FabSwingers.com forum: Gym enthusiasts

By *weet.touch OP Man
over a year ago

liverpool

Post your gym routine, how long you have been going for and how it has benefitted you.

I weight train 6x a week on top of having a heavy manual labour job.

Walk the dog every day.

This has been on going for over a decade believe it or not.

I don't fuss over diet, just work my ass off.

I am lost without the gym, it gives me something to strive for and fulfills a void that would otherwise be missing.

Social side is great too.

Reply privately

Reply in forum

Reply +quote

By *929Man
over a year ago

newcastle

[Removed by poster at 24/09/23 17:34:08]

Reply privately

Reply in forum

Reply +quote

By *929Man
over a year ago

newcastle

Currently train 5 days a week

Upper

Lower

Push

Pull

Legs

Been training since 14 but had a few setbacks that made start from scratch had surgery that required full abdominal incision that knocked right back to square one then heart attack last summer was stuck in hospital 2 weeks came out practically a walking skeleton.

Would be lost if had to give up gym completely

Reply privately

Reply in forum

Reply +quote

By *ilthycoupleabzCouple
over a year ago

Aberdeen

I don't gym as I don't have the time.

Just got back into fitness after a year off being lazy (wk 7 maintaining routine)

Run x 3/wk

Weight train x 3/wk

10 min abs x 5/wk

Give me 14 wks and I shall post the improvement results

MrsAbz

Reply privately

Reply in forum

Reply +quote

By *ellhungvweMan
over a year ago

Cheltenham

"Currently train 5 days a week

Upper

Lower

Push

Pull

Legs

Would be lost if had to give up gym completely "

I am pretty much this as well. I will also walk everywhere I can if possible.

Reply privately

Reply in forum

Reply +quote

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders

It's working OP. I've been on and off at the gym for years but upped my routines this year and become more focused

I am at at the gym several times a week mixing weights with cardio

I do a boxing class, zumba and swimming. I take creatine monohydrate and cut out sugar and cards

Still a ways to go but I am starting to feel happy with my body for the first time in a long time. My mental health has improved along with my sleep.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I weight train 3 days a week, Pilates 3-4 days a week, yoga 2 days a week, and swim/run on average 3-5 days a week. I used to do height weights following Strong Lifts 5x5 and I had the best shape of my life. Now, I focus on a push/pull routine and heavily legs basically.

I’ve been physically active in some form since teen years. Being doing Pilates for almost two years, yoga for a decade, running for over a decade.

Running/swimming is the only activity I have found that allows me to fully switch off and focus solely on the activity without thinking about ten million other thoughts that frequently run through my mind. I owe my core strength to Pilates.

Without physical activity, outside of the bedroom, I’d be far less pleasant as a human I reckon.

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"Currently train 5 days a week

Upper

Lower

Push

Pull

Legs

Would be lost if had to give up gym completely "

That's a unique approach not seen that before sounds solid though is this something you mix up or stick to that routine?

Muscle memory is a great thing and once you have that gym bug you can't go without. Avoiding body dysmorphia is one of the hardest things

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"I don't gym as I don't have the time.

Just got back into fitness after a year off being lazy (wk 7 maintaining routine)

Run x 3/wk

Weight train x 3/wk

10 min abs x 5/wk

Give me 14 wks and I shall post the improvement results

MrsAbz "

Still getting it in when you can

summer bodies are made in winter

Reply privately

Reply in forum

Reply +quote

By *andering Welsh GuyMan
over a year ago

All over the place

3 days weights 2 cardio, split into back and biceps, chest and triceps shoulders and legs

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"It's working OP. I've been on and off at the gym for years but upped my routines this year and become more focused

I am at at the gym several times a week mixing weights with cardio

I do a boxing class, zumba and swimming. I take creatine monohydrate and cut out sugar and cards

Still a ways to go but I am starting to feel happy with my body for the first time in a long time. My mental health has improved along with my sleep.

