FabSwingers.com forum: Who’s going to the gym today and what are you training?

By *enchCoachDriver OP Man
2 weeks ago

west mosley

I’m hitting chest today 😎

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By *uaveNightsMan
2 weeks ago

Canvey Island

Legs today for me, guaranteed I’ll end up kicking someone on leg extensions.

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By *enchCoachDriver OP Man
2 weeks ago

west mosley

Legs today for me, guaranteed I’ll end up kicking someone on leg extensions.

😂 I’m 6ft2 so when I kick out my legs end up hitting someone, not as bad as when I was shoulder pressing and a group of teenage girls was standing around me and I ended up hitting one with a 40Kg dumbbell, never felt so bad in my life

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By *ellhungvweMan
2 weeks ago

Cheltenham

Start the week with deadlifts.

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By *enchCoachDriver OP Man
2 weeks ago

west mosley

Start the week with deadlifts.

I love a deadlift, what you getting up? I can’t do them at the moment though due to a lower back injury

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By *atinaChica54Woman
2 weeks ago

Marlborough

Well I'm having my warm up swim, quick blast on the gym spin bike & LBT class this morning!

Starts my week off good & proper!

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By *uaveNightsMan
2 weeks ago

Canvey Island

"Legs today for me, guaranteed I’ll end up kicking someone on leg extensions.

How!? On a shoulder press as well! Tbh, spatial awareness is an issue these days. 😂

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By *vonCalling2022Couple
2 weeks ago

Whyteleafe

Yoga for me!

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By *ourpornfixMan
2 weeks ago

East Cheshire

Morning swim

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By *rHotNottsMan
2 weeks ago

Dubai & Nottingham

"Start the week with deadlifts."

I like to start the week on deadlifts too, I only left 100 nowadays but I do five sets of 20 then move onto upper back, biceps finished with a bit of bag work swim and a sauna, I love Mondays in the gym

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By *olarbear73Man
2 weeks ago

Glasgowish

10k bike ride later

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By *iltsTSgirlTV/TS
2 weeks ago

Chichester

Legs / glute and core today. Plus extra stretching routine starts with trainer

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By *uaveNightsMan
2 weeks ago

Canvey Island

"Legs / glute and core today. Plus extra stretching routine starts with trainer "

By any chance, will you be walking ok after that? That sounds like quite an intense session!

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By *iltsTSgirlTV/TS
2 weeks ago

Chichester

[Removed by poster at 27/04/26 08:29:42]

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By *iltsTSgirlTV/TS
2 weeks ago

Chichester

I’ll go for a walk after on sea front around 5000 or so steps as well lol. Plus get food

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By *urvytattedprincessWoman
2 weeks ago

Pentney

"I’m hitting chest today 😎"

Today is quad focused legs 😮‍💨

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By *uaveNightsMan
2 weeks ago

Canvey Island

"I’ll go for a walk after on sea front around 5000 or so steps as well lol. Plus get food

Wilts, what the fuck. 😆 that’s crazy!

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By *ANiCURETV/TS
2 weeks ago

Winchester

Working on my bumm like always

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By *iltsTSgirlTV/TS
2 weeks ago

Chichester

"I’ll go for a walk after on sea front around 5000 or so steps as well lol. Plus get food

Wilts, what the fuck. 😆 that’s crazy! "

Gotta get my body into shape for summer plus my perpetual cycle of trying to bulk up legs and bum but with damaged knee it’s hard slower going

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By *uaveNightsMan
2 weeks ago

Canvey Island

"I’ll go for a walk after on sea front around 5000 or so steps as well lol. Plus get food

Wilts, what the fuck. 😆 that’s crazy!

Gotta get my body into shape for summer plus my perpetual cycle of trying to bulk up legs and bum but with damaged knee it’s hard slower going

That’s fair! Summer isn’t too far away but you’ll smash it, even with the damaged knee, does take a fair amount of time though I will admit. 🤣

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By *akat158Couple
2 weeks ago

Nottinghamshire

Whatever machine I can get on.

Also doing the couch to 5k program on the treadmills, so I've got that horror to look forward to.

Also, I seem to have damaged my left elbow and my right shoulder, and they never seem to get better, which hampers what I'd like to do a bit.

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By *ophisticatsCouple
2 weeks ago

Southampton

No gym today… 5k run together in 36 minutes… now for the beach…

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By *cquiesce1000Man
2 weeks ago

Anglesey

Gym done 6am this morning trained core

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By *roublemaker2Man
2 weeks ago

Colchester

5 am crew this morning back and biceps with 40 mins walking

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By *ightbuttlooseMan
2 weeks ago

Warminster

I’ll be on the rower AMRAP 500 metres & 25 press-ups in 30 minutes

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By *ream and PeachesCouple
2 weeks ago

Pembroke - West Wales

45 min peloton cycle.

And some cardio. Need to get my arse back into being healthy.

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By *rightonsteveMan
2 weeks ago

Brighton - even Hove!

I’m looking for a gym buddy

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By *hamallamadingdongMan
2 weeks ago

London

Chest and triceps.

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By *randMrs397Couple
2 weeks ago

durham

Push session this morning

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By *ophieslutTV/TS
Forum Mod
2 weeks ago

Central

Full body today

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By *anosMan
2 weeks ago

Hartlepool

I'm a kettlebell guy .. full body .

