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"Lost 6 stone in a year , reversed type 2 diabetes, just following a diabetic diet , no carbs , no bread rice pasta ,no grapes , fruit and meat and lots of veggies , fresh soups , and I been working out for at least 2-3 hours a week , basketball and some jiu jitsu and judo slowly strengthening myself again after 2 heart attacks .if anyone needs help please message me il happily chat about it , ah and I don't use sugar anymore , either Stevia sugar replacement or a bit of maple syrup . Just went back to my old boxing mentality for making weight for a fight , just set small goals and when you hit them it will give you confidence to make bigger steps . Ain't easy tho specially if your on a budget like me x " Well done you We love the success stories posted in the group. Gives me motivation | |||
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"Lost 6 stone in a year , reversed type 2 diabetes, just following a diabetic diet , no carbs , no bread rice pasta ,no grapes , fruit and meat and lots of veggies , fresh soups , and I been working out for at least 2-3 hours a week , basketball and some jiu jitsu and judo slowly strengthening myself again after 2 heart attacks .if anyone needs help please message me il happily chat about it , ah and I don't use sugar anymore , either Stevia sugar replacement or a bit of maple syrup . Just went back to my old boxing mentality for making weight for a fight , just set small goals and when you hit them it will give you confidence to make bigger steps . Ain't easy tho specially if your on a budget like me x Well done you We love the success stories posted in the group. Gives me motivation " thank you sir , we need to touch base bout versions and dubplates Mr black | |||
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Evie | |||
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"So joined slimming world again last week mainly for the accountability. Lost 2lb in my first week
Evie "you go girl , well done x | |||
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"So joined slimming world again last week mainly for the accountability. Lost 2lb in my first week
Evie "Well done you Celebrate that Remember, even maintaining weight is a win | |||
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"How is everyone doing? I lost 2kg last week. Made me determined to keep it up" Well done  | |||
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"I’m being consistent with my exercise and really enjoying it Got measured yesterday and lost 4cm from each leg and 3cm from hips My diabetic bloods and readings are not good sadly despite eating well " Great news on the losses. I'm sure (with continued good eating), the blood and diabetes will sort themselves | |||
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"I’m being consistent with my exercise and really enjoying it Got measured yesterday and lost 4cm from each leg and 3cm from hips My diabetic bloods and readings are not good sadly despite eating well " What sort of exercise are you doing? I've noticed my bloods go up after weight lifting at the gym which is annoying. Thought it may have been because I was exercising on an empty stomach but I tried eating a banana before and it didn't really help. Going to speak to my nurse about it at my next appointment. I wish I could get a continuous glucose monitor but am type 2 so not eligible. My dad has one as he is type 1 now after pancreatitis and it's really good. | |||
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"I’m being consistent with my exercise and really enjoying it Got measured yesterday and lost 4cm from each leg and 3cm from hips My diabetic bloods and readings are not good sadly despite eating well What sort of exercise are you doing? I've noticed my bloods go up after weight lifting at the gym which is annoying. Thought it may have been because I was exercising on an empty stomach but I tried eating a banana before and it didn't really help. Going to speak to my nurse about it at my next appointment. I wish I could get a continuous glucose monitor but am type 2 so not eligible. My dad has one as he is type 1 now after pancreatitis and it's really good. " I go running as part of a running club, personal training with a mix of cardio and weights and then do a weeklong bootcamp which is a mix of everything Some people with type 2 I know have got those monitors | |||
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"3.5lb down on slimming world so far. Next weigh in tonight so fingers crossed for another loss " Well done Keep on keeping on | |||
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We can do it together | |||
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"Weighed myself this morning. I have a plan for my half marathon which includes running, gym and BJJ. This means I can skip at least 1 run a week because of the crossover gains. Other than that the principles I’m following are: • Calorie deficit with nothing restricted as long as it fits my macros • Weight training at least 3x a week • Mobility work • 2L of water a day. I have 4 separate water bottles (one for the car, one for work, one for my room and one for jiu jitsu) I want to compete this year at a weight 6kg lower than I currently am and I’m determined to get that done
We can do it together "Got every faith in you GK | |||
