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Getting ripped ?

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By (user no longer on site) OP   
over a year ago

This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.

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By *ensuallover1000Man
over a year ago

Somewhere In The Ether…

Starvation

But seriously, it’s a case of lowering body fat.

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By (user no longer on site)
over a year ago

Photoshop

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By (user no longer on site)
over a year ago


"Photoshop "

Pmsl

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By (user no longer on site)
over a year ago

Being aware of my daily macros together with my resistance training.

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By (user no longer on site)
over a year ago

Upping protein & stretches

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By *rMonkeyMan
over a year ago

Somewhere

Small calorie deficit of 250, prioritise protein intake as it keeps you fuller for longer 220g+ a day, keep fats at a moderate level, no need to eliminate carbs.

Lift heavy and often, don't focus on cardio.

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By *ellhungvweMan
over a year ago

Cheltenham


"Small calorie deficit of 250, prioritise protein intake as it keeps you fuller for longer 220g+ a day, keep fats at a moderate level, no need to eliminate carbs.

Lift heavy and often, don't focus on cardio."

Wise words

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By *JtheTomMan
over a year ago

London

It's all lighting and angles when taking the pictures x

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By *rHotNottsMan
over a year ago

Dubai & Nottingham

Boxing by far, even just bag work with a good instructor

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By *anny_simpsonMan
over a year ago

south east

Count your macros make it a lifestyle !!

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By (user no longer on site)
over a year ago

Suck your tummy in and flex

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By *eliusMan
over a year ago

Henlow


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look. "

The kitchen.. that’s where it begins

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By *illynillyCouple
over a year ago

Wiltshire


"It's all lighting and angles when taking the pictures x"

And greasy lense and poor lighting

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By *hagTonightMan
over a year ago

From the land of haribos.

I have a 6pack and it is all about being in a calorie deficit, 80% diet and 20% training, abs are made in the kitchen

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By *oodmessMan
over a year ago

yumsville

When I went, it was to get as much out of it for the time I was there. Once I'd left I'd eat whatever I want.

This science of eating wasn't a thought in my head but I was pretty defined. I never focused on one area instead did a full body workout.

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By (user no longer on site)
over a year ago

What is this "toned" you speak of?

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By (user no longer on site)
over a year ago

Consistency.

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By *rHotNottsMan
over a year ago

Dubai & Nottingham


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.

The kitchen.. that’s where it begins"

That’s very true but if you fix your relationship with food and know why you eat, it starts in the mind not the kitchen.

It doesn’t matter whether you are in the kitchen , a 7* restaurant, someone else’s kitchen, a free buffet or all day brunch - you won’t need to measure or count anything. Millions of years of evolution have given us everything we need to know exactly how to eat optimally

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By (user no longer on site)
over a year ago

I'm 43 now. "Get what it says on the tin "

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By *ames-77Man
over a year ago

milton keynes


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look. "

I'm pretty lucky I have high metabolism but for me I eat as much protein and red meats on a daily basis eggs steak protein shakes and I lift in triangle sets small reps big weights.. but the last 12 months I've been kick boxing I've gone for less mass more toned and agility

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By (user no longer on site)
over a year ago


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look. "

You are what you eat , l know it sounds obvious ...eat well.

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By *eah BabyCouple
over a year ago

Cheshire, Windermere ,Cumbria


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.

You are what you eat , l know it sounds obvious ...eat well."

Today I’ve had yogurt with seeds and fruit, a full English with french toast, pancakes, and waffles and a protein smoothy for breakfast then a cheeseburger, chicken and fries, a litre of dirty banana and a mudslide, a couple of g&t’s and red wines and Cesar salad with mozzarella sticks with salsa, a 12oz ribeye with sides and chocolate cake

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By *ames-77Man
over a year ago

milton keynes


"This one goes out to all the guy’s and girls out there who are toned. What is most helpful thing that you’ve implemented to achieving this look.

You are what you eat , l know it sounds obvious ...eat well."

It wasn't a thread about judgement of body types it clearly stated this is for toned girls and guys .. who train ..

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By *akingMemoriesMan
over a year ago

Toronto

Be patient and consistent. There aren’t many healthy get healthy quick ‘shortcuts’

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By (user no longer on site)
over a year ago

Not there yet as I love French sticks so much. But getting there

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By *ames-77Man
over a year ago

milton keynes

There's a difference between want and do .. I train because I need to keep active my mind is always looking for the next thing to entertain me so by training I keep busy .. some people like to come home from work and watch Netflix I wish I could understand that but I can't .. I'd be in perpetual state of boredom ..

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By *TG3Man
over a year ago

Dorchester

I'm getting ripped tonight

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By *ames-77Man
over a year ago

milton keynes


"I'm getting ripped tonight "

Use Vaseline

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By *TG3Man
over a year ago

Dorchester


"I'm getting ripped tonight

Use Vaseline "
i have some...... Why in case i fall over?

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By *ames-77Man
over a year ago

milton keynes


"I'm getting ripped tonight

Use Vaseline i have some...... Why in case i fall over? "

Ok

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