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Motivation

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By (user no longer on site) OP   
over a year ago

Im looking to start working out. Not to become gym fit, but to start losing weight and tone up, but I'm struggeling to find the motivation. Any help is helpful

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By (user no longer on site)
over a year ago

That’s a very hard thing to do without motivation. I guess it depends on how important it is to you. Do you have any friends who go already you could go with, or maybe try something else, football, running club, swimming? The thought of the gym bores me rigid but I happily go walking/hiking with mates.

Do what suits you better and doesn’t seem forced.

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By (user no longer on site) OP   
over a year ago

Well the main thing I enjoy thats physically challaging is blacksmithing, but that always ends up making me starving from the heat and energy burnt up. But I have put on a lot of weight lately (I am now 13 stone) and wish to lose it as it doesnt hang on my body well as fat

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By (user no longer on site)
over a year ago

I lost 5 stone in 10 months through healthy eating and training 5 times a week, the thing that keeps me motivated the most was looking at old pics of me when I used to be fat and knowing that I never want to look like that again.

If you aren't happy with what you see in the mirror that should be your motivation to kick start you....then use the positive changes you make to your body to inspire you to never go back

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By (user no longer on site)
over a year ago


"I lost 5 stone in 10 months through healthy eating and training 5 times a week, the thing that keeps me motivated the most was looking at old pics of me when I used to be fat and knowing that I never want to look like that again.

If you aren't happy with what you see in the mirror that should be your motivation to kick start you....then use the positive changes you make to your body to inspire you to never go back "

Fantastic effort! And looking great xx

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By (user no longer on site)
over a year ago

It's tuff without a goal. Set yourself one and get in a routine. Tone up in no time

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

Well done both exploring different ways to exercise and more importantly improve the mind. I have difficulty motivating myself to do exercise on my own, such as long distance running. But I love classes like circuit's when a trainer motivate me and others around me. Plus it's a good way of making new friends. Visit your local leisure centre and try not to be intimidated, remember everyone is in the same boat and I'm sure people who attend classes will welcome you.

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By *oby le roneMan
over a year ago

Treorchy

Try crossfit, there's one in Llantrisant. It's tough but different every night. There's also a great community with it.

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By (user no longer on site)
over a year ago

Enter something, nothing lights a fire under your arse more than an approaching event but have a plan with small achievable milestones.

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By *ris400Man
over a year ago

Newport

Gym classes are always good as the PTs will push you if you want. Pure gym do about 50 classes a week if not more and you make them as hard or as easy as you like. You do need a good diet as well as exercise to really get a result. Don't go mad small changes first, cut out the rubbish and start walking more just to begin with. Good luck...plus once you start to notice the difference you'll want to keep it up.

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