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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! " oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green  
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal  | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal "that's some serious dieting right there! I've got my fitness pal app! I found it very good last time I used it! Only two shakes and a meal would take some serious will power! That's amazeballs! Well done!!! Xxx | |||
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"I have a degree in nutrition and there's so many things you can do, but ultimately the main points are as follows Using my fitness pal is a must It highlights exactly what your consuming You just have to remember to put down everything you swallow(insert pun here) Tracking calories is the single most important thing you can do Personally I aim for 45% protein 30% fat and 25% carbs Any diets that have you consuming under 1000 calories are starvation diets and will work in the short term but ultimately do more damage than there worth! Exercise in my opinion is more important "excellent advice thanks | |||
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"Don't go to McDonald's !" hate that rubbish ( but the milkshakes are great hangover cure) and another great tip! | |||
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"I'm currently on juiceplus diet - not only good for weight loss but great for healthier looking skin, nails and even hair growth I'm on the capsules and boosters, one capsule/booster twice daily before breakfast and evening meal Two litres of water per day, seems to be paying off good luck and keep at it!
N" | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal that's some serious dieting right there! I've got my fitness pal app! I found it very good last time I used it! Only two shakes and a meal would take some serious will power! That's amazeballs! Well done!!! Xxx"will power of steel when I need it  needs must! Pregnancy weight has now been around 2 1/2 years. Lol | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal that's some serious dieting right there! I've got my fitness pal app! I found it very good last time I used it! Only two shakes and a meal would take some serious will power! That's amazeballs! Well done!!! Xxx will power of steel when I need it needs must! Pregnancy weight has now been around 2 1/2 years. Lol"I just checked your profile(again), you don't need to diet! Your smashing it! | |||
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"Gastric bypass2008 not easy but well worth it" glad it worked | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal that's some serious dieting right there! I've got my fitness pal app! I found it very good last time I used it! Only two shakes and a meal would take some serious will power! That's amazeballs! Well done!!! Xxx will power of steel when I need it needs must! Pregnancy weight has now been around 2 1/2 years. Lol I just checked your profile(again), you don't need to diet! Your smashing it! "oh god I'm not!  but thanks! I also do cross trainer or bike, and when I'm feeling energetic the 30 day shred DVD is good! It's a HIT workout, only 20 mins, but gets the blood pumping
I think I might start having more sex lol it's so much more fun than the bike! | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! oh god I love a diet hahaha Ummm I've done a version of the special k diet - two 30g bowls a day with water, then one 500cal meal at night- that was effective. Shake only diet, chocolate Slimfast shakes mixed with water, 4 per day, nothing else, lost a stone and half in a month but was fucking starving haha Aquaban tablets are always good to lose a few inches before a weekend... the blue ones not the green
SlimmingWorld I actually put weight on
My fitness pal is a good app for calorie control (I'm not good at calorie counting).
