perfectly honest, i've never wanted a six pack.

Going to work on shedding a few pounds to flatten my tummy a bit, but not into gym or sports.

That's just me though

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By (user no longer on site)
over a year ago

"Need to work on mine a bit...

Dude, if I ate that little I'd disappear!

Might try it one day

"
Nice one and yes try it sometime.

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By (user no longer on site)
over a year ago

am 46, and my ears are hidden...lol

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

Don't wipe. That's good lube.

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

Should I be

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By *odareyouMan
over a year ago

not far from iceland,,,,,, tescos is nearer though :-) (near leeds)

For a near 51 yr old mine are pretty good.

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

Don't wipe. That's good lube. "

Very true!... And now it's substantiay larger

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

Should I be

Not at all mate. 6 packs are purely aesthetics.

It's all about a good back and quads

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By (user no longer on site)
over a year ago

Just popped in has anyone wheeled out the tired old cliches yet about body type dictating personality?

Appreciate the effort that's goes in and for those who have them naturally you gits!!!!

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By (user no longer on site)
over a year ago

"PMSL at the open drooling going on

Jealous are we?

Woops, pass me a napkin, I have a wet patch

Should I be

What do you think?

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By (user no longer on site)
over a year ago

"Just popped in has anyone wheeled out the tired old cliches yet about body type dictating personality?

Appreciate the effort that's goes in and for those who have them naturally you gits!!!! "

No actually. This thread has been pleasantly calm. Must be a Fab first lol

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By (user no longer on site)
over a year ago

Kegpack here...

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By (user no longer on site)
over a year ago

I've got someone in mind but he doesn't use the forums & his pics are private atm but hey that means I can drool over him by myself!

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By (user no longer on site)
over a year ago

"Just popped in has anyone wheeled out the tired old cliches yet about body type dictating personality?

Appreciate the effort that's goes in and for those who have them naturally you gits!!!!

No actually. This thread has been pleasantly calm. Must be a Fab first lol "

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By (user no longer on site)
over a year ago

This is amazing!

Can we do thighs after this?!

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By (user no longer on site)
over a year ago

Im just me...don't try and have a 6 pack its more of a 3 pack anyway..if people want work hard at their bodies then they should be commended..whether male or female cos they look good.

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By (user no longer on site)
over a year ago

"Can we do thighs after this?!

"
Yes, but only if the ladies get involved as well!

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By (user no longer on site)
over a year ago

"Im just me...don't try and have a 6 pack its more of a 3 pack anyway..if people want work hard at their bodies then they should be commended..whether male or female cos they look good."

That's how it should be.

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By (user no longer on site)
over a year ago

"This is amazing!

Can we do thighs after this?!

Oooh. That's something i can do.

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By (user no longer on site)
over a year ago

"Im just me...don't try and have a 6 pack its more of a 3 pack anyway..if people want work hard at their bodies then they should be commended..whether male or female cos they look good.

That's how it should be.

Says the man with the body of a god

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By (user no longer on site)
over a year ago

Thanks beautiful.

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By *icky-discoMan
over a year ago

oxford

Mine

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By (user no longer on site)
over a year ago

Mmmmmmthis thread is yummy

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By (user no longer on site)
over a year ago

"and for those who have them naturally you gits!!!! "

Oi! I resemble that remark......:p lol

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By (user no longer on site)
over a year ago

More eye candy yum

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By (user no longer on site)
over a year ago

Ejay, yum!!!!!

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By (user no longer on site)
over a year ago

No six pack here but still get it out lol

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By (user no longer on site)
over a year ago

Mines in the fridge

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By *uby0000 OP Woman
over a year ago

hertfordshire

im drooling here

or is it dribble lol

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

You ladies still perving?

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By *awty MaxWoman
over a year ago

Edinburgh

"You ladies still perving? "

I am and I have , nice photos

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By (user no longer on site)
over a year ago

"You ladies still perving? "

Nice "V" (man to man, like

)

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By (user no longer on site)
over a year ago

Oooo

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By (user no longer on site)
over a year ago

"You ladies still perving? "

Never!

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By (user no longer on site)
over a year ago

Some very sexy guys and great bodies on here!

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By (user no longer on site)
over a year ago

Well I'll keep my arse out of the way for tonight then

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By (user no longer on site)
over a year ago

"More eye candy yum"
Tut Tut pervin again

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By (user no longer on site)
over a year ago

Mmmmmmm damn right

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By (user no longer on site)
over a year ago

I'm gonna go and get the 'abs tattoo' tomorrow!

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By *ona29Woman
over a year ago

Northampton

OMG cant choose, im in heaven so many hot delish abs thank you guys you made my night yummy mmmm

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By (user no longer on site)
over a year ago

give me six months, will the competition still be open

wondering what the winner gets lol

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By *ub... girlWoman
over a year ago

worcester

I need to take a personal look at each and every one

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By *i 1 Get 1 FreeCouple (MM)
over a year ago

birmingham

Having drooled over the majority of 6 packs on show

we lost track who had the best

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By *uby0000 OP Woman
over a year ago

hertfordshire

"Having drooled over the majority of 6 packs on show

we lost track who had the best

omg I wouldn't like to choose

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By (user no longer on site)
over a year ago

My 6 pack of peroni's look very appealing

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By *ustcutieWoman
over a year ago

edinburgh

Ooh how did I miss this thread..... Nice

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By (user no longer on site)
over a year ago

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By (user no longer on site)
over a year ago

Heres my contrubution..feel free to message or comment

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By *ustcutieWoman
over a year ago

edinburgh

I perv..... I mean peruse yours regularly

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By *uby0000 OP Woman
over a year ago

hertfordshire

oh YUMMY

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By *t3_jalapenoMan
over a year ago

darlo

I think I need to get fit

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By *aeriequeenWoman
over a year ago

Manchester

Well isnt this an excellent excuse to perv pics/profiles...

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By (user no longer on site)
over a year ago

Perv away to your hearts content

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By (user no longer on site)
over a year ago

"My 6 pack of peroni's look very appealing

I shall have to thoroughly examine that!

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By (user no longer on site)
over a year ago

"My 6 pack of peroni's look very appealing

I shall have to thoroughly examine that!

I look forward to it

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