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Tiredness supplement advice

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By (user no longer on site) OP   
over a year ago

Anyone going gym or doing regular excersise know of any working products to help with tiredness and lack of energy would be a big help need more energy during workouts to

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By (user no longer on site)
over a year ago

Eat pasta the day before?

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By (user no longer on site)
over a year ago

Grenade.

Semtex.

Any of the pre workouts really.

Anything with Guarana, L-carnitine, Caffeine etc.

Also a good multi vitamin along with BCAA’s, magnesium for sleep etc.

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By *ickygirl41Woman
over a year ago

Glasgow


"Anyone going gym or doing regular excersise know of any working products to help with tiredness and lack of energy would be a big help need more energy during workouts to "

Modafinil

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By (user no longer on site) OP   
over a year ago

Thanks for the messages

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By (user no longer on site)
over a year ago


"Grenade.

Semtex.

Any of the pre workouts really.

Anything with Guarana, L-carnitine, Caffeine etc.

Also a good multi vitamin along with BCAA’s, magnesium for sleep etc. "

This

Make sure properly recovery between sessions

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By (user no longer on site)
over a year ago


"Grenade.

Semtex.

Any of the pre workouts really.

Anything with Guarana, L-carnitine, Caffeine etc.

Also a good multi vitamin along with BCAA’s, magnesium for sleep etc.

This

Make sure properly recovery between sessions "

Over training is a risk

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By (user no longer on site)
over a year ago


"Grenade.

Semtex.

Any of the pre workouts really.

Anything with Guarana, L-carnitine, Caffeine etc.

Also a good multi vitamin along with BCAA’s, magnesium for sleep etc.

This

Make sure properly recovery between sessions

Over training is a risk"

Yes. Take regular rest days.

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By (user no longer on site) OP   
over a year ago

Thanks for the advice everyone hope you have a gd Christmas I'm working towards something because of certain stuff in my past so thank you

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By (user no longer on site)
over a year ago

I overtrained once. Been resting it off for about 14 years now

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By (user no longer on site)
over a year ago

Get your bloods done, when I was trainaing I was taking a load of supplements & had a great diet but for some reason my iron was always low. Also vit b12 could do the trick

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By (user no longer on site)
over a year ago

Search a company called (gain nutrition) and go for a product called 'fury' it's the bomb

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By (user no longer on site)
over a year ago

Do you have your diet set up right? Or are you just going with the training and not the diet for now?

Sometimes just changing what you eat will help, all about trial and error really.

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By *r_Mrs_SexytimesCouple
over a year ago

pontypool

Good diet is number 1 for me. And all of the above that kgirl said. Diet is vital too though.

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By (user no longer on site)
over a year ago

Stop wanking helps...so someone told me

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