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Lockdown weight

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By *hubby11977 OP   Man
over a year ago

Pontypridd

Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

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By *luebell888Woman
over a year ago

Glasgowish


"Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

"

Very well done. Small changes works wonders.x

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

Very well done. Small changes works wonders.x"

Aww thank you xx

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales

Well done OP. I've been doing a calorie deficit diet and list nearly a stone already that I'd put on during lockdown and change of job that's not as active as previous one. Surprising how it creeps on. Just wish I had the motivation to go to the gym

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By (user no longer on site)
over a year ago

Good effort pal! I was the same first lockdown went really fit then this one put some timber on but back off now luckily. Well done mate

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By *yndon123Man
over a year ago

Hereford


"Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

"

Well done buddy!

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By (user no longer on site)
over a year ago

Think most people have put on lockdown weight, what matters is your trying to change for the better and keep that up buddy!

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By (user no longer on site)
over a year ago

Great effort OP! I've put on roughly 2 stone through Covid so will be embarking on improvement over the next few months

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By (user no longer on site)
over a year ago


"Well done OP. I've been doing a calorie deficit diet and list nearly a stone already that I'd put on during lockdown and change of job that's not as active as previous one. Surprising how it creeps on. Just wish I had the motivation to go to the gym "

How are you finding it doing acalorie deficit? Have you noticed any loss of energy?

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By (user no longer on site)
over a year ago


"Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

"

Well done its been easy to put weight on during the pandemic,I have been walking about 5 miles,3 times a week and apart from getting out in the fresh air its a great exercise,keep up the good work!

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By *thena123Woman
over a year ago

Swansea

Good on you OP, think lockdowns have been hard on the majority of us, I've gained myself but stuck in a bit of a rut at the moment, when I have something to look forward to I'm sure I'll pull my finger out my arse.x

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By (user no longer on site)
over a year ago

I've never had to watch my weight at any point during my life. However since last March I've gained a stone and a half. I need to do something about it I think.

Mr

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By (user no longer on site)
over a year ago

From 26/12/2020 I was 15.2 stone now 13.11 Covid-19 at Christmas

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By *nique_GymMan
over a year ago

Cardiff

Likewise OP my weight has spiralled, in fact I am the biggest I have ever been so your achievement (along with other contributors) has given me inspiration!

Diet starts Monday!!

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By (user no longer on site)
over a year ago

Well done OP and everyone else on your weight loss journeys

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By (user no longer on site)
over a year ago

Massive congrats OP! It's great to see that small changes can really make a big difference x

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By *hubby11977 OP   Man
over a year ago

Pontypridd

Thank you all for kind messages. At first i thought it would be difficult, but it hasnt been too bad i have 1 day a week as a treat day ( beers eat what i want ). A normal day with be fruit for breakfast, meal for dinner, meal for tea and yoghurt and fruit for supper. My job helps mind as there is lots of walking

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"From 26/12/2020 I was 15.2 stone now 13.11 Covid-19 at Christmas"

Well done my friend

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"I've never had to watch my weight at any point during my life. However since last March I've gained a stone and a half. I need to do something about it I think.

Mr"

Only reason why ive done it is because my clothes were getting tooo tight lol

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By *aughtyintownMan
over a year ago

Newport

Will done OP. I'm 11 pounds down on the keto journey. I find having one weekend 'off duty' about every 6 weeks helps me enjoy the stuff I miss and sets my body up for the next round.

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Well done OP. I've been doing a calorie deficit diet and list nearly a stone already that I'd put on during lockdown and change of job that's not as active as previous one. Surprising how it creeps on. Just wish I had the motivation to go to the gym "

Good on you i think id be same about the gym, but once you've made the first step you'll be fine. The gym will be my next step

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By (user no longer on site)
over a year ago

I have the opposite problem - trying to keep healthy weight on. I love cardio but doing a lot makes me look like I've stepped out of a prisoner of war camp. I know I could ease up on it....but I love cycling and to a lesser extent distance running. It melts both fat and muscle like there is no tomorrow!

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By *ancardiff7Man
over a year ago

Near Cowbridge

Good effort fabbers, whether you're looking to cut some fat or get jacked and juicy I hope you achieve your goals in 2021

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Good effort fabbers, whether you're looking to cut some fat or get jacked and juicy I hope you achieve your goals in 2021 "

Thank you

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By *affman71Man
over a year ago

Bridgend

Can you see your cock again when you look down? If you can you’re doing well lol

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By (user no longer on site)
over a year ago

Positive vibes going out to everyone who's trying hard to shed the pounds

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By *orro_sMan
over a year ago

Swansea

Good effort OP, covid kilos are in plenty I think, you're not alone. Keep it up buddy

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales


"Well done OP. I've been doing a calorie deficit diet and list nearly a stone already that I'd put on during lockdown and change of job that's not as active as previous one. Surprising how it creeps on. Just wish I had the motivation to go to the gym

How are you finding it doing acalorie deficit? Have you noticed any loss of energy? "

I'm actually surprised at how easy it is and not noticed being tired at all. I've actually had more energy cause of the weight loss if anything. I did it through a PT so doing it properly and got the support as well.

