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Win the day!

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By *idsAndy OP   Man
30 weeks ago

Worcestershire

10 mile run last evening and a recovery run early this morning, won the day!

What's winning the weekend for you?

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By *ong-leggedblondWoman
30 weeks ago

Next Door

Nothing currently.

My kettle has started leaking and I need a coffee

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By *idsAndy OP   Man
30 weeks ago

Worcestershire

Gah that's a bad start for you!

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By *orningGlory555Man
30 weeks ago

Wells

Planning a ride out in the countryside for prostate cancer. 100 miles over August is the target, I want to do that in 4 rides max.

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By *idsAndy OP   Man
30 weeks ago

Worcestershire

Fantastic mate, smash it!

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By *eordieJeansCouple
30 weeks ago

Newcastle upon Tyne

Good going mate. This was all the motivation I needed to get my fat arse to the gym.

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By *uilder.funMan
30 weeks ago

Bristol

Just done a Murph. 300 squats, 200 push ups and 100 pull ups. Feel amazing

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By *orningGlory555Man
30 weeks ago

Wells


"Just done a Murph. 300 squats, 200 push ups and 100 pull ups. Feel amazing"

Kudos! Need some of this energy…

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By *asterMeliodasMan
30 weeks ago

Newmill

Wife is very ill, tentative plans to meet someone didn't work out, and the majority of my weekend is likely to be gardening and housework. Off to a great start! Just gotta keep smiling, though. :D

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By *idsAndy OP   Man
30 weeks ago

Worcestershire


"Just done a Murph. 300 squats, 200 push ups and 100 pull ups. Feel amazing"

Yes mate, hot for it too.... There's running in between each set isn't there?

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By *idsAndy OP   Man
30 weeks ago

Worcestershire


"Wife is very ill, tentative plans to meet someone didn't work out, and the majority of my weekend is likely to be gardening and housework. Off to a great start! Just gotta keep smiling, though. :D"

Good man, keep that smile!

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By *uilder.funMan
30 weeks ago

Bristol


"Just done a Murph. 300 squats, 200 push ups and 100 pull ups. Feel amazing

Yes mate, hot for it too.... There's running in between each set isn't there? "

Yeah it's a mile run 300 squats 200 push ups 100 pull ups then another mile run. Worked up to doing it all with 15kg weight vest. Bluddy sweaty morning

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By *idsAndy OP   Man
30 weeks ago

Worcestershire

Incredible mate, you do the exercises in sets right?

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By *uilder.funMan
30 weeks ago

Bristol


"Incredible mate, you do the exercises in sets right? "

Yeah at the moment I do 30/20/10 so works out at 10 sets total as quick as I can. Perving on here in between lol

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By *idsAndy OP   Man
30 weeks ago

Worcestershire

Love it mate, I'd love to work up to that!

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By *uilder.funMan
30 weeks ago

Bristol


"Love it mate, I'd love to work up to that! "

Try it. Just do as many as you can until your form starts to fail and progress from there

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