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By *eacon-StrollerMan
2 weeks ago

Plymouth

Bootcamp session, lots of babes to watch

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By *mileyculturebelfastMan
2 weeks ago

belfast

"Bootcamp session, lots of babes to watch"

Bit wrong that.

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By *ayTVTV/TS
2 weeks ago

North Yorkshire

Usual cardio session..... rower, x-trainer and exercise bike

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By *oughmanMan
2 weeks ago

Sunderland

Not long finished. The only thing I'm aiming for is to lose all this weight I've put on. It's for my own health benefits.

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By *oeBeansMan
2 weeks ago

Derby

I've just finished a push day. Going through a phase of low rep, high intensity sets to help build more strength which has been tough as I've been trying to make sure I push to failure under heavy (heavier weight) without my form breaking down too much

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By *agneto.Man
2 weeks ago

Bham

Just for a run, treadmill 5k.

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By *annydandan1Man
2 weeks ago

worcester

Full body small group workout

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By *inkShyWoman
2 weeks ago

near Windsor

I can't lie. I floated around the pool then done the steam room. I then had a ridiculously long hot shower, and went home. Wasn't feeling it 😌

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By *entleman JayMan
2 weeks ago

Leeds

Mixing it up with the Hyrox class.

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By *F25Man
2 weeks ago

kent

i did just cardio today

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By *uaveNightsMan
2 weeks ago

Canvey Island

Leg day completed and they’re well worked.

*Fucked.

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By *tormQueenWoman
2 weeks ago

Manchester

Ive just got back...im officially a tiny a bit broken 🙈

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By *uaveNightsMan
2 weeks ago

Canvey Island

"Ive just got back...im officially a tiny a bit broken 🙈"

Just a tiny bit? 😳

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By *tormQueenWoman
2 weeks ago

Manchester

"Ive just got back...im officially a tiny a bit broken 🙈

Just a tiny bit? 😳"

Well i dont want to be melodramatic 😳

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By *lderflowerAppleWoman
2 weeks ago

Hampshire

Upper body this evening - peak week - RPE 9/10 all the way through and PBs hit on every exercise.

I have a feeling I'm gonna be like a T-Rex tomorrow.

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By * D 777Man
2 weeks ago

bathgate

Been an trained lower half an part core

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By *oeBeansMan
2 weeks ago

Derby

"Ive just got back...im officially a tiny a bit broken 🙈"

Just wait until tomorrow! 🫣

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By *exxyyDy11Man
2 weeks ago

North West

"Ive just got back...im officially a tiny a bit broken 🙈"

Put yourself in rice?

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By *cLovin2Man
2 weeks ago

London

After stretching, press ups, plank, lunges and some posture stretching.

In the gym I rowed 2km, followed by weights for biceps, triceps, squats, bench press and finished with a 1.5 mile run.

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By *mmaleiaWoman
2 weeks ago

Trowbridge

30 mins on the walking machine, incline 9 speed at 4.0

1000 metres within 5 minutes on the rowing machine on number 8.

Stair master on speed 3 for 20 minutes!

Was stuffy as hell in there today!

My butt cheeks need a massage!

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By *inkShyWoman
2 weeks ago

near Windsor

"30 mins on the walking machine, incline 9 speed at 4.0

1000 metres within 5 minutes on the rowing machine on number 8.

Stair master on speed 3 for 20 minutes!

Was stuffy as hell in there today!

My butt cheeks need a massage!"

Who made you ao angry you can do the stairmaster for 20

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By *rytomakelifefunMan
2 weeks ago

Leeds

Spin bike intervals for 45 mins, 2000m rowing sprint clicked in at 9:02, 5 x 2 mins on the skierg at the highest setting.

Pull ups to failure.

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By *mmaleiaWoman
2 weeks ago

Trowbridge

"30 mins on the walking machine, incline 9 speed at 4.0

1000 metres within 5 minutes on the rowing machine on number 8.

Stair master on speed 3 for 20 minutes!

Was stuffy as hell in there today!

My butt cheeks need a massage!

Who made you ao angry you can do the stairmaster for 20 "

Sausage roll guilt!

Trust me, the 1st time I went on stair master I did 3 minutes & thought I was going to die, you get used to it & up it by a minute each time you go on, I can do upto 30 mins no problem now

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By *uts123Man
2 weeks ago

Nr Ipswich

Planning on going 5 times this week.

Chest, legs and biceps yesterday.

Shoulders and triceps today.

In between sets I walk around the gym which is normally 5000 steps.

And am trying to do a 15 mins hiit everyday this week too.

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By *est-Yorkshire-GentMan
2 weeks ago

Leeds

Full upper body this morning but only 2 movements per muscle so not a huge workout or anything

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By *007ManMan
2 weeks ago

Worthing

Cardio, Daddio, pull ups, pull downs, weights, scales and other gym stuff.

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By *hortieWoman
2 weeks ago

Northampton

I pretty much do a standard workout each time as the gym I use is only Mon to Fri so I do 3x workouts a week.. about 70/30 top/bottom mostly using free weights and compound exercises.

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By *aitonelMan
2 weeks ago

Liverpool

I shan't be

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By *F25Man
3 hours ago

kent

cardio done zzzzzzz

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By *lakeyMan
2 hours ago

somewhere close

I tend to just do full body workouts then if I miss a session it doesn’t fuck up the routine!

Do quite a bit of bike riding as well which I’ll be pushing on a bit as from next week

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