FabSwingers.com forum: What is your resting heart rate ?

By *rHotNotts OP Man
over a year ago

Dubai & Nottingham

I just got mine to go from 59 to 55 by staring at it on my phone and breathing / relaxing / willing it to go lower for 2-3 mins.

Never knew you could actually control it like that. Have i added a few days to my life ?

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By (user no longer on site)
over a year ago

Mines 76 is that bad?

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By *iamondsmiles.Woman
over a year ago

little house on the praire

Not sure what mine is now but when I had my fit bit mine was in the same category as an athletes lol

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By (user no longer on site)
over a year ago

How high can we get yours OP?!

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By *.R.MMan
over a year ago

Norfolk

53 average

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By (user no longer on site)
over a year ago

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By *ohn KanakaMan
over a year ago

Not all that North of North London

Mine is in the low 50s if I've slept well low 60s if I haven't

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By (user no longer on site)
over a year ago

No, you haven't added any days unfortunately.

Resting heartbeat can change from one minute to the next but as long as it's in the 60-100 range you're good.

Below 60 is called bradycardia but it's probably nothing to worry about (it happens to most people when sleeping). Mine used to be consistently 55bpm when I was cycling 150 miles a week.

Mine is currently bang on 60

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Mine is zero

….oh….shit!

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By *ad NannaWoman
over a year ago

East London

Usually around 68 ish I think.

I'll check later once the Lucozade wears off.

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By *ormerWelshcouple2020Man
over a year ago

Stourbridge

Now it’s around 63. I can get it lower.

At the time of my operation it went up to over 200 I was in AF. Very scary. They had taken the wires off my heart by pulling them through my chest earlier so had to reappear to meds.

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By *ad NannaWoman
over a year ago

East London

Mine is 62 at the moment and I've had some Lucozade.

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By (user no longer on site)
over a year ago

Just checked mine a few times

Got 59, 61 and then 58

Not sure what’s normal lol

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By *ad NannaWoman
over a year ago

East London

Aren't we supposed to exercise then see how long it takes to go down, to test fitness?

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By (user no longer on site)
over a year ago

Mine is around 55-60 resting.

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By (user no longer on site)
over a year ago

Mine is 56. The lowest it’s ever been is 49.

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By *adyJayneWoman
over a year ago

Burnleyish (She/They)

Mine is between 57 and 61 now...

I've had a medication change because my resting heart rate had dropped to 50 and my blood pressure went through the floor...

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By (user no longer on site)
over a year ago

The smart watches are useful. I have Fitbit it's funny sometimes when it tracks in the app. It alerts when you are cardio or fat burn. During sex it's funny to see how you hit the zones and you get the alert on your wrist.

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By (user no longer on site)
over a year ago

45 at the lowest

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By *aucasian GhandiMan
over a year ago

from my dad's left nut (Warwick)

55.25 its abnormal

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By (user no longer on site)
over a year ago

It depends how hard I'm wanking

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By (user no longer on site)
over a year ago

Average of 42.

I know when I’m going to be get a cold/virus etc as it shoots to 72 before symptoms show and stays there till I’m better.

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By *lexanderSupertrampMan
over a year ago

Gourock

Used to be 58.....not right now 70

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By *aggonerMan
over a year ago

for a penny

My heart doesn’t test. At it 24/7.

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By (user no longer on site)
over a year ago

57 at the mo, but not standing still

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By *oco_marsWoman
over a year ago

Stockport

In the 70s. Used to be 90-110 doing nothing but I've managed to get it down a bit!

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By *uddy laneMan
over a year ago

dudley

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By *estarossa.Woman
over a year ago

Flagrante

I dont have anything strapped to me 24/7 to know.

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By *linyMan
over a year ago

Manchester/London

Sleeping it’s 40bpm and normal resting it’s 51 today

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By *ellhungvweMan
over a year ago

Cheltenham

I average 54-55.

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By (user no longer on site)
over a year ago

It's low 50s and has been for the past few years. Mid 40s when asleep

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By *linyMan
over a year ago

Manchester/London

"I dont have anything strapped to me 24/7 to know."

I’m sure we can find you someone! Ha ha

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By *ellhungvweMan
over a year ago

Cheltenham

Average of 42.

I know when I’m going to be get a cold/virus etc as it shoots to 72 before symptoms show and stays there till I’m better."