That's great youre doing plenty there then... it has so many benefits. I got my ex onto the creatine and she had crazy results in the glute department.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm enthusiastic about running past the gym so I don't get pulled in

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

When I trained properly as powerlifted I basically did a Push, Pull, Legs these days I just go for enjoyment don’t stick to a routine but just make sure I hit each body part every session.

I do lots of bike riding as well these days

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"I weight train 3 days a week, Pilates 3-4 days a week, yoga 2 days a week, and swim/run on average 3-5 days a week. I used to do height weights following Strong Lifts 5x5 and I had the best shape of my life. Now, I focus on a push/pull routine and heavily legs basically.

I’ve been physically active in some form since teen years. Being doing Pilates for almost two years, yoga for a decade, running for over a decade.

Without physical activity, outside of the bedroom, I’d be far less pleasant as a human I reckon. "

Wow go you! That's impressive I hope you have a rest day in there somewhere ha. Sounds like you definitely know what you're doing.

Yes I'd be a grump without the gym definitely.

Reply privately

Reply in forum

Reply +quote

By *ilthycoupleabzCouple
over a year ago

Aberdeen

"I don't gym as I don't have the time.

Just got back into fitness after a year off being lazy (wk 7 maintaining routine)

Run x 3/wk

Weight train x 3/wk

10 min abs x 5/wk

Give me 14 wks and I shall post the improvement results

MrsAbz

Still getting it in when you can

summer bodies are made in winter"

This is true. I was annoyed with myself for letting go my routine so much but getting back to it, so all good.

It is so good for my mental health too surprisingly

MrsAbz

Reply privately

Reply in forum

Reply +quote

By *929Man
over a year ago

newcastle

"Currently train 5 days a week

Upper

Lower

Push

Pull

Legs

Would be lost if had to give up gym completely

That's a unique approach not seen that before sounds solid though is this something you mix up or stick to that routine?

Muscle memory is a great thing and once you have that gym bug you can't go without. Avoiding body dysmorphia is one of the hardest things"

I do use other splits periodically but always revert back to this one partly because of work (I lay drives and patios) I make the upper and lower days the heaviest and do them on a weekend when fresh and work up to 3 sets of 5 on everything trying to add weight to the bar when hit 5 reps on all 3 sets

Then through week when do push, pull, legs (normally on tues/wed/thus) train more bodybuilder style doing 2 work sets to failure one failing around 8 reps the other failing around 12 and work more isolation movements and machines

Find this approach can train for both strength and muscle size without one interfering with the other it’s definitely my favourite way to train and always have been at my biggest and strongest training like this

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"3 days weights 2 cardio, split into back and biceps, chest and triceps shoulders and legs "

Sounds good I should do more cardio! How long have you had that routine for?

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
over a year ago

Dubai & Nottingham

When I’m in the zone I’m boxing 3-4x a week and doing weights, mostly heavy compounds 1-2x a week. No special diet just good home-made food, lots of it ! Body and mind feels amazing, social side is great too.

Reply privately

Reply in forum

Reply +quote

By *ealMissShadyWoman
over a year ago

St Albans/ Welsh Borders

"It's working OP. I've been on and off at the gym for years but upped my routines this year and become more focused

I am at at the gym several times a week mixing weights with cardio

I do a boxing class, zumba and swimming. I take creatine monohydrate and cut out sugar and cards

Still a ways to go but I am starting to feel happy with my body for the first time in a long time. My mental health has improved along with my sleep.

That's great youre doing plenty there then... it has so many benefits. I got my ex onto the creatine and she had crazy results in the glute department."

This is what I'm finding too! My muscles have never been so defined, it's a must for me, it's important if your doing high intensity training like boxing

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
over a year ago

London

Broadly speaking, I go the gym 4 times a week (but will adapt to life!):

2x Push days, with legs (squats/quads) and C&J

2x Pull days, with legs (deads/hammies) and snatch

2nd day a little lighter/higher volume and different variations (e.g. only one back squat session a week), and no Oly stuff.

