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Diet plans

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By (user no longer on site) OP   
over a year ago

Not looking for shitty comments

Been training in the gym for a few weeks now just looking for a good diet to get rid of some weight on my stomach area if any one could help

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By *aut-eWoman
over a year ago

South Wales


"Not looking for shitty comments

Been training in the gym for a few weeks now just looking for a good diet to get rid of some weight on my stomach area if any one could help "

You may well get some decent advice with this thread, there are some personal trainers on here however I don't know if they mix fab life with their work life I wish you luck and will be taking a nosey from time to time as all help is appreciated

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By (user no longer on site)
over a year ago

If I want to lose weight quickly I cut out carbs almost altogether, short term.

I tried fat burners they just made me sweat and piss so I wouldn't bother.

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By (user no longer on site)
over a year ago


"Not looking for shitty comments

Been training in the gym for a few weeks now just looking for a good diet to get rid of some weight on my stomach area if any one could help

You may well get some decent advice with this thread, there are some personal trainers on here however I don't know if they mix fab life with their work life I wish you luck and will be taking a nosey from time to time as all help is appreciated "

I have had some excellent advice off a few p.ts on here aswell as regular gym bunnies that has been invaluable to me.

Most people are always happy to help and offer advice where they can OP

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By (user no longer on site)
over a year ago


"If I want to lose weight quickly I cut out carbs almost altogether, short term.

I tried fat burners they just made me sweat and piss so I wouldn't bother.

"

Keto diet for me x

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By (user no longer on site)
over a year ago

I am on the skinning world diet lost 2stone 8lb so far so I'd recommend that lol

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By (user no longer on site)
over a year ago


"If I want to lose weight quickly I cut out carbs almost altogether, short term.

I tried fat burners they just made me sweat and piss so I wouldn't bother.

Keto diet for me x"

I've got 10lb to go to my target weight and have been stuck on the same weight for about a month now as I have rediscovered my love of crisps and biscuits.

Carbs wreck me they are the devil

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By (user no longer on site) OP   
over a year ago

Thanks for all tbe advice so far taking it all on board x

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By (user no longer on site)
over a year ago

And if you drink, stop.

I used to drink 6 cans of 'Bow 6 days a week for over 3 years

It was no wonder I got to the size I did

Now I only drink on occasion

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By (user no longer on site)
over a year ago

Man depends what you want or what i shpuld say is where you want to be. Diet plan is easy enough to right up. I carb cycle so basically i eat 6 meals a day 2 of those meals have carbs in the pne before training and the one after. So take monday for instance. I get up do 20 to 30 minutes fasted cardio then eat breakfast which is 3 boiled eggs, some kale, green beans and spinch or broccoli and a turkey breast. Meal 2 then is chicken breast and mixed green veg (same as breakfast) and an apple. meal 3 is chicken breast mixed green veg and 2 pro biotic yogurt. Meal 4 is white fish mixed green veg and sweet potato. I train at the gym an hour after meal 4. Meal 5 is chicken breast, mixed green veg and a jacket potato. Meal 6 some Greek yougurt some protien powder and almonds. If im still peckish I'll have another chicken breast with some veg. This is a cutting plan i follow. However i like pizza and alcohol on the weekend which does not help cutting lol. I hope this helps man. You can tweak it as you please to suit your needs.

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By (user no longer on site)
over a year ago


"Man depends what you want or what i shpuld say is where you want to be. Diet plan is easy enough to right up. I carb cycle so basically i eat 6 meals a day 2 of those meals have carbs in the pne before training and the one after. So take monday for instance. I get up do 20 to 30 minutes fasted cardio then eat breakfast which is 3 boiled eggs, some kale, green beans and spinch or broccoli and a turkey breast. Meal 2 then is chicken breast and mixed green veg (same as breakfast) and an apple. meal 3 is chicken breast mixed green veg and 2 pro biotic yogurt. Meal 4 is white fish mixed green veg and sweet potato. I train at the gym an hour after meal 4. Meal 5 is chicken breast, mixed green veg and a jacket potato. Meal 6 some Greek yougurt some protien powder and almonds. If im still peckish I'll have another chicken breast with some veg. This is a cutting plan i follow. However i like pizza and alcohol on the weekend which does not help cutting lol. I hope this helps man. You can tweak it as you please to suit your needs."

Surprised you don't start clucking

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By (user no longer on site)
over a year ago

I follow weightwatchers dropped 50+ lb since end January 20 ish to go. Mrs x

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By (user no longer on site)
over a year ago


"Man depends what you want or what i shpuld say is where you want to be. Diet plan is easy enough to right up. I carb cycle so basically i eat 6 meals a day 2 of those meals have carbs in the pne before training and the one after. So take monday for instance. I get up do 20 to 30 minutes fasted cardio then eat breakfast which is 3 boiled eggs, some kale, green beans and spinch or broccoli and a turkey breast. Meal 2 then is chicken breast and mixed green veg (same as breakfast) and an apple. meal 3 is chicken breast mixed green veg and 2 pro biotic yogurt. Meal 4 is white fish mixed green veg and sweet potato. I train at the gym an hour after meal 4. Meal 5 is chicken breast, mixed green veg and a jacket potato. Meal 6 some Greek yougurt some protien powder and almonds. If im still peckish I'll have another chicken breast with some veg. This is a cutting plan i follow. However i like pizza and alcohol on the weekend which does not help cutting lol. I hope this helps man. You can tweak it as you please to suit your needs.