I was _really_ poorly over Christmas and the first thing I noticed was my resting heart rate jumped about a day or so before hand. You can see from my apple health stats when I was ill because my heart rate was super high for most of

December. It has taken a while to drop back and that is how I know I am recovering.

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By (user no longer on site)
over a year ago

"I dont have anything strapped to me 24/7 to know."

You don't need anything strapped to you - just take your pulse and count how many beats in 15 seconds, then multiply it by 4.

Mine was 15 beat in 15 seconds, x 4 = 60

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By *an1978Woman
over a year ago

GONE/TIMEOUT (No DMs please)

Generally 55-60, I can "will" it up and down though.

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By *otsossieMan
over a year ago

Chesterfield

Usually 63, but since covid it always seems to be higher.

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By *ock-a-doodledooMan
over a year ago

Grimsby ish

Mine is 43

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By *inky_couple2020Couple
over a year ago

North West

Somewhere in the 60s or 70s, obviously varies

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By (user no longer on site)
over a year ago

Fuck me mines 90

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By *arbellsWoman
over a year ago

Cambridge

Pretty consistent at 53-56 most days.

Blood sugar and pressure pretty good too

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By *inky_couple2020Couple
over a year ago

North West

"Somewhere in the 60s or 70s, obviously varies

Just taken mine, it was 68. My pulse is really hard to find (including my carotid pulse) and I don't wear Fitbits etc because they go bonkers with wheelchair self propelling

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By (user no longer on site)
over a year ago

"Fuck me mines 90

This will drop, I've just been swimming and making food and just sat down,it's starting to drop already,watch this space

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By (user no longer on site)
over a year ago

Mines 57

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By *ustysailorMan
over a year ago

lowestoft

"Mines 76 is that bad? "

Mines just gone over 100 looking at your pics

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

I have no idea.

As long as it beats, I’ll worry when it stops

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By (user no longer on site)
over a year ago

I'm nearly 60,so my average heart rate is between 80 and 136,so I'm ok actually

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By *ub and master in crimeCouple
over a year ago

Portsmouth

Mine is resting at 43 which I’m told is that of an Olympian athlete lol x

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By *aulaxd2020TV/TS
over a year ago

dudley

56 at this moment in time, but it’s often low 40s when I wake up in a morning, I’ve cut all the nasty stuff from my diet and exercise by walking because I was told I was obese I’ve lost almost 40 pounds since last September blood pressure was really high too and that’s into the normal range now, I need to loose another 7pounds to be at my correct BMI my doctor said I have done really well

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By *illly WankerMan
over a year ago

The hills

Mines about 48, I do go dizzy if I stand up too quick though

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By (user no longer on site)
over a year ago

Mid 80's, it was in the low 60's late 50's until I had covid and my blood pressure went wild.

Exercise gets it up to 125, with big hills on the bike taking it to 155

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By *estarossa.Woman
over a year ago

Flagrante

"I dont have anything strapped to me 24/7 to know.

You don't need anything strapped to you - just take your pulse and count how many beats in 15 seconds, then multiply it by 4.

Mine was 15 beat in 15 seconds, x 4 = 60"

I know, but I couldnt find a pulse!

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By *ools and the brainCouple
over a year ago

couple, us we him her.

When I was racing triathlon, running cycling swimming etc...

My resting HR used to sit around 35.

Now I'm fat and old it's 70.

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By (user no longer on site)
over a year ago

It says on my app that my resting heart rate is 62,but at the moment it's low 90s

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By *ohn KanakaMan
over a year ago

Not all that North of North London

"I'm nearly 60,so my average heart rate is between 80 and 136,so I'm ok actually "

I read that wrong and fir a moment thought your resting HR was 136

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By *ohn KanakaMan
over a year ago

Not all that North of North London

"Aren't we supposed to exercise then see how long it takes to go down, to test fitness?"

Yes, but it's not quite as simple as that as there are a lot of variables. But yes if yiu do the sane exercise regularly, your HR should drop quicker.

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By (user no longer on site)
over a year ago

I'm actually quite worried why mine is now 94 and I'm sat having a cuppa

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By *ohn KanakaMan
over a year ago

Not all that North of North London

"I'm actually quite worried why mine is now 94 and I'm sat having a cuppa "

Possibly because you are thinking about it. It's a bit like BP, stress that it's high vegore checking it and it will be high. Anxiety will make it higher.

