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Exercise App

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By *asycums OP   Man
over a year ago

Bristol

Looking for some advice from felow fabbers

I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.

Preferably with a timer per exercise and rest?

Hope you can help

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By (user no longer on site)
over a year ago

I'm the least qualified person on the planet to give you advice on this... but...

Why not get a local PT around - tell them what you're hoping to achieve with the equipment you have and let them personalise something for you? Wouldn't be too expensive.

You can log everything on your own and buy a timer.

Would be a far better use of money/time imo.

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By (user no longer on site)
over a year ago

Probably only need a few sessions to get you going on the routine, form and diet.

Then one every now and then to mix things up or check on progress.

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By *asycums OP   Man
over a year ago

Bristol

Thanks and not a bad suggestion but i just want something quick i can do there and then and also my grey matter is getting older so I'm rubbish at remembering what exercises i should be doing, hence the want for an app to show as i go along..

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By (user no longer on site)
over a year ago


"Looking for some advice from felow fabbers

I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.

Preferably with a timer per exercise and rest?

Hope you can help"
Fit but watch with the app. I love it.

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By (user no longer on site)
over a year ago

- try hiit 3 x a week? Intense 20min sessions, coupled with regular walking. They’re brilliant, easy to remember, and speed up your metabolism for the day. Bang on some fast paced music and get going

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By *ssexcouple71Couple
over a year ago

Chelmsford

Free app - Dumbbells not bad but very basic

Paid app - Fitbod , really good and can tell you change stuff about to suit

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By *BC AndyMan
over a year ago

Richmond Upon Thames

Look at Funk Roberts on you tube brilliant PT he targets blokes 40 + kettlebell work outs and more.

I first qualified as a PT in the Army in 1981 still training Kettle bells are my favourite along with running. FR a Big

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By (user no longer on site)
over a year ago

Try james Smith Academy. You can pay but if you dont you can still access a lot of stuff/vids.

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By *viatrixWoman
over a year ago

Redhill

YouTube is your friend. There are thousands of videos on every possible kind of workout. All free.

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By *mtasticCouple
over a year ago

Coventry

Try the Nike Training club app - lots of workouts with programmes too, from yoga to weights. Videos are given in different formats too... completely free!

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By (user no longer on site)
over a year ago


"Thanks and not a bad suggestion but i just want something quick i can do there and then and also my grey matter is getting older so I'm rubbish at remembering what exercises i should be doing, hence the want for an app to show as i go along.. "

“Something quick” It’s dam hard work and needs dedication and lots of time each week, I’m in my 40’s too and it’s tough

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By *oggoneMan
over a year ago

Derry


"Looking for some advice from felow fabbers

I'm looking to get fit at home and have a decent range of kettlebells and dumbbells. Is there a good app that i can tell duration of workout , area to be targeted (legs, arms, core etc) and what equipment i have and it will generate a workout for me.

Preferably with a timer per exercise and rest?

Hope you can help"

YouTube has everything you need, you'll find no shortage of workout programmes.

After you do it with the video a few times, you'll start remembering it

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By *mf123Man
over a year ago

with one foot out the door

I like Dr mike but i do ignore him far too much

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