Surprised you don't start clucking "

Lol its the looks i get from the butcher every week is the worst lol

I do put different rubs on the chicken like bbq and chinese so i dont get bored.

You know the same thing over and over usually ends up boring after a while Miss P

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By (user no longer on site)
over a year ago


"Man depends what you want or what i shpuld say is where you want to be. Diet plan is easy enough to right up. I carb cycle so basically i eat 6 meals a day 2 of those meals have carbs in the pne before training and the one after. So take monday for instance. I get up do 20 to 30 minutes fasted cardio then eat breakfast which is 3 boiled eggs, some kale, green beans and spinch or broccoli and a turkey breast. Meal 2 then is chicken breast and mixed green veg (same as breakfast) and an apple. meal 3 is chicken breast mixed green veg and 2 pro biotic yogurt. Meal 4 is white fish mixed green veg and sweet potato. I train at the gym an hour after meal 4. Meal 5 is chicken breast, mixed green veg and a jacket potato. Meal 6 some Greek yougurt some protien powder and almonds. If im still peckish I'll have another chicken breast with some veg. This is a cutting plan i follow. However i like pizza and alcohol on the weekend which does not help cutting lol. I hope this helps man. You can tweak it as you please to suit your needs.

Surprised you don't start clucking

Lol its the looks i get from the butcher every week is the worst lol

I do put different rubs on the chicken like bbq and chinese so i dont get bored.

You know the same thing over and over usually ends up boring after a while Miss P "

I got sick of the sight of chicken xx

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By (user no longer on site)
over a year ago

I know that feeling but the changing flavours help so much. I just wish kebabs were good for working out and eating healthy lol

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By (user no longer on site)
over a year ago

Breakfast, shake, brunch / lunch, shake, dinner, shake, munchies, shake... Depends what regime you are on, mine is high protein, high carbs... Fast weight and muscle gain here xx

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By (user no longer on site)
over a year ago


"I know that feeling but the changing flavours help so much. I just wish kebabs were good for working out and eating healthy lol"

A nice lamb shish is perfect, without the bread of course X

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By *eral SexMan
over a year ago

Port Talbot

I lost four pounds the week before last just by cutting out carbs, especially bread and potatoes. I cut out sugar but did eat some fruit. Drank lots and lots of water, no wine, and quite a lot of minute steaks.

Discovered I couldn't watch TV adverts because of the ice cream and desserts, but then, once it was over, I wired into the crisps, cheese, biscuits and extra fat milk like a starved dog.

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By (user no longer on site)
over a year ago

If you wanna lose weight you'll do whatever suits you at the time!

It's a a mind set?

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By (user no longer on site)
over a year ago

[Removed by poster at 25/07/17 04:56:53]

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By (user no longer on site)
over a year ago


"If you wanna lose weight you'll do whatever suits you at the time!

It's a a mind set? "

,,

Its quite simple really.

When the 'desire' to be slimmer is stronger than the desire to shove cakes,biscuits,fizzy drinks etc etc down ones throat then the pounds will be shed.

No need to torture oneself in a gym for hours...Walk,walk and walk some more.It's all about self control and lifestyle.

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By (user no longer on site)
over a year ago


"Not looking for shitty comments

Been training in the gym for a few weeks now just looking for a good diet to get rid of some weight on my stomach area if any one could help "
pleanty of chicken and veg. Dont cut out carbs all together get them from wholegrains you need carbs for energy.if your not geting no energy from carbs you will get it from muscle. While losing muscle.

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By (user no longer on site)
over a year ago


"If you wanna lose weight you'll do whatever suits you at the time!

It's a a mind set?

,,

Its quite simple really.

When the 'desire' to be slimmer is stronger than the desire to shove cakes,biscuits,fizzy drinks etc etc down ones throat then the pounds will be shed.

No need to torture oneself in a gym for hours...Walk,walk and walk some more.It's all about self control and lifestyle."

I love the gym never find it torture

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By *uckOfTheBayMan
over a year ago

Mold

The problem with walking is that it never raises your body's metabolic rate to start fat burning.

Yes it can help you keep fit, but you need to do more than just that.

Cutting the crap from your diet is the way to go. Not putting those crisps, pop and biscuits in your shopping basket is your first step.