Check it first thing on a morning or depending on your watch get an app to measure it while your sleeping as that is more valid.

Plus, lack of sleep, caffeine, illness will all increase it. 90 might not ne normal, I'm fighting manflu at the moment, and not sleeping and my resting HR is higher than normal

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By (user no longer on site)
over a year ago

"I have no idea.

As long as it beats, I’ll worry when it stops

good plan

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By (user no longer on site)
over a year ago

My little machine tells me mine is 67 right now. Breathing exercises does slow the heart and lower blood pressure I think, I try to that in the doc surgery when they take my blood pressure, best of three, the third is usually good and low but you end up in a trance

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By *ulieAndBeefCouple
over a year ago

Manchester-ish

Been sat down for a few minutes so thought I'd check - 64

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By *eroLondonMan
over a year ago

Covent Garden

65.

And my SpØ2 is 100%.

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By *elaninMaverickWoman
over a year ago

near Putney Heath

"It depends how hard I'm wanking "

Lol!

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By *elaninMaverickWoman
over a year ago

near Putney Heath

"I just got mine to go from 59 to 55 by staring at it on my phone and breathing / relaxing / willing it to go lower for 2-3 mins.

Never knew you could actually control it like that. Have i added a few days to my life ?

Not sure the Fitbit and phone are on charge. I'm sure it's fine. Despite being fat, I'm fairly active so anyone who takes my blood pressure get a shock that rates at the teenager level.

Due to my mental health medication, I'm suppose to have an annual heart test and that's come back normal for the last 9 years that I've been on it.

Yes you can control it like that. I know this unfortunately from various mental health crises. High emotional distress and high emotional dysregulation, the ambulance crew think I'm having a heart attack. I usually refuse to go unless they section me so we wait around for 30-60 minutes for me to calm down and it goes back down to normal. It spikes with panic and anxiety attacks also. I can reduce my anxiety and heartbeat with breathing techniques.

It's a useful skill to know how to reduce your hearbeat. Divers do it so they use less oxygen.

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By *uminsiderMKMan
over a year ago

St Austell

Not sure what mine is, but some years ago I was taken to my then local walk-in centre in the middle of a night shift due to having some chest pain...

....after the nurse there had taken my pulse - twice - she arranged for me to go the few hundred yards to the main hospital's A&E...

....for which an ambulance had to be called, despite my insisting I could walk - the crew hooked me up to a monitor for the 'journey'...

....and it was only then that I found out the reason for the transfer - they, like the nurse, were concerned that my 'resting' heart rate was "a bit slow", especially considering I'd had some chest pain...

....which the A&E doctor soon diagnosed as muscular, and nothing cardiac whatsoever!

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By *imi_RougeWoman
over a year ago

Portsmouth

75 at the moment, 64 at its lowest today, round about the time I was relaxing in the bath.

I like to see if it peaks during sex!

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By (user no longer on site)
over a year ago

I can get mine down to low forties with meditation and no distractions, always been able to do it, cycling and running are the things that help bring it down as it’s the constant cardio that improves the heart muscle, used to be a London cycle courier for about 7 years in my yoof so it stems from that, still doesn’t mean I’m fit or anything and the reality is there’s people in here who can go lower than me without even knowing it or trying

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By (user no longer on site)
over a year ago

No idea

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By (user no longer on site)
over a year ago

Mine is 57-60 happy with that for a bigger man

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

[Removed by poster at 09/05/23 18:34:24]

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

135 resting

Mrs

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By *ersiantugMan
over a year ago

Cardiff

It does have to be said that our heart rates get *higher* when we sit down for a length of time, and lower again when we are active (obviously rising again for most people if they really burn it or get afraid etc!)

A resting heart rate below 60 is actually too slow for a lot of people, though athletes can keep it quite low.

'Normal' is 60-100 while resting. pt

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By (user no longer on site)
over a year ago

I think I'm about to have a heart attack,I checked my stress level on my app and that is also very high

,this thread has sent me into a downward spiral

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By *ersiantugMan
over a year ago

Cardiff

"Mine is 43"

Wow that's low

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By *ersiantugMan
over a year ago

Cardiff

"I think I'm about to have a heart attack,I checked my stress level on my app and that is also very high

,this thread has sent me into a downward spiral "

-94 for having a cuppa is still normal. pt

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By *ersiantugMan
over a year ago

Cardiff

Has anyone taken it during sex?

