FabSwingers.com forum: vitamins

By *onstermunch81 OP Man
9 weeks ago

Cevedon

What vitamins are you taking? And have you noticed any difference since taking them?

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By *hams123Man
9 weeks ago

London

Omega 3

Iron

Vitamin D

Magnesium

Vitamin B

Vitamin C

I feel less lethargic during the day. I haven't been sick in many months. I also drink plenty of water and exercise regularly. Regular sleep pattern.

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By *arc PolarisMan
9 weeks ago

Birmingham

I have a full stack of vits i take and feel a lot better for them.

It is costly so I won't say what they are 😂

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By *atnip make me purrWoman
9 weeks ago

Reading

Vitamin D is the big one as most people are deficient

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By *hortieWoman
9 weeks ago

Northampton

Daily..

One multivit + minerals

One vit D3 (1000 iu)

On top of a pretty decent diet.

I often wonder if I could (and how much it would cost) to send what I take to a lab for analysis, to see how well they hold up to their stated contents tho ...

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By *ellinever70Woman
9 weeks ago

Ayrshire

They're mostly a marketing ploy....spend money and time on better foods

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By *issmorganWoman
9 weeks ago

Calderdale innit

I take one designed for women my age ie peri menopausal. I also take magnesium and omega 3.

They definitely give me more energy and help with my dry skin /eyes.

The magnesium was for sleep, it doesn't really help sleep, but is good for anxiety.

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By *ophieslutTV/TS
Forum Mod
9 weeks ago

Central

Probably most of us are D deficient at the end of this winter. I forgot to buy them

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By *lexanderSupertrampMan
9 weeks ago

Gourock

No vitamins, i only take nitric oxide and try and eat healthy when I can

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By *onin25Man
9 weeks ago

Durham

Just a mens multivitamin

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By *uttercupWoman
9 weeks ago

Borders

Please everyone take care of your B12 levels. The damage a B12 deficiency can do is grim

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By *viatrixWoman
9 weeks ago

Gatwick

Last year when ai was recovering from the multiple fractures on my leg, I took vitamin D, Calcium and magnesium religiously.

Now I don’t take anything- I am terrible at remembering 😂😂😂

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By *legantEnigmaWoman
9 weeks ago

South of the Watford Gap

Multivits

Vitamin D

Magnesium

Creatine

Multi collagen

No muscle or joint pain, more alert, sleep more deeply and less cramps at night, better focus at work.

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By *rightonsteveMan
9 weeks ago

Brighton - even Hove!

Actually, I have. I appear to be less tired and more alert although it took about 3 weeks for me to notice, so maybe not.

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By (user no longer on site)
9 weeks ago

Just a vitamin C / zinc tablet that goes in water.

Mostly to get some water in.

We both eat pretty well overall and buy decent quality food.

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By *ib.Man
9 weeks ago

Hampshire

You probably won't notice a difference as the benefit is both mild and slowly incremental (unless you have a huge deficiency).

Even if you don't see a huge difference a decent multivitamin is a pretty inexpensive health insurance policy.

I take a few.

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By (user no longer on site)
9 weeks ago

Does Viagra count?

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By *oungerfacialloverMan
9 weeks ago

hull

Keep forgetting to take my vit D

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By (user no longer on site)
9 weeks ago

Multi vit and the fishy one.

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By *ex HolesMan
9 weeks ago

Up North

Fanny Juice B+

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By *ora the explorerWoman
9 weeks ago

Paradise, Herts

I’ve never taken any vitamins or supplements at all. I probably should at my age. Wouldn’t know where to start!

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By *ranny-CrumpetWoman
9 weeks ago

Crumpet Castle

I usually take the extra large packs from the middle shelves. The difference i've noticed is that they've started putting tags on them and watching me when I go in.

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By *atinaChica54Woman
9 weeks ago

Marlborough

I have a relatively good diet (5 a day & all that) but I do take various supplements for extra support, in case I'm lacking. They appear to help overall....more energy, more focused, better skin & hair.

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By *an2208Man
9 weeks ago

Tamworth/Solihull

Omega 3

Iron

Vitamins, B, D and k.

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By (user no longer on site)
9 weeks ago

"I’ve never taken any vitamins or supplements at all. I probably should at my age. Wouldn’t know where to start!"

Start with a large dose of D.

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By *aked beachMan
9 weeks ago

small cave, behind the big cave.

Boots 50+, not found any real difference but then I eat veg and fruit daily. Might notice a difference if I stopped taking though.

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By *akedMMan
9 weeks ago

Witney

Vitamin D , fish oil capsules.I make my own Ginger Turmeric garlic shots , and kefir and Yogurt, I eat healthy lots of fruit and vegetables my homemade muslie has seeds nuts fruit , oat barley rye wheat flakes

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