5-a-side football on a 5th day, and just walking on the others or maybe a bit of cycling.

But actually about to mix it up a little as it's been a while so answer will be different in a couple of weeks.

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

My routine is a bit weird because it's adapted round my wheelchair use. I have to work with a PT because I can't bring equipment off racks or carry bars or set things up easily, this means I can only afford the gym once a week. We fit in about 4 of the following movements/exercises, depending on my pain levels and whether my wonky left shoulder is playing ball:

Incline bench (35-45kg for reps)

Overhead dumbbell press (12 or 14kg)

Lat pulldowns (50-60kg for reps)

Seated rows, either single arm or double

Shoulder press machine (23 or 27kg for reps)

Bodyweight squats using the rig to haul myself back up - I can get down but not up

Prowler - tied to the back of my wheelchair and I tow it, up to 100kg on the sled

Stretches on the mat - depends on pain, which bits need stretching etc

I play wheelchair basketball when I can. I go horse riding. I push 5k and 10ks on the road, by wheelchair.

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

Sounds ideal that does. Definitely a great way to get in strength training and bodybuilding. Taking notes on this one.

I was push pull legs 6 days a week now I am...

Mon- Chest, tris, +1 shoulder exercise

Tues- back, Bi's + abs

Wed- legs

Thurs- shoulders + abs

Fri- Chest, tris and calves

Sat- back, Bi's + legs (Quads, glutes and hams)

Sunday- rest

What do you think of this routine?

Reply privately

Reply in forum

Reply +quote

By *os19Man
over a year ago

Edmonton

Before lockdown I had a very boring routine of 45 minutes walking on a treadmill on a incline 3-4 times a week as this helped with maintaining my cholesterol and sugar levels.I am thinking of returning to the gym with a 15-20 minute incline walk on the treadmill and then using the resistance machine but not sure if I should do a variation of the 5x5 with heavy loads or 3x15 with lighter loads.I am looking to lose weight and be a bit toned

Reply privately

Reply in forum

Reply +quote

By *rHotNottsMan
over a year ago

Dubai & Nottingham

"It's working OP. I've been on and off at the gym for years but upped my routines this year and become more focused

I am at at the gym several times a week mixing weights with cardio

I do a boxing class, zumba and swimming. I take creatine monohydrate and cut out sugar and cards

Still a ways to go but I am starting to feel happy with my body for the first time in a long time. My mental health has improved along with my sleep.

That's great youre doing plenty there then... it has so many benefits. I got my ex onto the creatine and she had crazy results in the glute department.

This is what I'm finding too! My muscles have never been so defined, it's a must for me, it's important if your doing high intensity training like boxing

Creatine is amazing , especially if you don’t get much red meat, can make a huge difference especially the loading phase

Reply privately

Reply in forum

Reply +quote

By *rs mischiefWoman
over a year ago

Manchester

12 months. 3 x week strength with my PT.

4 x cardio. Eating well. Lost 4.5 stone up to now. 2 stone left to go.

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"When I’m in the zone I’m boxing 3-4x a week and doing weights, mostly heavy compounds 1-2x a week. No special diet just good home-made food, lots of it ! Body and mind feels amazing, social side is great too."

Weight training after boxing? Intense but you must be getting ripped doing all that. Boxing is a tough old sport

Reply privately

Reply in forum

Reply +quote

By *heVonMatterhornsCouple
over a year ago

Lincoln

Gym bro bodybuilding split, four times a week.

- Legs

- Chest

- Back & bis

- Shoulders & tris.

It's probably helped a lot in injury prevention, or at least stopping them being worse. Also useful as p/rehab.

LvM

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"Broadly speaking, I go the gym 4 times a week (but will adapt to life!):

2x Push days, with legs (squats/quads) and C&J

2x Pull days, with legs (deads/hammies) and snatch

2nd day a little lighter/higher volume and different variations (e.g. only one back squat session a week), and no Oly stuff.