Maybe those you like to video with their phones can have a quick peek!

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By *os_GoddessofdawnWoman
over a year ago

In the clouds

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By (user no longer on site)
over a year ago

"Mine is 43

Wow that's low"

Has rigor Mortis set in yet

that's low

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

"Has anyone taken it during sex?

Maybe those you like to video with their phones can have a quick peek!"

Yes, not intentionally but via a heart monitor it made the cardiologist chuckle when they asked what I was doing 176 (mine normally fast)

Mrs

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By *erald 1999Man
over a year ago

carmarthen

I'm about 52 but can get it up to 170 during exercise and .....sex lol

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By *ersiantugMan
over a year ago

Cardiff

"I just got mine to go from 59 to 55 by staring at it on my phone and breathing / relaxing / willing it to go lower for 2-3 mins.

Never knew you could actually control it like that. Have i added a few days to my life ?

To answer the OPs OP, no, as 59 is low anyway! If it's safely in the healthy zone your lifespan isn't going to change a second. Your concentration and breathing etc probably just made it lower a little as they are ironically a type of activity.

Some of the figures on here (ie in the 40's) are super low. ---pt

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By (user no longer on site)
over a year ago

"I think I'm about to have a heart attack,I checked my stress level on my app and that is also very high

,this thread has sent me into a downward spiral "

Mine is 93 but it said that was normal - must admit seeing everyone elses so low, I thought that I had best check. The interweb says normal is 60-100 and it can vary depending on age, health, resting, etc.

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By *ersiantugMan
over a year ago

Cardiff

"I think I'm about to have a heart attack,I checked my stress level on my app and that is also very high

,this thread has sent me into a downward spiral

--I used to have a 'Microsoft band' in mid forties and recorded everything from just under 60 a couple of times, to nearly 100 quite a few times. I always took it when I got to sit down for a bit (I was quite an active carer at the time). It really will depend. ---pt

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By *ools and the brainCouple
over a year ago

couple, us we him her.

Some people have big old moose heart's that are slow and powerful.

Some have tiny bird hearts that beat at an alarming rate.

It's more about how high it goes during exertion and more importantly how long it takes to go back to "your" normal level.

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By (user no longer on site)
over a year ago

According to Garmin and confirmed by ECG it’s mid 40’s so when I get high its alerts, it’s over the 100 mark

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By *inkyInkedBiWoman
over a year ago

Mines 84 and is normally around late 70s mid 80s

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By (user no longer on site)
over a year ago

Right now it's 65bpm, and today the lowest has been 50bpm and highest 126bpm

Mrs

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By *rispyDuckMan
over a year ago

Chinese Takeaway near you

Between 47 & 51!

Was worried initially but checked with GP who confirmed with my active lifestyle got the resting heart rate of an elite athlete

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By *icentiousCouple
over a year ago

Up on them there hills

38 usually around five in the morning.42 average rest of the time.

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By *irty_DeedsMan
over a year ago

Teesside

Used to be in the 40's when I was running 5-10 miles a day. Now it averages around 70 cause I don't have the knees for cardio and mostly lift weights for exercise.

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By *linyMan
over a year ago

Manchester/London

"38 usually around five in the morning.42 average rest of the time."

Someone is bradycardic!

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By *icentiousCouple
over a year ago

Up on them there hills

"38 usually around five in the morning.42 average rest of the time.

Someone is bradycardic! "

Due to high level training when I was younger.

Hearts fine, just the rest of me that’s dropping to bits.

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By *asycouple1971Couple
over a year ago

midlands

Not sure what mine is.

In the gym its about 140-150.

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By *unsexual MemelordWoman
over a year ago

Midlothian

I'm an anxious person, mine is often around 90-95, rarely below 80.

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By (user no longer on site)
over a year ago

Normally sits at 84 and has done for years.

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By *anted by NightMan
over a year ago

Shangri-La

I don’t have heart

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By *elaninMaverickWoman
over a year ago

near Putney Heath

"I don’t have heart

Lol! Come now...

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By (user no longer on site)
over a year ago

Mine's in the 40s while asleep. I don't think that's particularly unusual.

During the day it's mid 50s. My Garmin says the average over the past year is 50 but I think that includes while asleep. For intense exercise it peaks at 180 or so with a max of 190.

I'm doing heart rate training at the mo for long runs.

