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"Anyone had any experience of this?? My daughter has done this a few times this year....just found her wandering down stairs into the living room. Her eyes are open but she is in like a trance and doesn't really respond. I'm worried she may fall down the stairs or go and do something dangerous if I am asleep and don't hear her. " Our daughter used to do this a fair bit. She would just walk around upstairs muttering things then go back to bed but we never had any accidents luckily enough | |||
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"Unfortunately I am guilty of this at times (apparently doesn't happen all the time as mates staying would say), but have been found rummaging in the fridge, then curling up on the floor and sleeping.. other times I mumble or talk in my sleep.. It's really embarrassing.. I haven't done it now for a few weeks, but every now and then I do (again, only going by what my mate's have said and recorded) x" This is why my mates always make sure they have the keys also when they stay, as I have been found in the street before with just my boxers on at 2.30 am... My mates though just walk me back to bed (apparently) - may be stress related or in my case, PTSD related.. Either way, I certainly hope no one slaps the stigma card on those who do do it!! | |||
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"I used to do this a lot as a kid. I once did it in a hotel in Spain, found myself trying to get back in the room but on the wrong floor. Very confusing in my early teens. I've done it a few times as an adult, normally find it's because I have way too much on my mind and way to much to do in the day, just won't switch off." this has just reminded me; "Blue light" ie light given off from Mobile phones/tvs/iPads etc keep the brain highly active for an hour after use. So it might be worth trying to encourage her/him not to use those things before bed (easier said than done). Also depending on age, perhaps encourage reading before sleep to calm the brain? | |||
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