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Keeping Fit

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By (user no longer on site) OP   
over a year ago

Really need to get my arse into gear and up my fitness levels. If anyone else is also looking to get fit, and wants company, let me know, not necessarily in the gym either, happy just to go walking....

And the fitter I get, the more my sex life improves

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By (user no longer on site)
over a year ago

Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol

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By (user no longer on site)
over a year ago

Gym is the way forward, get on the weights, totally transformed my body

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By *ife-loverMan
over a year ago

swansea


"Gym is the way forward, get on the weights, totally transformed my body "
yep weights are definately the way forward join a gym ull get a few free lessons and ull make freinds

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By *elsh_lass74Woman
over a year ago

South Wales


"Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol "

Physio was being polite!! It's because you are getting old!!!

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By (user no longer on site)
over a year ago


"Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol

Physio was being polite!! It's because you are getting old!!! "

Oi!! Shut ur face u lol and I made it to the physio so u have a promise to fulfill

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By (user no longer on site)
over a year ago

Genuinely hate exercise so if anyone in Cardiff wants to team up that would be awesome.

Half marathon Tuesday and Sunday or cycling any weekday, or grappling training if anyone's that way inclined

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By *ornybearMan
over a year ago

swansea

I call to DW Sports in Llanelli, so if u see me, come over and say hi.

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By (user no longer on site)
over a year ago

Swimming or cycling is the way forward x

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By *reenleavesCouple
over a year ago

North Wales


"Gym is the way forward, get on the weights, totally transformed my body "

Absolutely weights! Burns carbs during and keeps burning long after you're finished. Builds and tones muscle but won't make you into the hulk unless you put some serious work in. Throw in some cardio and you're golden.

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By *elsh_lass74Woman
over a year ago

South Wales


"Well I started to think the same so got back into football and ended up pulling my quads, or that's what the physio called em lol

Physio was being polite!! It's because you are getting old!!!

Oi!! Shut ur face u lol and I made it to the physio so u have a promise to fulfill "

Unlike you, I keep my promises!!

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By (user no longer on site)
over a year ago


"Gym is the way forward, get on the weights, totally transformed my body "

Same here... used to do loads of cardio and minimal weights. A year of lifting has made a massive positive difference

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By (user no longer on site)
over a year ago

Squats and oats

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By (user no longer on site) OP   
over a year ago


"Swimming or cycling is the way forward x "

Swimming is what i enjoy the most

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By *ovis69 and green eyesMan
over a year ago

valleys


"Gym is the way forward, get on the weights, totally transformed my body "

So true x

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By *igD262Man
over a year ago

glasgow

Hi there going for walk is ok but if you get yourself into gym and work with people in there and you will see your body change for better and you feel more sexy all best

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By (user no longer on site)
over a year ago

One of the main questions I get asked as a PT & Fitness Instructor is 'what is the best exercise for me?'

The answer is - The kind you will do!! find a sport or exercise type you enjoy and you'll soon find you train as part of your daily routine and won't find it a chore

Consistency is key...

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By *igD262Man
over a year ago

glasgow


"One of the main questions I get asked as a PT & Fitness Instructor is 'what is the best exercise for me?'

The answer is - The kind you will do!! find a sport or exercise type you enjoy and you'll soon find you train as part of your daily routine and won't find it a chore

Well said Xx

Consistency is key..."

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