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"Weighed myself this morning. I have a plan for my half marathon which includes running, gym and BJJ. This means I can skip at least 1 run a week because of the crossover gains. Other than that the principles I’m following are: • Calorie deficit with nothing restricted as long as it fits my macros • Weight training at least 3x a week • Mobility work • 2L of water a day. I have 4 separate water bottles (one for the car, one for work, one for my room and one for jiu jitsu) I want to compete this year at a weight 6kg lower than I currently am and I’m determined to get that done
We can do it together
Got every faith in you GK "I like it when it get on | |||
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"Weighed myself this morning. I have a plan for my half marathon which includes running, gym and BJJ. This means I can skip at least 1 run a week because of the crossover gains. Other than that the principles I’m following are: • Calorie deficit with nothing restricted as long as it fits my macros • Weight training at least 3x a week • Mobility work • 2L of water a day. I have 4 separate water bottles (one for the car, one for work, one for my room and one for jiu jitsu) I want to compete this year at a weight 6kg lower than I currently am and I’m determined to get that done
We can do it together
Got every faith in you GK
I like it when it get on "It won’t last | |||
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"I need to lose weight. This is my main aim for 2024. *now I want some cheese. "Welcome to the club Cheese! One of the most important inventions ever  | |||
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"5lb down in 3 weeks now! " Well done you Keep on keeping on | |||
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"Wish I culd loose weight I just haven't got the "get up n go urge atm" someone needs to give me a massive kick up the ass " Small changes can bring big results. Maybe it's going for a walk once a week. Maybe it's reducing your sugar/alcohol/fatty food consumption. Maybe it's something as simple as cutting out snacks. Try little things. Once you find something that works, that will be half the battle | |||
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"Well done everyone. My regime has taken a nosedive, lost motivation and menopause weight is creeping on, it's a vicious circle, mental health not so great right now which doesn't help. Decided to strip it back, haven't lost my love for zumba thank goodness. Hoping to go for a run and planning on going to the gym tomorrow. " Good luck tomorrow and remember, sometimes it's about the small wins. | |||
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"I'm starting to do it myself. Lost 7ibs in 2 and half weeks. Hardest part is not giving up" Well done Keep on keeping on | |||
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"Still going to small group personal training and bootcamp I have my 10k run in five weeks so need to keep motivated " You are going to smash it out the park. Your drive motivates me to want to do better. (Hopefully) This is the month of change for me. I have a big birthday next year and do not want to be carrying all this weight around. | |||
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"This is a thread for everyone who wants to lose weight, get in shape or just switch to a healthier lifestyle. All are welcome x" I was for longest time trying to gain weight so I'm the opposite haha But yeah healthiest thing I did was nearly completely remove caffeine from my diet | |||
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"19 years ago I lost 5st. Now I'm a qualified PT and work in a local gym." How did you lose it? Did you make major changes? How have you kept it off? | |||
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"Lost 3 lbs this week, happy with that, it's slowly shifting. " Great news Keep up the good work | |||
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"I have seemed to plateau at 100kg still playing basketball twice a week and doing the gym in the park , but the doc says I seem to be putting on muscle instead of burning fat , bit annoying as my target is 80 kg " Have you tried doing more fat burning based exercises? | |||
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"Howdy everyone! Just checking in to see how y'all doing. Anyone achieved that bikini body and are beach ready or are you waiting for summer to focus on the fitness? " I've lost just under 50lbs since January, it would have been just over but I went away last week and put on a little bit on, which I feel absolutely dreadful since, so lethargic, bloated etc. I feel like I've put it all back on (I know I haven't), I'm sticking to it though and went straight back to it on Monday so the mindset is still there x | |||
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"Howdy everyone! Just checking in to see how y'all doing. Anyone achieved that bikini body and are beach ready or are you waiting for summer to focus on the fitness? I've lost just under 50lbs since January, it would have been just over but I went away last week and put on a little bit on, which I feel absolutely dreadful since, so lethargic, bloated etc. I feel like I've put it all back on (I know I haven't), I'm sticking to it though and went straight back to it on Monday so the mindset is still there x" Well done you!!! | |||
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Weight is dropping but mostly down to my new diabetic meds but still keeping my exercise up.
I’ve another two holidays to look forward too | |||
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"Just had one holiday and confidently wore bikinis without being bikini body ready
Weight is dropping but mostly down to my new diabetic meds but still keeping my exercise up.
