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"I like to diet and I have have done so most of my life as I am lifting weights, do you go all in or diet for a while then stop or keep dieting but in a slow way? I am always dieting but in a slow way as I dont want to lose the progress that I am making, here is my plan, from january to june in a deficit, july to september maintenance and oktober to december a small surplus, it is fun " If you've done it all your life is it really a diet? For me diets are short term things to get you to a goal? I am your typical yo-yo dieter. I do well up to a certain point then fuck it all up. Tried them all (except stupid fad ones like the cabbage soup diet or juice plus/Herbalife etc....I like to eat actual food). I do go to the gym 5 days most weeks, I lift heavy shit and do functional fitness type classes. I just need to sort my nutrition out! | |||
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" If you've done it all your life is it really a diet? For me diets are short term things to get you to a goal? " Healthier to do it long term and yes it's still a diet. | |||
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"If you've done it all your life is it really a diet? For me diets are short term things to get you to a goal?" Yes it is. A diet really just means/describes the food you eat. For example a healthy / unhealthy diet. Whichever foods you habitually eat that’s your diet… You can go on a specific diet if you are wanting to lose gain ot maintain your way… | |||
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"Low fat with plenty fruit and fibre." I aim for this but not always successful | |||
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"I recently spent some time in the company of a GP who specialises in metabolism He tells me that your metabolism is akin to a central heating thermostat. In your early years your metabolism sets its self to automatic. If you start fiddling with the dial (dieting) to suit your needs the thermostat then isn’t automatic….. you are manually adjusting your metabolism so it doesn’t know where automatic is! Hence yo yo dieting " Sounds like very simplified hogwash to me Yo-yo dieting, where people lose and gain weight, is what happens when people do unsustainable diets and don’t know how to eat normally when off the diet For example, people will do keto and lose weight, but they don’t know how to keep the weight off without keto. So they either do keto for life, or gain it all back when they stop keto | |||
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"I recently spent some time in the company of a GP who specialises in metabolism He tells me that your metabolism is akin to a central heating thermostat. In your early years your metabolism sets its self to automatic. If you start fiddling with the dial (dieting) to suit your needs the thermostat then isn’t automatic….. you are manually adjusting your metabolism so it doesn’t know where automatic is! Hence yo yo dieting Sounds like very simplified hogwash to me Yo-yo dieting, where people lose and gain weight, is what happens when people do unsustainable diets and don’t know how to eat normally when off the diet For example, people will do keto and lose weight, but they don’t know how to keep the weight off without keto. So they either do keto for life, or gain it all back when they stop keto " It would to you! | |||
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"Who cares? Live life and enjoy yourself, we’ll all be dead soon anyway. If I can piss people off by being a “drain on the NHS” for being fat its totally worth it just to see them get all flustered and upset inbetween eating rice chicken and broccoli and slurping pre workout shakes " But nobody cares What I will say about eating less food though is that personally I've found doing so makes the food I eat way more enjoyable. I don't think it's true that everyone on a diet is miserable. They might really enjoy their diet. | |||
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"I'm an amazing short term dieter but I always yoyo. Honestly, I lost over 7 stone in six months then put it all back on over the next three years. Then lost 5 stone again, currently in the process of gaining that back. I can stick to any mad diet for a few months but I know it won't last because when I fall off the wagon I do it big time. I'm completely rubbish at moderation. Small sustainable changes for life. I'm very much a binary all or nothing, on the diet or off the diet type of dieter, which isn't healthy and doesn't get me the lasting results." Just wondering, did you have any trouble your gallbladder? | |||
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"Who cares? Live life and enjoy yourself, we’ll all be dead soon anyway. If I can piss people off by being a “drain on the NHS” for being fat its totally worth it just to see them get all flustered and upset inbetween eating rice chicken and broccoli and slurping pre workout shakes But nobody cares What I will say about eating less food though is that personally I've found doing so makes the food I eat way more enjoyable. I don't think it's true that everyone on a diet is miserable. They might really enjoy their diet." I rarely enjoy food now. The only thing I get excited about is cold Cherry Lucozade; which I drink too much of. | |||
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"I like to diet and I have have done so most of my life as I am lifting weights, do you go all in or diet for a while then stop or keep dieting but in a slow way? I am always dieting but in a slow way as I dont want to lose the progress that I am making, here is my plan, from january to june in a deficit, july to september maintenance and oktober to december a small surplus, it is fun If you've done it all your life is it really a diet? For me diets are short term things to get you to a goal? I am your typical yo-yo dieter. I do well up to a certain point then fuck it all up. Tried them all (except stupid fad ones like the cabbage soup diet or juice plus/Herbalife etc....I like to eat actual food). I do go to the gym 5 days most weeks, I lift heavy shit and do functional fitness type classes. I just need to sort my nutrition out!" That is good you workout too and yes, that is a good point as it doesnt feel like dieting for me, more a lifestyle. I like the last month of the deficit months, it is where I really push it. I increase the cardio with 2hrs a day and with a 200 calorie defic from the food, the daily deficit is around 700 to 800 calories | |||
