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Gym tips

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By (user no longer on site) OP   
35 weeks ago

So after not being in the gym for like 6 years. I will be going for my first gym session tonight I'm not really sure where to start I need to train my cardio tbh. My breathing is shit probably doesn't help I'm asthmatic and I have smoked since I was ten 🤣 I want to quit smoking but I have nothing to quit for I know most people will say what about your health. My response is " you're opinion is valid yes. Although my brain works in funny ways I know I need quit smoking and work out more I'm only able to push one thing at a time". I don't know if that makes sense to anyone.

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By (user no longer on site)
35 weeks ago

Enjoy and don't give up. Best wishes.

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By (user no longer on site) OP   
35 weeks ago


"Enjoy and don't give up. Best wishes."
thank you. Is that don't give up gym or smoking aha

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By *mileyculturebelfastMan
35 weeks ago

belfast

Think of yourself as a drain on the nhs. Think of people needing treatment who cant get it. Think of yourself as a person getting treatment and wasting it.

Give up smoking and go for walks. Do that before starting the gym.

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By *ellhungvweMan
35 weeks ago

Cheltenham

The best thing to do is just to keep going. Consistency is the key and once you have made turning up a habit then you can start to worry about other stuff.

Don’t over think it and just remember that everything takes a longer time than you think it will but you will get there.

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By *mileyculturebelfastMan
35 weeks ago

belfast


"The best thing to do is just to keep going. Consistency is the key and once you have made turning up a habit then you can start to worry about other stuff.

Don’t over think it and just remember that everything takes a longer time than you think it will but you will get there."

Probably the sensible answer. Think of it taking months rather than days.

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By *hunkymonkeyMan
35 weeks ago

Newcastle

Slow and steady wins the race!! Keep a log so you can visually keep a track of your progress. If nothing else just walk it’s a fantastic form of exercise

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By *ouncerbiscuitMan
35 weeks ago

nottingham

Hey I’ve been going back similar circumstances I work with pt in my day job he recommended a half hour walk on tread mill speed around 4-5 incline at 2 to start with

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By *hortieWoman
35 weeks ago

Northampton/south coast

Got a goal? If not then find one, and start from there.

A 'meh, I guess I need to get fit' ain't gonna cut it.

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By *mileyculturebelfastMan
35 weeks ago

belfast


"Hey I’ve been going back similar circumstances I work with pt in my day job he recommended a half hour walk on tread mill speed around 4-5 incline at 2 to start with "

Thats a good suggestion. Its a killer on the legs.

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By (user no longer on site) OP   
35 weeks ago

Some good suggestions thank you all. It is true I need to look at it more often a goal rather than something I must do.

Thank you for the support everyone. One love

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By *ireman28Man
35 weeks ago

Nottingham Leicestershire

Don't go.

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By *arc PolarisMan
35 weeks ago

Birmingham

Read start with why. Iys a very powerful book.

Find a sustainable routine. Track your progress. Link over healthy habits to the gym.

Don't spend more time listening to fitness influencers than you spend in the gym.

This list could go on 😂

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By *issilia AmoriWoman
35 weeks ago

North Welsh Borders

Small steps. Don't try to do everything at once.....Think about what you want to acheive? Is it to lose weight? Is it to become fitter?

When you've decided then work out an exercise plan that is short, achievable and sustainable.

Look at joining a class, it's a great motivator and a great way to meet people....and an instructor on hand to give advice

Modify your mindset.....make working out part of your routine.

When you have embedded a routine and you are seeing results then you will want to continue....thats when you may look into giving up smoking, or cutting down at least

Good luck and keep us posted

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By *lemFandango88Woman
35 weeks ago

Thirsk

Take it easy, remember you will be starting off low on weights and take your time to get your technique.

Magnesium for DOMS ( muscle soreness. )

Protein for gains.

Set yourself achievable goals. Don't forget to rest.

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By *iddle ManMan
35 weeks ago

Walsall

If it's your first time going back for a while, take it easy.

You will not be doing the same weight.

I've had an extend period forced off through injury. Now I'm struggling to get back.

Just go and enjoy the time to your self.

