running injury advise

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By (user no longer on site) OP
over a year ago

hey all any doctors or gym instructors been running and had a really bad back injury any reasons why this is or anything i can do to prevent would love the help started friday couldnt move propaly for 3 days

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By *uckOfTheBayMan
over a year ago

Mold

What amount of running have you been doing what surfaces you run on etc.?

have you recently started running or are you a lifer?

It's possible that you may have done too much too soon, have poorly fitted shoes, or have poor technique.

Tell us a bit more and we could possibly help

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