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"I'm an amazing short term dieter but I always yoyo. Honestly, I lost over 7 stone in six months then put it all back on over the next three years. Then lost 5 stone again, currently in the process of gaining that back. I can stick to any mad diet for a few months but I know it won't last because when I fall off the wagon I do it big time. I'm completely rubbish at moderation. Small sustainable changes for life. I'm very much a binary all or nothing, on the diet or off the diet type of dieter, which isn't healthy and doesn't get me the lasting results. Just wondering, did you have any trouble your gallbladder?" I haven't yet, no (thankfully!). | |||
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"I like to diet and I have have done so most of my life as I am lifting weights, do you go all in or diet for a while then stop or keep dieting but in a slow way? I am always dieting but in a slow way as I dont want to lose the progress that I am making, here is my plan, from january to june in a deficit, july to september maintenance and oktober to december a small surplus, it is fun If you've done it all your life is it really a diet? For me diets are short term things to get you to a goal? I am your typical yo-yo dieter. I do well up to a certain point then fuck it all up. Tried them all (except stupid fad ones like the cabbage soup diet or juice plus/Herbalife etc....I like to eat actual food). I do go to the gym 5 days most weeks, I lift heavy shit and do functional fitness type classes. I just need to sort my nutrition out!That is good you workout too and yes, that is a good point as it doesnt feel like dieting for me, more a lifestyle. I like the last month of the deficit months, it is where I really push it. I increase the cardio with 2hrs a day and with a 200 calorie defic from the food, the daily deficit is around 700 to 800 calories " I like to train with medium heavy weights in the 15 to 20 reps range. I train mostly with time under tension. I like to fatigue the muscles as much as possible, then the last set is 10 rep with a bit of more weights | |||
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"See Food Sounds fishy." What does a fish sound like ? | |||
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"I recently spent some time in the company of a GP who specialises in metabolism He tells me that your metabolism is akin to a central heating thermostat. In your early years your metabolism sets its self to automatic. If you start fiddling with the dial (dieting) to suit your needs the thermostat then isn’t automatic….. you are manually adjusting your metabolism so it doesn’t know where automatic is! Hence yo yo dieting Sounds like very simplified hogwash to me Yo-yo dieting, where people lose and gain weight, is what happens when people do unsustainable diets and don’t know how to eat normally when off the diet For example, people will do keto and lose weight, but they don’t know how to keep the weight off without keto. So they either do keto for life, or gain it all back when they stop keto " The interesting question is why the yo-yoing occurs. We have differed on this before, but someone on keto shouldn't be treating it as a diet, but a lifestyle change. If you're eating in a certain way, your body responds in a certain way. Take that stimulus away and it maybe goes back to the way it was. Willpower is usually never enough as you're fighting hormones. It's never as simple as just "put the damn fork down" (credit: Peter Griffin, I believe). If your metabolism is trying to attain a certain level of body fat, then "bending" it with a diet will lead to temporary fat loss until the dieting stops. When you eat in a certain way, and it achieves a certain effect, then breaking that "habit" inevitably leads to the body lapsing back to its old status. C. | |||
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"I just try to eat healthily. I try to include 30 different fruit, veg, nuts and pulses into my diet each week but this is getting tricky as food is becoming more expensive. I should probably look into protein shakes as I'm not sure I eat enough protein. " That is good going and yes, it is becoming more expensive too doesnt it. I also like to eat few fruits as well | |||
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"See Food Sounds fishy. What does a fish sound like ?" Like a tree falling in the woods when there's no one around to hear it. | |||
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"I chill until I have a competition I need to make weight for then panic " Yep, played that game before. It's not fun ! | |||
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"I recently started watching what I eat. And more exercise. The weight is just falling off. 3 stone so far in just over 3 months" Well done for the weight loss too | |||