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By (user no longer on site)
35 weeks ago

Was looking for a thread like this as just starting out

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By (user no longer on site) OP   
35 weeks ago


"Small steps. Don't try to do everything at once.....Think about what you want to acheive? Is it to lose weight? Is it to become fitter?

When you've decided then work out an exercise plan that is short, achievable and sustainable.

Look at joining a class, it's a great motivator and a great way to meet people....and an instructor on hand to give advice

Modify your mindset.....make working out part of your routine.

When you have embedded a routine and you are seeing results then you will want to continue....thats when you may look into giving up smoking, or cutting down at least

Good luck and keep us posted"
I wanna lose a little weight and then tone up maybe build a bit of muscle and the maintain that. But thank yo u I keep this in mind

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By (user no longer on site) OP   
35 weeks ago

Thank you all I will deffo take it easy I'll do a post either after or tomorrow give you guys an update one love all

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By (user no longer on site)
35 weeks ago

From a guy who’s 23.3kg’s down since starting last year, keep at it and be consistent. Eventually you’ll build a routine where you don’t even think about going, you just go!

Good luck. 😊

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By *mimrgreyMan
35 weeks ago

lancaster

Herea good tip Dont go stay home and eat bacon sarnies

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By *ou only live onceMan
35 weeks ago

London

Create a plan, start small, and set yourself reasonable and attainable goals. Rome wasn't built in a day and all that.

Getting going is the hardest part, OP, but will soon become a routine. Good luck!

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By *enelope2UWoman
35 weeks ago

Doesn't matter cant block distances

For me I am motivated by things tangible. How many minutes/steps could you do and then beat that and repeat it.

1 mile 25 minutes

Get it to 20 then 15

Go buy the outfit you want to wear in 4 months 6 months.

An easy one put on a belt at your current size and look at the notches decreasing.

Take pictures and try to disregard scake weight to start. No e excuse then sudden you might loose a lot then stall.

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By (user no longer on site)
35 weeks ago

Set your achievable goals

Change your mindset

Don’t get intimidated

Stick to your routine and never allow anyone to influence you into changing your workout plans

Celebrate every milestone as if you won 🥇 gold medal

And don’t forget to rest and treat yourself

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By *oeBeansMan
35 weeks ago

Derby

I'd say half a battle is going consistently. Find a time and days where you know you'll be free to go where other things don't pop up in place.

Once there and once you know what your goals are, focus on improving week by week through either doing more reps, doing cardio for a bit longer, a good diet, and copious amounts of tren

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By (user no longer on site) OP   
35 weeks ago

Again thank you all for your suggestions I'm taking these all on board I went for my first session tonight after work was good I did some upper body workouts and some cardio I was at the gym for about 1hr20mins roughly.

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By *heekyCharmMan
35 weeks ago

Colne

Do it for the feeling afterwards It’s great for clarity of thinking, feeling horny and also confidence and self-esteem.

Like others have said, I’d do fast walking and when you go to the gym, do light weights. Resistance training, lifting weights slowly and working on your core are really rewarding activities. Xx Small steps, set a 2 year target and go slow and patiently.

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By (user no longer on site) OP   
35 weeks ago

Yes agreed I'm gonna take slow easy get in the rhythm.

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By *Silver-Man
35 weeks ago

North Wales

Give up smoking OP, no such thing as a healthy smoker

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By *ellhungvweMan
35 weeks ago

Cheltenham


"Again thank you all for your suggestions I'm taking these all on board I went for my first session tonight after work was good I did some upper body workouts and some cardio I was at the gym for about 1hr20mins roughly. "

Well done. Sounds like a good start. Have you got your next sessions planned?

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By *est-Yorkshire-GentMan
35 weeks ago

Leeds

Starting is the hardest part so good on you for making that first step! It’s not easy to stick to but if you ease yourself into it then you’ll start to really enjoy it. Completely agree with what so many others have said in regards to all the benefits and how great you feel when you’re in the routine of it so definitely keep at it

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By *irthandgirthMan
35 weeks ago

Camberley occasionally doncaster

The best exercise program for anyone is one that the individual enjoys and can be consistent in. It may not be the gym - it could be any activity. Football, cycling, rock climbing, martial arts. This could be a good time to explore an interest.

I dont need to pontificate on quitting smoking, that is a battle between your will, your brain and your addiction. You know the risks.

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