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What is your exersice habit?

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

Here are 3 options that you can choose from and then write something about it:

1 Occasional exercise

2 Enough cardio to keep up

3 All exercise all the time

I choose nr3. I like to exercise and I do it everyday from weight lifting, cardio like walking, running and also yoga, fitness is my life

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By *TG3Man
over a year ago

Scotland/Sienna

It's not mine anymore but glad you enjoy

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By *razytimesinloveCouple
over a year ago

SW Scotland

Number three for both of us

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Where does 3 times a week fit in??

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By (user no longer on site)
over a year ago

I do a lot of walking at work...I think that's probably the most I do.

I did go all out this year and get an exercise bike and trained to do 100 miles on it over a week for charity...I ended up doing it in 3 days!

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By (user no longer on site)
over a year ago

Walk minimum 25 miles per week, plus some HIIT and a bit of Pilates.

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By (user no longer on site)
over a year ago

Its the offseason so none atm

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By (user no longer on site)
over a year ago

No. 3 I guess….

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By *RANDMRSJAECouple
over a year ago

chester

I walk the dog and wheel my office chair towards and away from my desk!

Mr has a very active physical job and plays football, messes about with a home gym too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"It's not mine anymore but glad you enjoy "
Ty yes, it is fun

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By (user no longer on site)
over a year ago

Number 3 - but not all the time, daily most of the time

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Where does 3 times a week fit in?? "
I would say that it could be nr3, what about you?

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By (user no longer on site)
over a year ago

0- I walk to the fridge and back

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By (user no longer on site)
over a year ago

3 I would say

3 weightlifting sessions and 2-3 cardio a week

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By (user no longer on site)
over a year ago

Ok il do a years average with option 1

Option 2 i can only do with a ball in my hands or i get bored so rugby training or games only

I dont have the time for option 3 tho

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By (user no longer on site)
over a year ago

I train every day and have been in the habit of attempting to improve every time. Its got to the point that improvement is now only in small increments.

What is the advice, should I always aim for a best time/number/weight or should I back off for a few days at a time to let muscle repair?

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By (user no longer on site)
over a year ago

Option 2. I go for a walk everyday and try and fit in some cycling a few times a week when the weather is ok. X

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By (user no longer on site)
over a year ago

Where does daily dog walking fit in those limited scenarios

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By (user no longer on site)
over a year ago

Option 3.

I go gym 4 times a week which includes my pt session. Gym is weght resistance training with walking for cardio.

I also swim for cardio.

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By (user no longer on site)
over a year ago

What does Coach Greg recommend?

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By (user no longer on site)
over a year ago

At the moment. 6 days a week.

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By *UGGYBEAR2015Man
over a year ago

BRIDPORT

I alternate my exercise pattern.

One decade I do one decade I don’t.

I am currently in a ‘don’t’ decade.

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By *agan_PairCouple
over a year ago

portchester

Option 3,

10k run every other morning hiit / circuit session plus weights every "off" day. Then a 1k swim every off night. With a small lunch time weights session every day.

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By *arker secrets 321Man
over a year ago

West Bromwich

No 3 ...but got back injury so training very light and limited. X

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By *reedy JamesMan
over a year ago

South Yorkshire

3. Keeping for for competitive rugby with men half my age.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Number three for both of us"
That sounds good to me

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By *ohn KanakaMan
over a year ago

Not all that North of North London

Number 3. Unless I'm ill its usually at least 4 or 5 days a week and often double daysvtoo

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By (user no longer on site)
over a year ago

Very much 1.

I am, le blancmange.

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By (user no longer on site)
over a year ago


"What does Coach Greg recommend?"
turkesterone usually

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By (user no longer on site)
over a year ago

Number 3. Work in a gym so it's part of the job. Mix of classes, coaching and weights to mix it up.

Also daily dog walks for my own sanity to get out the "office"

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By *hePerkyPumpkinTV/TS
over a year ago

Bristol

I guess I'm around a two, I cycle everywhere, and I go climbing 2/3 times a week

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By (user no longer on site)
over a year ago

Four days on four days off

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By (user no longer on site)
over a year ago

Lifting and boxing

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By *humper.Man
over a year ago

northumberland/scotland

0. I had started with a PT but I slipped a disc and had to give it up.

I'm active all day everyday but I've never really exercised at all.

Probably why I get out of breath grating cheese.

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By (user no longer on site)
over a year ago

I exercise probably at least 5/6 times a week; this is from playing football as well as going to the gym doing strength work and then to keep me in good cardio shape I also run - recently ran my first half marathon

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By (user no longer on site)
over a year ago


"What does Coach Greg recommend?turkesterone usually "

It's lovely this time of year

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By (user no longer on site)
over a year ago

Your vote appears to be missing the cheese option….