5-a-side football on a 5th day, and just walking on the others or maybe a bit of cycling.

But actually about to mix it up a little as it's been a while so answer will be different in a couple of weeks."

Sounds great how long do your workouts last for? Couple hours I'm guessing

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"Gym bro bodybuilding split, four times a week.

- Legs

- Chest

- Back & bis

- Shoulders & tris.

It's probably helped a lot in injury prevention, or at least stopping them being worse. Also useful as p/rehab.

LvM"

Sounds good a long time ago I used to train back with tris, couple days later I'd do Chest with Bi's. Shoulders had their own day and so did legs. Shoulders for me are the hardest to build on so always focused on them

Reply privately

Reply in forum

Reply +quote

By *929Man
over a year ago

newcastle

Sounds ideal that does. Definitely a great way to get in strength training and bodybuilding. Taking notes on this one.

I was push pull legs 6 days a week now I am...

Mon- Chest, tris, +1 shoulder exercise

Tues- back, Bi's + abs

Wed- legs

Thurs- shoulders + abs

Fri- Chest, tris and calves

Sat- back, Bi's + legs (Quads, glutes and hams)

Sunday- rest

What do you think of this routine?"

I like it mate it’s something I would use as I like 2x a week frequency for training body part the only thing I’d maybe do is move the shoulder day just in case fatigue from shoulders effects the chest pressing movements but if this isn’t causing you issue it’s fine mate

Reply privately

Reply in forum

Reply +quote

By *ilthycoupleabzCouple
over a year ago

Aberdeen

"12 months. 3 x week strength with my PT.

4 x cardio. Eating well. Lost 4.5 stone up to now. 2 stone left to go.

Wow, that is inpressive going.

I did 4.5 stone loss too. It feels so much better being fitter.

Good luck on your journey to fitness

MrsAbz

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

"Before lockdown I had a very boring routine of 45 minutes walking on a treadmill on a incline 3-4 times a week as this helped with maintaining my cholesterol and sugar levels.I am thinking of returning to the gym with a 15-20 minute incline walk on the treadmill and then using the resistance machine but not sure if I should do a variation of the 5x5 with heavy loads or 3x15 with lighter loads.I am looking to lose weight and be a bit toned "

I'd advise cardio and bodybuilding reps on compound lifts (8-12 reps) . You can do 12-15 reps for isolation movements.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Mon chest bi

Tue legs

Thurs delts tri

Fri back

Reply privately

Reply in forum

Reply +quote

By *ools and the brainCouple
over a year ago

couple, us we him her.

Weekends only.

Walk in "sigh"

Weight myself (look sad)

Walk over to the mats

3sets of 10 reps laying there sare at the ceiling.

Roll over repeat stare at the floor.

Get up hobble over the the CrossFit bar's.

3sets of 2 reps 20 second's hanging by hand's stare out of the window.

Walk over to the stairmaster look at it and walk away.

Walk over to the watt bike's and struggle to adjust the position for 20 mins to get comfortable then 1 set of 30 second's

@150watts.

Cool down laying on the matts staring at the ceiling again.

Weight myself "sigh"

Go home lay on the sofa in gym gear all day.

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
over a year ago

London

[Removed by poster at 24/09/23 18:06:11]

Reply privately

Reply in forum

Reply +quote

By *ou only live onceMan
over a year ago

London

"Broadly speaking, I go the gym 4 times a week (but will adapt to life!):

2x Push days, with legs (squats/quads) and C&J

2x Pull days, with legs (deads/hammies) and snatch

2nd day a little lighter/higher volume and different variations (e.g. only one back squat session a week), and no Oly stuff.

5-a-side football on a 5th day, and just walking on the others or maybe a bit of cycling.

But actually about to mix it up a little as it's been a while so answer will be different in a couple of weeks.