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Well done OP. I've been doing a calorie deficit diet and list nearly a stone already that I'd put on during lockdown and change of job that's not as active as previous one. Surprising how it creeps on. Just wish I had the motivation to go to the gym

How are you finding it doing acalorie deficit? Have you noticed any loss of energy?

I'm actually surprised at how easy it is and not noticed being tired at all. I've actually had more energy cause of the weight loss if anything. I did it through a PT so doing it properly and got the support as well. "

If you got the support it makes it much easier and keeps you motovated. Plus when you here nice comments as well gives you a boost. Keep it going hun xx

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By *hubby11977 OP   Man
over a year ago

Pontypridd

1 week later just weighed and 2lb loss (16st 6lbs) happy days

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By *t.jt.jtMan
over a year ago

Cardiff


"1 week later just weighed and 2lb loss (16st 6lbs) happy days "

Good job man, 2lb a week is bang on the reccomended amount.

What I found helpful as well is a bit of intermittent fasting. It's let me go from 90kg in september to 70 this week

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By *ancardiff7Man
over a year ago

Near Cowbridge

Good achievements both, keep it going

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By *batMan
over a year ago

Alicante, Spain. (Sometimes in Wales)

Since the first lockdown, I decided if I couldn't go out, I would train at home.

Lost stacks of weight and feel so much better for it.

I've since moved overseas, and whilst it's much nicer here for being outside, there are a lot of bars open!!!

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By *ucalCouple
over a year ago

Llanelli


"Approx 9 weeks ago i thought id weigh myself as i was finding my clothes started to get tight on me. Had a shock i put on nearly 2 stone (18 stone) so it was time to lose the lock down weight. Weighed myself today (9 weeks later) and im now weighing 16st 8lbs. I havent gone to the extreme in weight lose just changed my eating habbits and walking alot more. My goal is to get to 15st

"

Well done you x

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By *otsoSnowWhiteWoman
over a year ago

My Ice Castle! South Wales


"1 week later just weighed and 2lb loss (16st 6lbs) happy days "

Well done! I've lost just under a stone now. Keep it up bud!

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"1 week later just weighed and 2lb loss (16st 6lbs) happy days

Well done! I've lost just under a stone now. Keep it up bud! "

Thats fantastic to have lost nearly a stone. Same to you keep it going xx im starting to feel the benefits of the weight lose, clothes starting to get baggy

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By *igDickSwansMan
over a year ago

Swansea City Centre

before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight

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By *ancardiff7Man
over a year ago

Near Cowbridge


"before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight "

I'd look at your diet. There's an old saying "you can't put train a bad diet" and it's true.

Not knocking you at all, it's good that you're exercising, just trying to help.

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By *igDickSwansMan
over a year ago

Swansea City Centre


"before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight

I'd look at your diet. There's an old saying "you can't put train a bad diet" and it's true.

Not knocking you at all, it's good that you're exercising, just trying to help. "

thanks dude i appreciate that ill put the pic of me looking decent on my profile and you'll be able to see how i use to look.... ive now got a belly haha its not a good look

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By *nique_GymMan
over a year ago

Cardiff


"before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight

I'd look at your diet. There's an old saying "you can't put train a bad diet" and it's true.

Not knocking you at all, it's good that you're exercising, just trying to help.

thanks dude i appreciate that ill put the pic of me looking decent on my profile and you'll be able to see how i use to look.... ive now got a belly haha its not a good look "

My diet didn’t start 2 weeks ago but am going to try now!

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By *weet Treat 69Couple
over a year ago

North Wales area

Well done you.

Weve started shedding our lockdown weight. I've lost nearly a stone in 1month (mrs)

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight "

Thats all ive done is change my eating habbits, fruit for breakfast, meal for dinner and tea then fruit and yoghurt for supper, not snacking between meals. Plus walking alot more. On weekends i'll have a treat day (eat what you want and a few beers lol) im averaging 2lb a week weight lose

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By *hubby11977 OP   Man
over a year ago

Pontypridd


" Well done you.

Weve started shedding our lockdown weight. I've lost nearly a stone in 1month (mrs)"

Thats fantastic keep up the good work

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By *weet Treat 69Couple
over a year ago

North Wales area


" Well done you.

