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workout advise

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By (user no longer on site) OP   
over a year ago

Any instructors on here for motivational tips or advise

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By (user no longer on site)
over a year ago

CrossFit!

that’s all I’m going to say

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

Boxing training

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By (user no longer on site) OP   
over a year ago

thanks both might actually get a boxing bag

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By (user no longer on site)
over a year ago


"thanks both might actually get a boxing bag "

Muay Thai or Brazilian jui jitsu- learn to kick ass and get in shape at the same time

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By *itrightnowMan
over a year ago

cardiff

Im a pt mate and boxing is a good alround without buliding to much muscles. Go to a boxing cheap for tip. Cheap than gyms that have bags etc

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By (user no longer on site) OP   
over a year ago

cheers m8 boxing is a great idea plus would wipe my past away from head and give me a reason to push thanks all

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By *funtimetaffMan
over a year ago

From a quiet corner in Porth

Best shape, quickest gains only come with steroids, you can't compete in bodybuilding these days if you don't use and being a Rhondda boy you see it Every where

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By (user no longer on site)
over a year ago


"Best shape, quickest gains only come with steroids, you can't compete in bodybuilding these days if you don't use and being a Rhondda boy you see it Every where "

It's a horrible look

Natural muscle is so much more attractive

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By *itrightnowMan
over a year ago

cardiff

Totally agree miss P. I was born in the valleys it's a shocking look I don't know how women go for it. Stick to boxing

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

I agree with the previous 2 comments, steroids always has side effects and concequences. Boxing is a good way to train and meet some good people in the gym. If add swimming as well, all body work out as well. But I expect it can be costly

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

Also boxing training is good for mental health

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By *funtimetaffMan
over a year ago

From a quiet corner in Porth


"Best shape, quickest gains only come with steroids, you can't compete in bodybuilding these days if you don't use and being a Rhondda boy you see it Every where

It's a horrible look

Natural muscle is so much more attractive "

I'm not saying do them I'm saying it's the quickest way to achieve

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By *funtimetaffMan
over a year ago

From a quiet corner in Porth


"Totally agree miss P. I was born in the valleys it's a shocking look I don't know how women go for it. Stick to boxing"

But they do see don't they?? That's something you can't deny

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By *itrightnowMan
over a year ago

cardiff


"Totally agree miss P. I was born in the valleys it's a shocking look I don't know how women go for it. Stick to boxing

But they do see don't they?? That's something you can't deny "

Yes that's so right. But don't understand why really. Just saying

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By *funtimetaffMan
over a year ago

From a quiet corner in Porth

[Removed by poster at 16/03/18 10:31:53]

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By *funtimetaffMan
over a year ago

From a quiet corner in Porth

Hence another reason to use lol

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By (user no longer on site) OP   
over a year ago

wont touch them m8 i already have the back and shoulders i use to like body building but have preferd getting ripped instead running boxing and so on

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By (user no longer on site)
over a year ago


"wont touch them m8 i already have the back and shoulders i use to like body building but have preferd getting ripped instead running boxing and so on "

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By (user no longer on site)
over a year ago

Get to the gym and train and eat and sleep

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By (user no longer on site) OP   
over a year ago

yh m8 i will doing my brothers way it worked for him

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By *onzo101Man
over a year ago

Talbot Green

Best thing I ever done was introduce 16:8 fasting into my fitness. Lost a stone in just over six weeks! Can’t recomend it enough

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