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By *lynJMan
over a year ago

Morden

Mine tends to be around 68 - 72.

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By *edeWoman
over a year ago

the abyss

I have no heart

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By *eroLondonMan
over a year ago

Covent Garden

This ^

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By (user no longer on site)
over a year ago

Used to be into sport in a big way, low 40's then. Now in the 60's

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By (user no longer on site)
over a year ago

Low 50’s

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By *torm in a G cupWoman
over a year ago

Land of the Long White Cloud

Usually between 50 and 56.

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By *agerMorganMan
over a year ago

Canvey Island

I’m sitting here with a motorcycle lid on, current resting is 79.

But I’ve had it down to 59 in the past. Covid had it high at 101/102…

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By (user no longer on site)
over a year ago

About 43 for me

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By *mf123Man
over a year ago

with one foot out the door

I removed it long ago and hid it in a chest burried on an island paradise also known as the middle of the pond in the local park

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By *arry LickitMan
over a year ago

Wales

How the heck would I know that

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By *ersiantugMan
over a year ago

Cardiff

"How the heck would I know that

I think 'Fitbits' (or whatever wrist wear is the most popular now) are the easiest these days. But your phone could tell you (if you press the right part using the right app), and you might not even realise that! pt

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By *ent in BlackMan
over a year ago

Silsden

"I just got mine to go from 59 to 55 by staring at it on my phone and breathing / relaxing / willing it to go lower for 2-3 mins.

Never knew you could actually control it like that. Have i added a few days to my life ?

Average resting is 52

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By *ersiantugMan
over a year ago

Cardiff

"I just got mine to go from 59 to 55 by staring at it on my phone and breathing / relaxing / willing it to go lower for 2-3 mins.

Never knew you could actually control it like that. Have i added a few days to my life ?

Average resting is 52

-I keep seeing 60 to 100 being "normal". I can't see anywhere saying the average is 52 (though it's seems to be pretty low for quite a lot on here I con_ede).

PS. re the quoted quote, that is actually activity bringing it down, not relaxation! 'Willing' etc = activity!

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By (user no longer on site)
over a year ago

Tends to be around mid 50’s most days with a Garmin Fenix 6 and HRM Pro and it also coincides with ECGs…

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By *ilsaGeorgeCouple
over a year ago

kent

Average for today is 50. Is that good or bad?

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By *den-Valley-coupleCouple
over a year ago

Cumbria

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By *ash0000Man
over a year ago

Southwest

Mine goes into late 40s. Seem to red line it when running or cycling. Zone 5 etc. Probably damaged it.

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By *alandNitaCouple
over a year ago

Scunthorpe

Mine is around 70. Cals is in the 50s I think, he's a regular cyclist and much fitter than me.

Nita

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By *aques NoirMan
over a year ago

Norfolk

57-61

115/75 not bad for 57

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By *andyrod1Man
over a year ago

St Margaret's at Cliffe

57 to 66, box breathing is very good for lowering the heart rate and blood pressure, something l learnt in the military many years ago.

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By *ersiantugMan
over a year ago

Cardiff

Are these fit bits full of shit bits?

How do so many on Fab have low hr's?

Or is that so few of us are getting any lol? pt

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By *ersiantugMan
over a year ago

Cardiff

"Average for today is 50. Is that good or bad?

Good obviously. pt

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By *inkerbell67Woman
over a year ago

Clacton on sea essex

Lowest mine has been was 0 I was in cardiac arrest ...

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By *4bimMan
over a year ago

Farnborough Hampshire

"Lowest mine has been was 0 I was in cardiac arrest ..."

Jesus

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By *iscean_dreamMan
over a year ago

Llanelli

Low to mid 50's usually

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By *erence IIMan
over a year ago

Irrelevant

Generally low 50's while awake, mid to low 40's while asleep. Partners is often low 40's and sometimes into the 30's though apparently this is not a cause for concern - she claims to be a supreme athlete but I'm not convinced.

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By (user no longer on site)
over a year ago

"Are these fit bits full of shit bits?

How do so many on Fab have low hr's?

Or is that so few of us are getting any lol? pt"

It’s a cross section of society. You will always have a mix.

I’m a runner, cyclist, hiker and have been since I was a teenager. Mine is in the 40’s because of a life time intensive exercise. My best friend has a low heart rate due to illness. It is what it.

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