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By (user no longer on site)
over a year ago

I love walking,so relaxing, and you see things that you never notice when you’re whizzing by in a car. I have a 6km route around town that just empties my brain, and peps me up. I do it at least 4 times a week

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By *esthetic21Man
over a year ago

Birmingham/Bristol

Number 3 but it's definitely not my life. I'm alot more complex than that

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By (user no longer on site)
over a year ago

Ceroc dancing twice a week

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By *inaTitzTV/TS
over a year ago

Titz Towers, North Notts

I cycle 70-80 miles a week, due sit ups and plot world domination

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By *haft10Man
over a year ago

Wandsworth

Calisthenic, now just press up

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By *ab FunstersCouple
over a year ago

Midlands

Nr 3...spinning, rowing and weights. Been ill for 4 weeks now and havent done anything in that time its so annoying..

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By *irtuousBullMan
over a year ago

lake district

No. 3 CrossFit 5x a week

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By (user no longer on site)
over a year ago

Number 3. I go gym 5 times a week and try to get more walking in as running hurts my shins. I also play table tennis a couple of times a week too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I do a lot of walking at work...I think that's probably the most I do.

I did go all out this year and get an exercise bike and trained to do 100 miles on it over a week for charity...I ended up doing it in 3 days!"
That is good and a lot of walking too. I also like to walk and on average I walk about 100 to 130min a day, sometimes more and well done for the bike charity challange, 3 days is good

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By *ickeyandmouseCouple
over a year ago

nr Alicante

Swim everyday in our pool here in Spain

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By *ad NannaWoman
over a year ago

East London

I walk occasionally. My steps range from a few hundred a day to a few thousand.

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By (user no longer on site)
over a year ago

Don’t tell people my exercise habit as it’s dull to those who don’t exercise and it’s for me not anyone else

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By (user no longer on site)
over a year ago

Does masterbation count as exercise?

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By *weetiepie99Woman
over a year ago

cardiff

I don't think i fit into any!! I walk the dog everyday, walk in work everyday and gym/classes now and again. I prefer being outdoors, hence walking my dog

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By *007ManMan
over a year ago

Worthing

1. I think at my age it's easy to overdo it. I want to keep my joints and ligaments healthy.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.

[Removed by poster at 27/10/22 16:58:49]

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"What does Coach Greg recommend?turkesterone usually

It's lovely this time of year "
Yes, he also recommend that, as minimum, one should do 150min of cardio a week too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I walk occasionally. My steps range from a few hundred a day to a few thousand.

"
That sounds also good to me

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By (user no longer on site)
over a year ago

3. Lifting 5/6 days a week

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By (user no longer on site)
over a year ago

I guess 1?

I train but only 3 times per week.

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By *orbidden eastMan
over a year ago

london dodging electric scooters

I guess 1. Do I work out at least twice a week

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By (user no longer on site)
over a year ago

I'm active in general with horse riding, walking, aerobics etc but mainly throw weights about so I guess 3

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"3. Lifting 5/6 days a week"
That is good

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I guess 1?

I train but only 3 times per week. "
Yes. I would say one as well there, what type of training do you do?

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By *urvywelshcougarWoman
over a year ago

Cardiff

3

Up to 6 days a week

Lifting and cardio

Occasionally a spin class

Mobility at the end of every session.

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By (user no longer on site)
over a year ago


"I guess 1?

I train but only 3 times per week. Yes. I would say one as well there, what type of training do you do? "

Strength

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By (user no longer on site)
over a year ago

My favourite exercise move is to perv on ladies wearing gym leggings ,

The legs , the bum chicks , the front chicks …the curves , the waste , hips ,

Yeah ….

1 2 3 4

1 2 3 4

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By (user no longer on site)
over a year ago

3, 4 days a week minimum in the gym, walks on my day off and all the running around at work surely that counts too

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I guess 1?

I train but only 3 times per week. Yes. I would say one as well there, what type of training do you do?

Strength "
That is a good thing to train for as well

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By *ucka39Man
over a year ago

Newcastle

I'm normally a 3 but at moment it's a 1 guess I'm struggling to get myself back into the rhythm but I know once I do their is no stopping me

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By *ady LickWoman
over a year ago

Northampton Somewhere

I don't have the time, money or inclination to go to the gym. My job is pretty active and I walkmy dog daily, sometimes up to 2hrs at a time. Thats my favourite kind of exercise.

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By *artorialMan
over a year ago

weymouth

What is this exercise concept you speak of, is it similar to getting out of bed to make coffee

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By *eneralKenobiMan
over a year ago

North Angus

I’ll go with 0

Absolutely bugger all

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By *ucka39Man
over a year ago

Newcastle


"What is this exercise concept you speak of, is it similar to getting out of bed to make coffee "

It's voodoo

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By *amescoupleCouple
over a year ago

north walsham

Was a 2...

But since getting both a ballot place for C and charity place for M. It's going to be all out number 3 for the next 6 months

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Was a 2...

But since getting both a ballot place for C and charity place for M. It's going to be all out number 3 for the next 6 months "
That sounds good to me

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By (user no longer on site)
over a year ago

I walk around at least 20,000 steps most days and my job is pretty physical so that's plenty for me.