I’ve another two holidays to look forward too "Confidence is key. Wow, 3 holidays!!! You might just need another one to get over them x Enjoy and keep up the good work | |||
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"Hey guys How are we all doing? My journey is heading in the right direction. I'm being more active, controlling my food intake and (steadily) losing weight. My goal is to be under 100kg by the end of the year, which, if I remain consistent, should be achievable " Hey good to see you back Things are going well here and keeping positive | |||
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"Hey guys How are we all doing? My journey is heading in the right direction. I'm being more active, controlling my food intake and (steadily) losing weight. My goal is to be under 100kg by the end of the year, which, if I remain consistent, should be achievable Hey good to see you back Things are going well here and keeping positive " That's good to hear Anymore holidays planned before the end of the year? | |||
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"Hey guys How are we all doing? My journey is heading in the right direction. I'm being more active, controlling my food intake and (steadily) losing weight. My goal is to be under 100kg by the end of the year, which, if I remain consistent, should be achievable Hey good to see you back Things are going well here and keeping positive That's good to hear Anymore holidays planned before the end of the year?" Yes 🙈🙈 I’m off to Milan in three weeks time 😁 | |||
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"I've lost a stone recently, hopefully more will follow. Hit a wee hurdle this week but back on it. Any words of wisdom would be appreciated "Don’t let one bad day make a bad week Well done on losing the stone | |||
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"I've lost a stone recently, hopefully more will follow. Hit a wee hurdle this week but back on it. Any words of wisdom would be appreciated "Firstly congratulations on the loss A stone is nothing to be sniffed at Secondly, remember there will be good days and bad days on this journey. Celebrate the wins and don't beat yourself up when things don't go so well. Weight fluctuates at the best of times so just keep on keeping on and you will achieve your goal. I used to get disheartened when I put weight back on but now I just use it as motivation | |||
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"Hey guys How are we all doing? My journey is heading in the right direction. I'm being more active, controlling my food intake and (steadily) losing weight. My goal is to be under 100kg by the end of the year, which, if I remain consistent, should be achievable Hey good to see you back Things are going well here and keeping positive That's good to hear Anymore holidays planned before the end of the year? Yes 🙈🙈 I’m off to Milan in three weeks time 😁" Jealous I'm your you will have a fabulous time  | |||
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"How is everyone doing? Me? Not doing as much as I should. After this week there are 14 weeks left of the year so I still have time to hit my goal weight. " Dropped another 2kg since last week and back into my exercise routine after two recent holidays | |||
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"How is everyone doing? Me? Not doing as much as I should. After this week there are 14 weeks left of the year so I still have time to hit my goal weight. Dropped another 2kg since last week and back into my exercise routine after two recent holidays " Wowzers Now that's something to celebrate 🍾🍾🍾🍾🍾 Anymore holidays/breaks before the end of the year? | |||
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"Some fantastic efforts on here, well done to everyone I am determined to loose 3 stone for my sons wedding next year, but a love of beer and pasta is the problem Started eating smaller portions and have bought a bike and a rowing machine. Some of your stories have really inspired me to reach my target" Glad you are enjoying the thread. Keep us posted with how you get on with your journey😎 | |||
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"Right, this is a big step for me. Currently sitting at 100kg, 38 waist By March next year (or sooner if I can) my goal is 75kg, with a 32 waist Decided today to do a meal replacement diet, worked very well last year but personal circumstances stopped it. Planning 2 protein shakes for breakfast and lunch, dinner will be a 800kcal meal, any snacks in between if required will be nuts or dried veg Certainly not everyone’s preferred diet or plan, but it got fantastic results before " What's important is what works for you. Hopefully you will have better results this time 😎 | |||
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"What's important is what works for you. Hopefully you will have better results this time 😎" Appreciated mate 👍 | |||
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"What's important is what works for you. Hopefully you will have better results this time 😎 Appreciated mate 👍 " We are here to support each other 😎 | |||
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"Got weighed at my diabetic clinic review on Thursday and I’m 1 stone one pound down since July " Well done you Celebrate that 😎 | |||
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"Weighing in at a whopping 17.7 stone!!! Had some porridge for breakfast. Let's hope I can get these numbers moving in the right direction" Porridge sounds lush as it’s a bit nippy up north this morning Positive vibes, you e got this | |||
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"Weighing in at a whopping 17.7 stone!!! Had some porridge for breakfast. Let's hope I can get these numbers moving in the right direction" You got this One day at a time We are here to support you 😎 | |||
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"Hey guys Hows everyone doing? Well, for the first time in over 4 years, I have gotten my weight under 110kgs. For years I would get close to getting under but would always falter. Psychologically it has given me a massive boost as I was beginning to think it would never happen. Celebrating 🍾 🍾 🍾 " Congrats! What’s the ultimate goal? | |||
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"Hey guys Hows everyone doing? Well, for the first time in over 4 years, I have gotten my weight under 110kgs. For years I would get close to getting under but would always falter. Psychologically it has given me a massive boost as I was beginning to think it would never happen. Celebrating 🍾 🍾 🍾 Congrats! What’s the ultimate goal?" Getting under 100kg. Last time i was that weight was 2012. I was 99kg when I went to Ayia Napa👊🏾 | |||
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"Hey guys Hows everyone doing? Well, for the first time in over 4 years, I have gotten my weight under 110kgs. For years I would get close to getting under but would always falter. Psychologically it has given me a massive boost as I was beginning to think it would never happen. Celebrating 🍾 🍾 🍾 " Woohoo! Amazing, well done you ❤️ I’m still plodding away, got about another 5lb to goal | |||
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"Hey guys Hows everyone doing? Well, for the first time in over 4 years, I have gotten my weight under 110kgs. For years I would get close to getting under but would always falter. Psychologically it has given me a massive boost as I was beginning to think it would never happen. Celebrating 🍾 🍾 🍾 Woohoo! Amazing, well done you ❤️ I’m still plodding away, got about another 5lb to goal " Thank you The way you be dropping weight,that 5lb doesnt stand a chance. Keep on keeping on You are truly inspiring 😎 | |||
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