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Health kick

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By *ayswings69 OP   Man
over a year ago

walsall

Since Leaving the army 4 years ago I have just ate poor gone out drinking on Saturday. Now I want to get back in shape & re build my mental health more importantly

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

Good to hear. How are you going to go about it?

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By (user no longer on site)
over a year ago

Lots to be said for training… I find it a huge help.

Remember you’re doing it for you…. If your body says rest then rest… if your body says I’ve got more then go harder….

Listen to your body… set realistic goals

But remember to have balance

Good luck pal…. And remember if the mental health struggles are a battle seek the help … don’t be afraid to share and ask for help …

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By *naswingdressWoman
over a year ago

Manchester (she/her)

Good luck

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By *ellhungvweMan
over a year ago

Cheltenham

Sounds like a great plan OP. Just make it a habit to make the time for it and you will be

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By *ohn KanakaMan
over a year ago

Not all that North of North London

Good luck, regular exercise and very little alcohol has been a huge positive fir my mental health and wellbeing

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By *orbidden eastMan
over a year ago

london dodging electric scooters

It’s never easy OP but hardest step is the first step. You just need to do and everything else will fall into place

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By *ayswings69 OP   Man
over a year ago

walsall


"Good to hear. How are you going to go about it? "

Start off with light cardio & small about of weight training. But in the back ear a balanced diet

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By *ayswings69 OP   Man
over a year ago

walsall

Thank you everyone for the very positive comments much appreciated.

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By *tooveMan
over a year ago

belfast


"Thank you everyone for the very positive comments much appreciated. "

Try joining a boxing club. Brilliant for fitness and mental health.

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By (user no longer on site)
over a year ago

Every journey starts with the first step… hope it works out for you…

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