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Leg exercises

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By (user no longer on site) OP   
over a year ago

As someone with a knee issue I'm trying to see if anyone can recommend leg exercises that don't put so much pressure on the knee

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By *inballs99Man
over a year ago

Blackheath


"As someone with a knee issue I'm trying to see if anyone can recommend leg exercises that don't put so much pressure on the knee"
maybe explain a little more about the type of injury,maybe you should be resting it completely!

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By (user no longer on site)
over a year ago

Practice good form and go lighter weights with higher reps. It’ll still get you hypertrophy but with less stress of heavy weight on an injury. I found the elliptical trainer good for rehab as it kept knee straight.

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By *ugarbonkCouple
over a year ago

Cheshire


"As someone with a knee issue I'm trying to see if anyone can recommend leg exercises that don't put so much pressure on the knee"

Cycling/trainer bike. Very low impact as long as you are spinning your legs above 80rpm and obviously great cardio as well.

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By (user no longer on site)
over a year ago

Swimming pool exercises.

Exercise bike and progress to real cycling.

Resistance bands.

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By *uke olovingmanMan
over a year ago

Gravesend

Taichi is low impact but avoid poses that put stress on your knees

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By (user no longer on site)
over a year ago

Yoga, Pilates and as another wise poster said, swimming.

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By *ittle_brat_evie!!Woman
over a year ago

evesham

Speak to a professional. You would think swimming would be good as weightless however my mum got swimmers knee from endless lengths of breast stroke.

Similarly I have had a torn ACL for years yet squatted 92.5kg for 10 reps 4 times this morning.

You need to know the mechanics of the injury to know how best to exercise with it.

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