FabSwingers.com forum: Weight lose

By *hubby11977 OP Man
over a year ago

Pontypridd

Weighed myself today and Total weight lost since january 1st is 1st 6lb. Lets keep each other motivated

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By (user no longer on site)
over a year ago

Well done

how have you managed it?

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By *hubby11977 OP Man
over a year ago

Pontypridd

"Well done

how have you managed it? "

Fruit for breakfast

meal for dinner

Meal for tea

Friut and yogurt for supper

Im not snacking in between meals and stopped the alcohol throughout the week and doing more walking

Saturdays is treat day eat and drink what i want. Got to have a treat day

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By (user no longer on site)
over a year ago

I work shifts so my eating patterns are all over the place which I think are my main weight gain issues. Are you exercising at all? I enjoy a walk but the weather is horrible at the moment!

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By *ornysouthwalesMan
over a year ago

Merthyr Tydfil

Well done on the weight loss

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By (user no longer on site)
over a year ago

Train in the gym 5/6 days a week

It will help you no end

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By *kiguy1234Man
over a year ago

Newport

1. Dont drink Calories

2. Don't eat after 7pm

3. Most important... put less fuel in ...

That worked for me ..lost 2.5 stone and reversed type 2 !!

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By (user no longer on site)
over a year ago

Well done! I'm (f) 1st 3lb down so far and feeling/looking so much better.

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By (user no longer on site)
over a year ago

Well done all on the weight loss. Ongoing consistent actions will get you to your goals.

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By *hubby11977 OP Man
over a year ago

Pontypridd

"I work shifts so my eating patterns are all over the place which I think are my main weight gain issues. Are you exercising at all? I enjoy a walk but the weather is horrible at the moment! "

Only when im in work, the biggest thing for me was cutting out the snacking inbetween meals

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By *hubby11977 OP Man
over a year ago

Pontypridd

"Well done! I'm (f) 1st 3lb down so far and feeling/looking so much better. "

Well done on your weight lose

im the same im feeling much better as well

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By *otyouraverageguyMan
over a year ago

w midlands & n wales

I'm just under 2 stone down since Xmas.

Same recipe, more sensible eating (without dieting) and more exercise.

Real plus side is that it makes my cock look bigger when I look down in the shower ????

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By (user no longer on site)
over a year ago

I lost 6 stone from feb-Nov 2019 and have kept it off

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By *ory_xWoman
over a year ago

42 Wallaby Way Syndey

2st 8lb so far, taken over a year due to my various ailments and food budget. Only 5st 6lb to go.

Well done everyone

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By *ornysouthwalesMan
over a year ago

Merthyr Tydfil

Wow that’s about a 3/4 stone a month how did you do that?

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By *ilffadMan
over a year ago

swansea

Well done! If only I could do that!

"I lost 6 stone from feb-Nov 2019 and have kept it off

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By *ojoWoman
over a year ago

Antarctica

I lost 30lb in a few months last year

Gave up carbs and telly & took up whisky and shagging

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