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Supplements do they work

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By (user no longer on site) OP   
over a year ago

Been in tesco tonight looking at the muscle build and weight loss tablets my question is

DO THE WEIGHT LOSS TABLETS HELP OR ARE THEY A CON?

Can anyone help me with this

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By (user no longer on site)
over a year ago

The clue is in the name really, they are a supplement to a good diet and exercise programme. There is no miracle cure and no substitute for hard work and commitment.

As a hard working amateur athlete, some things work for me, others are a load of tripe.

If it sounds too good to be true, the it is exactly that.

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By (user no longer on site) OP   
over a year ago

I can loss the first few stone in a month or two then I hit a wall and no matter how hard I try I never seem to get past that wall I train harder and it still doesn't help

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By (user no longer on site)
over a year ago


"The clue is in the name really, they are a supplement to a good diet and exercise programme. There is no miracle cure and no substitute for hard work and commitment.

As a hard working amateur athlete, some things work for me, others are a load of tripe.

If it sounds too good to be true, the it is exactly that."

Exactly what she said

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By *ockAndBollocksMan
over a year ago

Swansea

Running, weights and healthy food work for me.

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By (user no longer on site)
over a year ago


"The clue is in the name really, they are a supplement to a good diet and exercise programme. There is no miracle cure and no substitute for hard work and commitment.

As a hard working amateur athlete, some things work for me, others are a load of tripe.

If it sounds too good to be true, the it is exactly that."

Spot on advice

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By (user no longer on site)
over a year ago

Eat right, train hard and have a regular sleep pattern. Supplements help but unless you are doing the fundamental 3 then don't waste your money

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