Currently doing standard slim fast, two shakes (with half water half skim milk), and one 500 or less cal meal that's some serious dieting right there! I've got my fitness pal app! I found it very good last time I used it! Only two shakes and a meal would take some serious will power! That's amazeballs! Well done!!! Xxx will power of steel when I need it needs must! Pregnancy weight has now been around 2 1/2 years. Lol I just checked your profile(again), you don't need to diet! Your smashing it! oh god I'm not! but thanks! I also do cross trainer or bike, and when I'm feeling energetic the 30 day shred DVD is good! It's a HIT workout, only 20 mins, but gets the blood pumping
I think I might start having more sex lol it's so much more fun than the bike! "when I'm fit I'll race you  | |||
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"I have a degree in nutrition and there's so many things you can do, but ultimately the main points are as follows Using my fitness pal is a must It highlights exactly what your consuming You just have to remember to put down everything you swallow(insert pun here) Tracking calories is the single most important thing you can do Personally I aim for 45% protein 30% fat and 25% carbs Any diets that have you consuming under 1000 calories are starvation diets and will work in the short term but ultimately do more damage than there worth! Exercise in my opinion is more important "All of this, plain and simple | |||
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"I have a degree in nutrition and there's so many things you can do, but ultimately the main points are as follows Using my fitness pal is a must It highlights exactly what your consuming You just have to remember to put down everything you swallow(insert pun here) Tracking calories is the single most important thing you can do Personally I aim for 45% protein 30% fat and 25% carbs Any diets that have you consuming under 1000 calories are starvation diets and will work in the short term but ultimately do more damage than there worth! Exercise in my opinion is more important
All of this, plain and simple "can we fuck into shape instead?  | |||
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"I have a degree in nutrition and there's so many things you can do, but ultimately the main points are as follows Using my fitness pal is a must It highlights exactly what your consuming You just have to remember to put down everything you swallow(insert pun here) Tracking calories is the single most important thing you can do Personally I aim for 45% protein 30% fat and 25% carbs Any diets that have you consuming under 1000 calories are starvation diets and will work in the short term but ultimately do more damage than there worth! Exercise in my opinion is more important
All of this, plain and simple can we fuck into shape instead? "As long as we wear a pedometer on our hips........he says sat here eating a packet of chocolate digestives! | |||
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"Don't go to McDonald's !" They do salads | |||
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"Don't go to McDonald's ! They do salads" Beware, the salads as they serve them can have more calories or bad stuff than the other food. Avoid the dressings etc | |||
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"Ok this is what is working for me and I've lost 8 kilos since Christmas. No drinking alcohol. Nothing, ziltch! No sugar. I drink weak sugar free squash regularly through out the day. Breakfast three weetabix or two servings of porridge. Tea no sugar. A eat this at 04:00 as I leave for work very early. It fills me up and stops the craving for food. An apple or other fruit at 10:00. Salad for dinner with chicken breast around 14:00. When I get home at 20:00 I'll have roast veg, maybe some rice and either chicken or some other meat. Off to bed then. It's working ok for me. "Change the milk for an alternative as it can contain a fair bit of dairy sugars | |||
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"Ok this is what is working for me and I've lost 8 kilos since Christmas. No drinking alcohol. Nothing, ziltch! No sugar. I drink weak sugar free squash regularly through out the day. Breakfast three weetabix or two servings of porridge. Tea no sugar. A eat this at 04:00 as I leave for work very early. It fills me up and stops the craving for food. An apple or other fruit at 10:00. Salad for dinner with chicken breast around 14:00. When I get home at 20:00 I'll have roast veg, maybe some rice and either chicken or some other meat. Off to bed then. It's working ok for me.
Change the milk for an alternative as it can contain a fair bit of dairy sugars "ok, give me an alternative and I'll give it a go | |||
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"Don't go to McDonald's ! They do salads" Going to macdonalds for a salad is like going to a hooker for a cwtch lol | |||
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"Ok this is what is working for me and I've lost 8 kilos since Christmas. No drinking alcohol. Nothing, ziltch! No sugar. I drink weak sugar free squash regularly through out the day. Breakfast three weetabix or two servings of porridge. Tea no sugar. A eat this at 04:00 as I leave for work very early. It fills me up and stops the craving for food. An apple or other fruit at 10:00. Salad for dinner with chicken breast around 14:00. When I get home at 20:00 I'll have roast veg, maybe some rice and either chicken or some other meat. Off to bed then. It's working ok for me.
