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Cant sleep

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By (user no longer on site) OP   
over a year ago

What the feck is that all about....anyone else suffer with this and how do you conquer it...??? It is affecting my day to day life now

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By (user no longer on site)
over a year ago

I suffer from it too, I put it down to boredom x

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By (user no longer on site)
over a year ago

Quick play then back to sleep like a baby, works every time

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By (user no longer on site)
over a year ago

Me too....carnt sleep.com. grrrr

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By (user no longer on site)
over a year ago

I find that if I write down what I am thinking so much about I then sleep OK . But sometimes pulling one off does the trick

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By (user no longer on site)
over a year ago

Long deep slow breaths and telling my body to "shut down" works for me.

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By (user no longer on site)
over a year ago

sleep is overrated

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By (user no longer on site)
over a year ago

I cant sleep either

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By (user no longer on site) OP   
over a year ago


"sleep is overrated "

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By (user no longer on site)
over a year ago

I'm often awake at silly time in the morning, I no longer get stressed about it & know that my body will catch up at some point. A relaxed cuppa, peruse the forums & back to bed & if I'm lucky Biggus will oblige before we both nod off

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By (user no longer on site)
over a year ago

Try listening to the radio but have it on low works for me

And not radio 1 either something slow like smooth lol

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By (user no longer on site)
over a year ago

It's always Smooth radio here X

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By (user no longer on site)
over a year ago

will have to try something for tonight

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By (user no longer on site)
over a year ago


"will have to try something for tonight"

Smooth radio

0128 on sky lol nice n low it's relaxing

Helps me drift off or I lay there getting annoyed

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By (user no longer on site)
over a year ago

ta hun i go try that now xxxxxs

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By (user no longer on site) OP   
over a year ago

I have just got in from work, so will be awake 4 a while yet

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By (user no longer on site)
over a year ago


"I have just got in from work, so will be awake 4 a while yet "

Hate nights where you just can't get to sleep

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By (user no longer on site)
over a year ago

Went threw a shity time few years ago and lost loads of sleep when i was looking on line i found this. When your laying there trying to drop off, slowly breath in for 2seconds, then out for 3 while counting to the 2 and 3 each time. As long as your mind dont wonder and you start thinking about the idiot who annoyed you in work or the sexy meet your having next, it works pritty good for me

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By (user no longer on site)
over a year ago

I think there's no hope for me tonight

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By (user no longer on site) OP   
over a year ago

I used to find night nurse helped lol!!

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By (user no longer on site) OP   
over a year ago

[Removed by poster at 28/05/14 23:47:20]

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By (user no longer on site)
over a year ago


"I used to find night nurse helped lol!! "

I'd love a night nurse here right now, but I don't think we're on about the same type of nurse

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By *aifinoCouple
over a year ago

Luton

Some natural herb will solve the problem if u have difficulty sleeping! Something I heard from someone a while back b4

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By (user no longer on site)
over a year ago


"I used to find night nurse helped lol!!

I'd love a night nurse here right now, but I don't think we're on about the same type of nurse "

Id offer but i aint got a unifor

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By (user no longer on site) OP   
over a year ago


"I used to find night nurse helped lol!!

I'd love a night nurse here right now, but I don't think we're on about the same type of nurse "

Probably not, but I sure as hell like the sound of your nurse better lol..

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By (user no longer on site)
over a year ago


"I used to find night nurse helped lol!!

I'd love a night nurse here right now, but I don't think we're on about the same type of nurse

Id offer but i aint got a unifor "

^^uniform

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By (user no longer on site)
over a year ago


"I used to find night nurse helped lol!!

I'd love a night nurse here right now, but I don't think we're on about the same type of nurse

Probably not, but I sure as hell like the sound of your nurse better lol.. "

Mmmmmm I like the sound of my nurse as well & I'm thinking about a very sexy male one right now, shame he's not with me

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By (user no longer on site)
over a year ago

Ive been working 12-14 hr shifts for last 8 week and been absolutly hanging, i post on here about you not sleeping and now im wide awake, gota be up at 5.30 argh

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By (user no longer on site) OP   
over a year ago

And here i am again, awake at stupid o'clock!

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By (user no longer on site)
over a year ago


"And here i am again, awake at stupid o'clock! "

I was up till 2.30 & here I am back again

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By (user no longer on site)
over a year ago

Think it must be time to hit the alcohol, that will help, after a few x x

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By (user no longer on site)
over a year ago

Doesn't work for me x

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By (user no longer on site)
over a year ago

its a nuisance

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By (user no longer on site)
over a year ago

Nice hot shower then, get dry, straight into bed. Used to do that after long trip, worked everytime

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By (user no longer on site)
over a year ago

its pritty esay realy just close ur eyes and count sheep ffs not rocket science like

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By (user no longer on site) OP   
over a year ago


"its pritty esay realy just close ur eyes and count sheep ffs not rocket science like "

in theory yes...but in reality, it dnt work like that 4 me

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By (user no longer on site)
over a year ago

I need very little sleep my maximum is 4 to 6 hours it been like this for the last 12 14 years I find constructive things to do with my time I also look upon it as a blessing as you sleep a long time dead occasionally get an 8 to 10 but very real usually after exhausting sex

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By (user no longer on site)
over a year ago


"its pritty esay realy just close ur eyes and count sheep ffs not rocket science like

in theory yes...but in reality, it dnt work like that 4 me "

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By (user no longer on site)
over a year ago

[Removed by poster at 31/05/14 09:35:34]

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By (user no longer on site)
over a year ago

ile try and be serious for once theres herber remedies fot this cut your caffeine intake init and abottle of rum should do the trick and chillax

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By (user no longer on site)
over a year ago

A good wank or fuck makes you sleepy ! Or lavender oil on the pillow or in a nice warm bath . Hot toddy helps tooo. Failing that thinking of a to do list helps as in people to do ! Lol x

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