Sounds great how long do your workouts last for? Couple hours I'm guessing"

Heavy sessions I'll try to get done in an hour or so, but I'll do fewer accessories, but weekend sessions are normally around 90 mins.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Been going since 2017 but was very on and off with it until around 2021 when I really made a conscious effort with it and felt like knew what I was doing.

At the minute, I'm following a 4 day full program which I'm into the last week of and loved it as I really think it's helped me improve my overall strength. I'm pretty happy with where I am but want to be a little bigger but I guess the saying "the day you started lifting was the day you became forever small" rings true

Reply privately

Reply in forum

Reply +quote

By *ex LutherMan
over a year ago

Closer than you think

If it’s a weekend without any family commitments then it can me a 7 day workout then the following week 4 with 2 x 30mins CrossFit/ HIIT classes.

Split is usually Monday legs, Tuesday HIIT / CrossFit and back and biceps, Wednesday shoulders, Thursday another class and chest and triceps.

Reply privately

Reply in forum

Reply +quote

By *ir SupremacyMan
over a year ago

Bolton

Jools and the Brian lol that had me laughing

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Push,pull,legs day off,upper,lower,day off.

Train heavy and to failure.Currently in a deficit

Reply privately

Reply in forum

Reply +quote

By *ools and the brainCouple
over a year ago

couple, us we him her.

"Weekends only.

Walk in "sigh"

Weight myself (look sad)

Walk over to the mats

3sets of 10 reps laying there sare at the ceiling.

Roll over repeat stare at the floor.

Get up hobble over the the CrossFit bar's.

3sets of 2 reps 20 second's hanging by hand's stare out of the window.

Walk over to the stairmaster look at it and walk away.

Walk over to the watt bike's and struggle to adjust the position for 20 mins to get comfortable then 1 set of 30 second's

@150watts.

Cool down laying on the matts staring at the ceiling again.

Weight myself "sigh"

Go home lay on the sofa in gym gear all day."

I occasionally mix it up with sitting on the Swiss ball ensuring a neutral spine position and stare at myself in the mirror for ten minutes.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I keep it simple

Upper one day

Lower the next day

Back every day

Cardio every day

Reply privately

Reply in forum

Reply +quote

By *weet.touch OP Man
over a year ago

liverpool

Does anyone know if it would be a bad idea to do yoga on my days off

Reply privately

Reply in forum

Reply +quote

By *ools and the brainCouple
over a year ago

couple, us we him her.

"Does anyone know if it would be a bad idea to do yoga on my days off"

Active recovery is good helps aid body mind and spirit And flexibility.

Remember sleep can do nearly all of those things as well

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Does anyone know if it would be a bad idea to do yoga on my days off"

Hard for anybody to advise without knowing your routines etc.

I prefer mobility workouts to yoga, although much of those sorts of things are pretty similar really and I use a fair bit of yoga stuff within it.

Reply privately

Reply in forum

Reply +quote

By *obyn GravesTV/TS
over a year ago

1127 walnut avenue

Don't go to the gym..I have weights at home.... don't lift big weights just use it to keep in shape..and like the buzz I get after a workout...how has it benefitted me..?....well I'm not a fat cunt..

Reply privately

Reply in forum

Reply +quote

By *inky_couple2020Couple
over a year ago

North West

"Don't go to the gym..I have weights at home.... don't lift big weights just use it to keep in shape..and like the buzz I get after a workout...how has it benefitted me..?....well I'm not a fat cunt..

I go to the gym. I am fat. I have a cunt.

Reply privately

Reply in forum

Reply +quote

By *avexxMan
over a year ago

cheshire

i dont go the the gym and im defo not a cunt

Reply privately

Reply in forum

Reply +quote

By *ash0000Man
over a year ago

Southwest

I go to the gym. I am fat. I have a cunt. "

Reply privately

Reply in forum

Reply +quote

By *avexxMan
over a year ago

cheshire

i use to go the gym in my younger days loved all sports,, now just light weights in the garage bit of bench pressing,, and bang press ups out everyday,

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"Does anyone know if it would be a bad idea to do yoga on my days off"

Bad idea only if you want to be stiff

Reply privately

Reply in forum

Reply +quote

By *rMonkeyMan
over a year ago

Somewhere

You can build muscle in any rep range as long as intensity is high and you reach a point close to failure every exercise, ideally 1-3 reps in reserve. As long as the weights keep increasing over time you'll continue to gain muscle.