If it's not in your cupboard you can't eat it

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By (user no longer on site)
over a year ago

I've managed to lose 13 stone over the last 4 years through replacing my old unhealthy eating habits with much healthier eating options and it does pay off if you persevere and stick with it

It's hard work at first as you're so used to what you eat and all the "bad" foods taste so bloody good but it really does make such a difference when you start to see the results for yourself

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By (user no longer on site)
over a year ago


"I've managed to lose 13 stone over the last 4 years through replacing my old unhealthy eating habits with much healthier eating options and it does pay off if you persevere and stick with it

It's hard work at first as you're so used to what you eat and all the "bad" foods taste so bloody good but it really does make such a difference when you start to see the results for yourself "

I stick old, unflattering photos of myself when I was 5 stone heavier on the kids treat cupboard and it usually does the trick lol

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By (user no longer on site)
over a year ago


"I've managed to lose 13 stone over the last 4 years through replacing my old unhealthy eating habits with much healthier eating options and it does pay off if you persevere and stick with it

It's hard work at first as you're so used to what you eat and all the "bad" foods taste so bloody good but it really does make such a difference when you start to see the results for yourself

I stick old, unflattering photos of myself when I was 5 stone heavier on the kids treat cupboard and it usually does the trick lol "

I've tried this to everything else

Nothing seems to inspire me to lose weight

I just wish I could find the will power to stick to it

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By *thwalescplCouple
over a year ago

brecon


"Not looking for shitty comments

Been training in the gym for a few weeks now just looking for a good diet to get rid of some weight on my stomach area if any one could help "

You can't "spot train" or diet the fat away on your stomach, you will just have to keep going with a general diet and exercise regime that helps you loose weight all over.

You can "loose" a little on your stomach by toning the abs, this tightens then, pulling them in a little, thus making the gut look liitle less.

Remember to train the opposite sets of muscles too, don't just smash out reps on your abs, do your back, or you will strain it.

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By (user no longer on site)
over a year ago


"I've managed to lose 13 stone over the last 4 years through replacing my old unhealthy eating habits with much healthier eating options and it does pay off if you persevere and stick with it

It's hard work at first as you're so used to what you eat and all the "bad" foods taste so bloody good but it really does make such a difference when you start to see the results for yourself

I stick old, unflattering photos of myself when I was 5 stone heavier on the kids treat cupboard and it usually does the trick lol

I've tried this to everything else

Nothing seems to inspire me to lose weight

I just wish I could find the will power to stick to it "

Like you said before you have to be in the right frame of mind

You can't force it xx

If you're happy as you are then you don't need to xx

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By (user no longer on site)
over a year ago

Fasted cardio is good

I lost 14 pound one week

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By (user no longer on site)
over a year ago


"I've managed to lose 13 stone over the last 4 years through replacing my old unhealthy eating habits with much healthier eating options and it does pay off if you persevere and stick with it

It's hard work at first as you're so used to what you eat and all the "bad" foods taste so bloody good but it really does make such a difference when you start to see the results for yourself

I stick old, unflattering photos of myself when I was 5 stone heavier on the kids treat cupboard and it usually does the trick lol

I've tried this to everything else

Nothing seems to inspire me to lose weight

I just wish I could find the will power to stick to it

Like you said before you have to be in the right frame of mind

You can't force it xx

If you're happy as you are then you don't need to xx

"

Definitely this. You've got to want to do it and being doing it for you not because anyone else thinks you should.

Don't do anything for fast immediate loss it's not sustainable. Good luck x

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By (user no longer on site)
over a year ago

I just do calories in calories out when I'm slimming for a fight, burn more than you eat and you'll lose weight. It probably helps that I'd train two hours a day plus a run in the morning around 6am. I find that lets me eat all the deal I like

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By (user no longer on site)
over a year ago

I don't eat carb rich foods (less than 20g a day) & no longer even fancy chips, rice, pasta, bread, sugars etc but I do still look longingly at CAKE hmmmm I don't touch it though, if I don't feel I need it why eat it. I'm no longer in weight loss but my health issues have resolved & this means no more surgery, so it's a lifetime change for me, one that walking & moderation would not achieve X

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By (user no longer on site)
over a year ago


"The problem with walking is that it never raises your body's metabolic rate to start fat burning.

Yes it can help you keep fit, but you need to do more than just that.

Cutting the crap from your diet is the way to go. Not putting those crisps, pop and biscuits in your shopping basket is your first step.

If it's not in your cupboard you can't eat it "

More or less what I'm saying..Cut out the crap as you so eloquently put it.. and eat less,,,(you didn't mention alcohol by the way) but no need to go for the burn in a gym once the pounds have been shed,,walk alot more,,self control,will power etc etc.And live a healthy lifestyle from then on.

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By (user no longer on site)
over a year ago

male works out eats mosly chicken and fish

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By (user no longer on site)
over a year ago


"The problem with walking is that it never raises your body's metabolic rate to start fat burning.

Yes it can help you keep fit, but you need to do more than just that.

Cutting the crap from your diet is the way to go. Not putting those crisps, pop and biscuits in your shopping basket is your first step.

If it's not in your cupboard you can't eat it "

I get fat burn & cardio walking in the forestry here in Wales. Granted I walk up in the mountains and their not available to everyone BUT I do burn fat xx

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By (user no longer on site)
over a year ago

The diet was so good he's disappeared.

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By (user no longer on site)
over a year ago

The main assets to losing weight to go hand in hand with eating less and moving more are will power,self control and determination..old bad habits die hard...it's up to the individual themselves no one else.

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