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Pulled quad muscle

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By (user no longer on site) OP   
over a year ago

Pulled my quad playing hockey today. Its only 2 weeks before the start of the season, so keen to make a speedy recovery and be ready before the season opener! Anyone know any exercises/stretches or tips for a speedy recovery?

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By (user no longer on site)
over a year ago

Google it or ring nhs direct 0845 46 47

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By (user no longer on site) OP   
over a year ago

Thanks, i have been googling it, just hoping that i may get a few tips that aren't 'textbook' or online

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By *urgen666Man
over a year ago

bridgend

Ouch

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By (user no longer on site) OP   
over a year ago

Ouch indeed! Wouldn't mind if i did it doing something heroic, but it was all down to me being caught out of position and having to sprint back most of the length of the pitch haha

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By (user no longer on site)
over a year ago

Yoga. I love it! Amazing for core strength and increases flexibility. Check with doc 1st tho

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By (user no longer on site) OP   
over a year ago

may have to try it! Not sure i'm flexible enough though haha and i literally know nothing, could do with being shown some positions!

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By *elsh_lass74Woman
over a year ago

South Wales

There are a couple of guys on here that do sports massage. Hope they see this and can help x

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By (user no longer on site) OP   
over a year ago


"There are a couple of guys on here that do sports massage. Hope they see this and can help x "

Hopefully, could seriously do with one! x

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By (user no longer on site)
over a year ago

Well your rehab all depends on when you did it and how bad it is...can't go advising advanced exercises if you've got a bad 1 day old tear in your quad as that'll just make things worse.

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