I favour 6-9 reps for all exercises as accumulated fatigue stays lower and you recover better. Using a lighter weight for more reps will just accumulate unnecessary fatigue.

I'd also do your weights first and cardio after.

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

I'm by no means a gym bunny, I actually hate the gym

However I do alot of yoga/stretching

I've been struggling with my back the past few months so have really stepped my game up going back to classes 4 times a week and doing home work outs from YouTube.

It has really made a difference, I don't weigh myself following an ED as a child but my clothes are alot looser and I feel so much more agile and lighter

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

"I'm by no means a gym bunny, I actually hate the gym

However I do alot of yoga/stretching

I've been struggling with my back the past few months so have really stepped my game up going back to classes 4 times a week and doing home work outs from YouTube.

It has really made a difference, I don't weigh myself following an ED as a child but my clothes are alot looser and I feel so much more agile and lighter "

Well done you! Keep it up

Reply privately

Reply in forum

Reply +quote

By (user no longer on site)
over a year ago

Three days in gym for push, pull and legs

Core at home one day

Run up to twice a week but try and hit 10k steps a day

Upped gym effort after cancer a few years ago.

Reply privately

Reply in forum

Reply +quote

By *rs mischiefWoman
over a year ago

Manchester

"12 months. 3 x week strength with my PT.

4 x cardio. Eating well. Lost 4.5 stone up to now. 2 stone left to go.

Wow, that is inpressive going.

I did 4.5 stone loss too. It feels so much better being fitter.

Good luck on your journey to fitness

MrsAbz "

Thank you

Mrs M x

Reply privately

Reply in forum

Reply +quote

By *loria JamesTV/TS
over a year ago

Durham

I go to the gym 4 or 5 times a week. I love doing the classes and normally do two a night.

I like insanity and hiit classes followed by a weight class like kettlebells or total tone. I also do a 10 min abs routine after my classes.

I love it x

Reply privately

Reply in forum

Reply +quote

By *oecutterMan
over a year ago

Clonakilty

"Post your gym routine, how long you have been going for and how it has benefitted you.

I weight train 6x a week on top of having a heavy manual labour job.

Walk the dog every day.

This has been on going for over a decade believe it or not.

I don't fuss over diet, just work my ass off.

I am lost without the gym, it gives me something to strive for and fulfills a void that would otherwise be missing.

Social side is great too."

I have my own gym in my barn. I train with weights for power and mobility four days a week. I walk the dogs 4 miles every morning and clock up 15,000 steps a day. Usually in the gym by 0630 six days a week for conditioning work.

VO2 Max is 47.5, RHR is 56, and 60s HRR is 38. All exceptional for my age, apparently.

Reply privately

Reply in forum

Reply +quote

By *rAndMrsB999Couple
over a year ago

Reading

Love a bit of gym time..

I'm trying to drop weight at the moment so it's a lot of active cardio and super sets.

My latest obsession is the stair machine. When it's quiet enough to get away with it in doing 30 mins stairs in a routine, boosted by 3x60 second sprints on the treadmill.

I need to start some upper body and core now.

I have lost 2 stone in 9 months and dropped a lot of body fat.

Reply privately

Reply in forum

Reply +quote

By *adbod2godbodMan
over a year ago

Manchester

It was

Bench, deadlift, squat, bent over row, shoulder press. The rep ranges changed between workouts. Some would be 10 reps, some would be 5 (but heavier)

Reply privately

Reply in forum

Reply +quote

Post new Message to Thread