Change the milk for an alternative as it can contain a fair bit of dairy sugars ok, give me an alternative and I'll give it a go "Almond milk is good | |||
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"Don't go to McDonald's ! They do salads Going to macdonalds for a salad is like going to a hooker for a cwtch lol" that's some funny shit right there! | |||
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xx | |||
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"I have a degree in nutrition and there's so many things you can do, but ultimately the main points are as follows Using my fitness pal is a must It highlights exactly what your consuming You just have to remember to put down everything you swallow(insert pun here) Tracking calories is the single most important thing you can do Personally I aim for 45% protein 30% fat and 25% carbs Any diets that have you consuming under 1000 calories are starvation diets and will work in the short term but ultimately do more damage than there worth! Exercise in my opinion is more important "This^^ If I really want to cut some additional fat, ill drop carbs from non training days and on training days only eat carbs prior and post training. | |||
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"Weight loss and gain will essentially always be a long term calories in/out balance. Ditch the stupid diets, including starvation meal replacements & fads which will potentially damage your body, metabolism and also mess up your hormones (not to mention the emotional & mental effects!!). My advice, educate yourself about calories and macros and what your base metabolic rate is (amount of calories you personally burn every day just existing) and get into a small long term deficit. Nourish your body with natural food and make sure you get enough quality protein in your diet every day. Don't be lazy, make exercise (low and higher intensity) part of your daily routine. Lastly, don't aim for or expect quick fixes, make small changes every day and integrate them in to your rouine for life... " working up to that right now! Off for a walk! | |||
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"Weight loss and gain will essentially always be a long term calories in/out balance. Ditch the stupid diets, including starvation meal replacements & fads which will potentially damage your body, metabolism and also mess up your hormones (not to mention the emotional & mental effects!!). All o this! ?? My advice, educate yourself about calories and macros and what your base metabolic rate is (amount of calories you personally burn every day just existing) and get into a small long term deficit. Nourish your body with natural food and make sure you get enough quality protein in your diet every day. Don't be lazy, make exercise (low and higher intensity) part of your daily routine. Lastly, don't aim for or expect quick fixes, make small changes every day and integrate them in to your rouine for life... " | |||
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"Why bother changing what your doing? It's working! Don't change a thing until you stall Plus there is nothing wrong with milk, other alternatives are expensive and not worth the price Milk is a great product to consume " Very true find what works & stick with it, if you stall them you can switch it up a bit. I didn't go without at Christmas but I also didn't put on any weight, I just made choices that stuck within my plan X | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! " When I stall I do the egg plan for a few days, works wonders & it's amazing the food you can make that's within the diet. I never feel like I'm dieting x | |||
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"Don't go to McDonald's ! They do salads Going to macdonalds for a salad is like going to a hooker for a cwtch lol" It meant to be a joke! | |||
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"I am told a million different ways to loose weight from the egg diet to the sugar diet. Tips and tricks, the list goes on and on and on I think I've heard them all, so.....Please feel free to post your tips below from the serious to the outright silly. Have fun dudes! " Quite like the simplest one we heard....Eat less, move more. | |||
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And seriously, just cut back on what you eat. Use your palm as a guide/ what you can hold in your palm.
Also use smaller plates, then it doesn't look like a smaller portion, a simple (non jedi) mind trick
Don't go buying those biscuits or packets of crisps, if they're not in the house you can't eat them.
It's tough going for a while, but you soon overcome that ease of reaching for something
Alcohol and carbonated drinks also add up to lots of calories.
And try and combine it with exercise | |||
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...but you definitely need a treat day | |||
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"Weight loss and gain will essentially always be a long term calories in/out balance. Ditch the stupid diets, including starvation meal replacements & fads which will potentially damage your body, metabolism and also mess up your hormones (not to mention the emotional & mental effects!!). My advice, educate yourself about calories and macros and what your base metabolic rate is (amount of calories you personally burn every day just existing) and get into a small long term deficit. Nourish your body with natural food and make sure you get enough quality protein in your diet every day. Don't be lazy, make exercise (low and higher intensity) part of your daily routine. Lastly, don't aim for or expect quick fixes, make small changes every day and integrate them in to your rouine for life... " This is perfect for a result that is going to last. You can get scales that read what your body it actually made up of ie.. muscles fat bone water etc. It's not all about one number, you need to keep muscle and bone density up if your going to keep the weight off. The more muscle you have the more calories your body will consume without storing fat every day. Routine as the big thing, even if you only change a few things, make them a part of your life, not just a diet that stops when you see your target. | |||
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