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"I recently spent some time in the company of a GP who specialises in metabolism He tells me that your metabolism is akin to a central heating thermostat. In your early years your metabolism sets its self to automatic. If you start fiddling with the dial (dieting) to suit your needs the thermostat then isn’t automatic….. you are manually adjusting your metabolism so it doesn’t know where automatic is! Hence yo yo dieting Sounds like very simplified hogwash to me Yo-yo dieting, where people lose and gain weight, is what happens when people do unsustainable diets and don’t know how to eat normally when off the diet For example, people will do keto and lose weight, but they don’t know how to keep the weight off without keto. So they either do keto for life, or gain it all back when they stop keto The interesting question is why the yo-yoing occurs. We have differed on this before, but someone on keto shouldn't be treating it as a diet, but a lifestyle change. If you're eating in a certain way, your body responds in a certain way. Take that stimulus away and it maybe goes back to the way it was. Willpower is usually never enough as you're fighting hormones. It's never as simple as just "put the damn fork down" (credit: Peter Griffin, I believe). If your metabolism is trying to attain a certain level of body fat, then "bending" it with a diet will lead to temporary fat loss until the dieting stops. When you eat in a certain way, and it achieves a certain effect, then breaking that "habit" inevitably leads to the body lapsing back to its old status. C. " I think I disagree Certain diets force you to “put the fork down” in one way or another For example, keto cuts out an entire macronutrient. By completely cutting out carbs, people are naturally going to eat less, thus putting down the fork They stop keto, and suddenly the fork is back up. They are eating carbs the way they did before they lost the weight, and it comes back Another example is intermittent fasting. You only eat within a small window. This naturally cuts out snacking, and essentially you are putting the fork down. Stop intermittent fasting, fork is back up. I think if you want to stop to-yo dieting, you need to do it the hard way and learn how to do portion control with the diet you already eat. A diet you could eat forever. Not some fad your trying to do to lose the weight If the method you use to lose weight isn’t something you can sustain, you’ll struggle to sustain the weight loss too | |||
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"I don’t diet anymore just enjoy in moderation, but I lost 8 stone by eliminating carbs and calorie restriction! " Wow that’s amazing | |||
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"I recently spent some time in the company of a GP who specialises in metabolism He tells me that your metabolism is akin to a central heating thermostat. In your early years your metabolism sets its self to automatic. If you start fiddling with the dial (dieting) to suit your needs the thermostat then isn’t automatic….. you are manually adjusting your metabolism so it doesn’t know where automatic is! Hence yo yo dieting Sounds like very simplified hogwash to me Yo-yo dieting, where people lose and gain weight, is what happens when people do unsustainable diets and don’t know how to eat normally when off the diet For example, people will do keto and lose weight, but they don’t know how to keep the weight off without keto. So they either do keto for life, or gain it all back when they stop keto " I lost 8 stone via keto, I didn’t put the weight back on nor did I continue it once I made my target weight! | |||
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"I don’t diet anymore just enjoy in moderation, but I lost 8 stone by eliminating carbs and calorie restriction! Wow that’s amazing " Thanks did it in just over 6 months it’s amazing how easy I found it once I eliminated an ex who made me feel worthless! | |||
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"We both eat an adapted ketogenic diet, carbs don't really agree with me so this suits. By adapted I mean higher protein than fats but less than 20g carbs per day, traditional keto is high fat. " If I remember rightly, true keto is only low/moderate protein because too much protein will be converted into carbs and can knock people out of ketosis right? Not heard the term adapter keto before, sounds interesting | |||
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"We both eat an adapted ketogenic diet, carbs don't really agree with me so this suits. By adapted I mean higher protein than fats but less than 20g carbs per day, traditional keto is high fat. If I remember rightly, true keto is only low/moderate protein because too much protein will be converted into carbs and can knock people out of ketosis right? Not heard the term adapter keto before, sounds interesting " Apparently so, but I use blood tests to monitor and I've never been out of ketosis, eating this way has allowed me to lose over 4 stone in body fat but bulk up at the same time (we looked very different 6 months ago haha) If you search up the dave palumbo keto diet that gives you a basic insight into it. | |||
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"I don’t diet anymore just enjoy in moderation, but I lost 8 stone by eliminating carbs and calorie restriction! " That sounds good to me and yes, it is all about the enjoying the food and well done for the weight loss too | |||
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"See Food" I see what you did there, that is a good diet as well | |||
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"Vegetarian high protein low carb. 500'ish deficit plus exercise for the cut, down 25lbs in two months so no complaints. Probably going to have to up to maintenance soon, then look at a recomposition. The sad thing is if I want the abs, I'm probably going sub 200... which after almost 25 years of being way over that feels very peculiar. I could go all more plates more dates, but sheesh, I'll stick to Joey Delaney style as the side effects from Daddy Delt Death Stars systems is less than ideal. " That is good, following a vegetarian diet is also good | |||
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"During the week I'm quite strict with my diet as in just eating healthy I don't drop food groups or anything like that though and I have what I fancy on a weekend or on holiday etc" Yes, that is a good plan as well | |||
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