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Fitness tips

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By (user no longer on site) OP   
over a year ago

Any more fitness tips from everyone I've been getting results but want to up a gear is there anything else I can do thanks

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By *ack2016200Man
over a year ago

porthmadog

Have a look at high protin diet and do more cardio that will help 30/40 min cardio a day

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By (user no longer on site)
over a year ago

Eat sleep gym repeat

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By (user no longer on site)
over a year ago

Go sub and get someone to "whip" you into shape

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By (user no longer on site)
over a year ago

Fasted hit cardio

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By (user no longer on site)
over a year ago

Google tabata implement that into your workouts for 3 weeks and see the results

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By (user no longer on site)
over a year ago

Target weights on your biggest muscles (they eat the most energy/fat when repairing themselves) like the legs. This isn’t for bulking up. Then Eat 2g Protein for ever kg of your weight. This protein is what your muscles need to have the strength to repair. And hydrate, dry muscles are too week to repair. Cardio only lets you carry your weight longer/further. Muscles burn fat!!

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By (user no longer on site) OP   
over a year ago

Thanks all for the help

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By (user no longer on site)
over a year ago

All pts and instructors will give u different advice every single time....do what works for you with a good diet youll be fine

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