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Just been for a run

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By (user no longer on site) OP   
over a year ago

Any other fabbers get out on the tarmac? X

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By *elshguy69Man
over a year ago

CARDIFF

Snap, just got the pavements around Roath lake... Trying to work off the Christmas & New year indulgence lol

How far did you manage? X

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By (user no longer on site) OP   
over a year ago

Only a short one today, running off the excess too. Managed 20k

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By *elshguy69Man
over a year ago

CARDIFF

20k.... Wow that's a half marathon!! Hell of an effort! I thought I was good doing 3 miles today haha x

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By (user no longer on site)
over a year ago

Bloody hell 20k what time you do that in Hun? I'm saving myself as I got full day of training and fitness testing! Not looking forward to it that I know lol

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By (user no longer on site)
over a year ago

20k OMG

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By (user no longer on site)
over a year ago

I walked around Tesco earlier ....... I like to work up to marathon running slowly ... lol!

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By *ac and kittyCouple
over a year ago

Swansea

I did just kept it short feeling a little heavier lol done ten mins abs before I went goin to try to stick to water tonight

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By (user no longer on site)
over a year ago

Done 45 minutes slow n steady with the girl next door,,, ??then a quick sprint when her hubby pulled up on the drive??

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By (user no longer on site)
over a year ago

Regular 10k and half marathon runner

Often find streaking around Cardiff Bay or Butte Park

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By (user no longer on site)
over a year ago

I did 75 mins on my bike on NYears day,approx 18miles.

Will do a biggy Sunday

I miss running though ( damn hip )

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By (user no longer on site)
over a year ago

The only problem I have is getting home after a run...taxis are just so damned expensive these days...

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By *ovis69 and green eyesMan
over a year ago

valleys

Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday)

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By (user no longer on site) OP   
over a year ago

20k was done in 1hr40, so not too bad. Want to be a sub 1.30 half marathon finisher!

I love running when its crisp and fresh, and even moreso in the rain!

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By (user no longer on site)
over a year ago


"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday) "

Feeling fit r u

Did first running tonight since game on Dec 5, safe to say aching now

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By *ovis69 and green eyesMan
over a year ago

valleys


"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday)

Feeling fit r u

Did first running tonight since game on Dec 5, safe to say aching now"

Yep I've been ropped into doing 3peak challenge, & an ultra marathon

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By (user no longer on site)
over a year ago

Started running but shin splints getting the better of me at the moment

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By (user no longer on site)
over a year ago

Just started running again for the half Marathon in march. I'd be happy if I get close to 2hrs. 1hr 40 is impressive

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By (user no longer on site)
over a year ago

I just ran to the fridge to get a few beers. Does that count?

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By (user no longer on site)
over a year ago


"I just ran to the fridge to get a few beers. Does that count?"

You're lapping the guys still on the couch I guess

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By (user no longer on site)
over a year ago


"Did pen y fan on Xmas day on bike, 1hour up 15min down ?? 8mile sat morning, night shift tonight & refing rugby in morning (Sunday)

Feeling fit r u

Did first running tonight since game on Dec 5, safe to say aching now

Yep I've been ropped into doing 3peak challenge, & an ultra marathon "

Feck that

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By (user no longer on site)
over a year ago

I just run out of wine....bugger!

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By (user no longer on site)
over a year ago


"I just run out of wine....bugger!"

Lol

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By *omplex44Man
over a year ago

Cardiff/London - Haggerston

Maybe if you'd tell us where you run I'd be motivated :p

Need to start again after new year ….. a few km's hill sprint practise this evening then.

Bet quite a few on here will be doing Half Marathon in March?

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By (user no longer on site)
over a year ago

Pedal power ftw I like to get dirty on my mountain bike rather than run

Do around 150k off road a week

If anyone fancies joining me

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By (user no longer on site)
over a year ago

Does running round after my two gorgeous grandsons count? I should be stick thin. Not quite sure what's going wrong

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By (user no longer on site)
over a year ago

Yup, in training and loving it! Used to do it a lot in school so it's nice to get back into it after all these years.

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By *ovis69 and green eyesMan
over a year ago

valleys


"Started running but shin splints getting the better of me at the moment "

Try running on grass less impact than tarmac

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By (user no longer on site)
over a year ago


"Started running but shin splints getting the better of me at the moment "

Probably too much too soon

Also check out your shoes .. a lot of injuries/ complaints stem from the wrong shoes.

Pop into a good running shop that does gait analysis on a treadmill and try out a variety of shoes, makes etc.

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By (user no longer on site)
over a year ago

First muster in the morning for the Chester half marathon

Usually attracts upwards of 200 people. Get a social circle going, running with crowds and at a pace suitable, with advice and training tips thrown in

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By (user no longer on site)
over a year ago

Ran with a club today for the first time and didnt come last!

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By (user no longer on site)
over a year ago

Yes bout four times a week

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By (user no longer on site)
over a year ago

You look amazing and running obviously suits you but do you find a link between exercise and sexual appetite?

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By (user no longer on site)
over a year ago


"You look amazing and running obviously suits you but do you find a link between exercise and sexual appetite?"

Why thank you

I do presume you're talking to me ?

Actually I do think there's a link between testosterone levels

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