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By (user no longer on site)
over a year ago


"I walk around at least 20,000 steps most days and my job is pretty physical so that's plenty for me. "

*Cries in 2k with a desk job*

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By *oeofsussexMan
over a year ago

Eastbourne

Go to my local gym and wank for as long as possible before I get a nice lady to exercise with or they kick me out!

Yep, alright I’m clearly joking! Sorry, the question: what’s exercise?

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By (user no longer on site)
over a year ago


"I walk around at least 20,000 steps most days and my job is pretty physical so that's plenty for me.

*Cries in 2k with a desk job*"

Right?! It's so hard to get steps in with an office job, unless I'm making a coffee or going up and down stairs.

No matter how much I force myself to try, I will always hate long, boring walks on my lunch breaks.

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"I walk around at least 20,000 steps most days and my job is pretty physical so that's plenty for me. "
Yes, that is good and that is a lot of steps as well

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By *TG3Man
over a year ago

Scotland/Sienna

Lift my legs out of bed and stand slowly

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By *iddle ManMan
over a year ago

Walsall


"Here are 3 options that you can choose from and then write something about it:

1 Occasional exercise

2 Enough cardio to keep up

3 All exercise all the time

I choose nr3. I like to exercise and I do it everyday from weight lifting, cardio like walking, running and also yoga, fitness is my life "

I'd say 2 at the moment. Really been struggling to keep it up the past year. Not sure if it's an age thing now as I've stopped playing a lot of competitive sport or a motivation thing. I was definitely a 3 in the past. My life (social side anyway) used to based around my sporting activities and excersie.

I'd love to get back to it. I've never been a fan of the gym, used to go for something to do but I do miss the competition of sport.

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By (user no longer on site)
over a year ago

Definitely number 3.

Gym 5 times a week weight training. I need to try to find time to fit in cardio as well, but I find it a chore.

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By *icplshropsCouple
over a year ago

Various

Number three.

Before starting my office job, I would spend up to 1 1/2 hours 4-5 times per week: 1 hour strength training and 10-15 minutes each way walking to the gym.

Now:

Cycle twice a week to work (1 hour total).

Walk around between 3 floors in my building, 3 times a day for 10 mins each time (2 hours total).

Strength train at home 3-4 times per week for 45-60 minutes (3-4 hours total).

Times when I can’t cycle, I try to factor in extra walks around the building, or go on my rower or stationary bike at home.

J

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By *issYeuxBleusWoman
over a year ago

My boudoir - S Wales

Does walking to my car count?

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By *TG3Man
over a year ago

Scotland/Sienna


"Does walking to my car count? "
yes

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By *heVonMatterhornsCouple
over a year ago

Lincoln

I'm going to go for option 2.5 I used to be pretty hardcore with training, then I got real lazy with it, now I'm trying to get back into it.

LvM

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By (user no longer on site)
over a year ago

0 now, can't be arsed anymore..

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By *nightsoftheCoffeeTableCouple
over a year ago

Leeds

Wake up, breathe for the day , go bed

The mr

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By *alandNitaCouple
over a year ago

Scunthorpe

No 2 for me.

I cycle kas fast as I can) too and from work three days a week, and sporadically go to the gym.

I have cycle 200 miles in a day before for charity.

Cal

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"Here are 3 options that you can choose from and then write something about it:

1 Occasional exercise

2 Enough cardio to keep up

3 All exercise all the time

I choose nr3. I like to exercise and I do it everyday from weight lifting, cardio like walking, running and also yoga, fitness is my life

I'd say 2 at the moment. Really been struggling to keep it up the past year. Not sure if it's an age thing now as I've stopped playing a lot of competitive sport or a motivation thing. I was definitely a 3 in the past. My life (social side anyway) used to based around my sporting activities and excersie.

I'd love to get back to it. I've never been a fan of the gym, used to go for something to do but I do miss the competition of sport. "
Yes, it could be age as well and that is a lot of exercise as well, which is good too

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By (user no longer on site)
over a year ago

Mostly daily getting my steps in.

Some workouts about 3/4 times a week.

It keeps me sane ish.

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By *ynecplCouple
over a year ago

Newcastle upon Tyne

Ex athelete so I train pretty much every day both to keep a semblance of fitness and out of habit.

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By *naswingdressWoman
over a year ago

Manchester (she/her)

I exercise at home more days than not

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By *hatYorkLadMan
over a year ago

York

Still serving in the military so do some form of phys most days. Two weights sessions in the gym a week, then running,tabbing or cycling on other days plus circuits at home sometimes with burpees, dips, push ups, lunges etc

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By *hagTonight OP   Man
over a year ago

From the land of haribos.


"No 2 for me.

I cycle kas fast as I can) too and from work three days a week, and sporadically go to the gym.

I have cycle 200 miles in a day before for charity.

Cal"
That is good to cycle and a lot of cycling you did that day, that was a good thing you did for charity there

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