Weve started shedding our lockdown weight. I've lost nearly a stone in 1month (mrs)

Thats fantastic keep up the good work "

Thanks lovely. It makes you feel more sexy when you know you've lost a little weight.xx

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By *igDickSwansMan
over a year ago

Swansea City Centre


"before lockdown i was in pretty good shape had 6 pack and looked decent now however because of lockdown i have put on 3 stone and really struggling to shift it, brought an exercise bike but doesnt really seem to be losing any weight

Thats all ive done is change my eating habbits, fruit for breakfast, meal for dinner and tea then fruit and yoghurt for supper, not snacking between meals. Plus walking alot more. On weekends i'll have a treat day (eat what you want and a few beers lol) im averaging 2lb a week weight lose "

yeah definitely need to change my diet and get back in shape

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By *hubby11977 OP   Man
over a year ago

Pontypridd

Now down to 15st 13. Thats just over 2st lost Happy days still a long way to go but defo heading the right way

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By (user no longer on site)
over a year ago


"Now down to 15st 13. Thats just over 2st lost Happy days still a long way to go but defo heading the right way "

Well done

Losing weight is fucking hard and keeping it off is harder

Everyone deserves credit for it

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Now down to 15st 13. Thats just over 2st lost Happy days still a long way to go but defo heading the right way

Well done

Losing weight is fucking hard and keeping it off is harder

Everyone deserves credit for it "

Thank you, last few of weeks has been hard with the odd 1lb lose and no weight lose or gain but determenation and keeping at it is slowly paying off

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By (user no longer on site)
over a year ago

To all those above lost you'll find it with me on couch

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"To all those above lost you'll find it with me on couch "

Extra workout on your couch

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By *hubby11977 OP   Man
over a year ago

Pontypridd

At the point where its really slowly coming off, but its coming off and not putting back on. Im now 15st 11lbs

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By (user no longer on site)
over a year ago

Well done

I've eaten myself half to death the past few days

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By *evilWoman16Woman
over a year ago

Neath,united kingdom

I've managed to lose about 9lbs in 4 weeks by trying to drink 2 litres of water a day,eating better and exercising. 3 stone to go!

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By (user no longer on site)
over a year ago


"I've managed to lose about 9lbs in 4 weeks by trying to drink 2 litres of water a day,eating better and exercising. 3 stone to go!"

Well done love

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By (user no longer on site)
over a year ago

In 4 months, only lost stone and half from 17st 6 to 16st 1. do physical exercise 2 to 3 times a week when possible, not always but that's been down to mental health, days don't feel like doing anything

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By *hubby11977 OP   Man
over a year ago

Pontypridd

Well done all keep it going

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By (user no longer on site)
over a year ago

Im 2 stone down since last July,though I feel i may have gained a few pounds the last couple of weeks.

Simple changes for me.

I quit the drink for a while - though I now can confidently have 1 or 2 without being blotto- i still don't over indulge.

I walk, hula and eat to live, not vice versa

I feel healthier, more energetic, and much nicer in my clothes

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By (user no longer on site)
over a year ago


"Im 2 stone down since last July,though I feel i may have gained a few pounds the last couple of weeks.

Simple changes for me.

I quit the drink for a while - though I now can confidently have 1 or 2 without being blotto- i still don't over indulge.

I walk, hula and eat to live, not vice versa

I feel healthier, more energetic, and much nicer in my clothes "

It's the feeling much better and being able to wear nice things comfortably that make the difference rather than numbers on a scale isn't it? I bought a bikini last month for the 1st time in my adult life, I'd have laughed 4 years ago if someone told me I would ever end up wearing one. Burned my bola though

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By *ancardiff7Man
over a year ago

Near Cowbridge

Good effort all! Good to read some inspiring stories

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By (user no longer on site)
over a year ago

Yes. I dont pay too much attention to the scales, but like a cheeky weigh now and again, just because

But yes. I feel much better in clothes (and out of them).

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By (user no longer on site)
over a year ago


"Im 2 stone down since last July,though I feel i may have gained a few pounds the last couple of weeks.

Simple changes for me.

I quit the drink for a while - though I now can confidently have 1 or 2 without being blotto- i still don't over indulge.

I walk, hula and eat to live, not vice versa

I feel healthier, more energetic, and much nicer in my clothes

It's the feeling much better and being able to wear nice things comfortably that make the difference rather than numbers on a scale isn't it? I bought a bikini last month for the 1st time in my adult life, I'd have laughed 4 years ago if someone told me I would ever end up wearing one. Burned my bola though "

As for the bikini... well done!! Im still not there

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By (user no longer on site)
over a year ago

I thought I'd put on a load of weight overnight this morning as my boxers didn't fit.

Then I realised I was trying to get into a pair of my daughter's pj shorts

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By (user no longer on site)
over a year ago

A friend recommended fasting, cutting out lunch, and then working up to just your main meal every day, it works for me most days but if I'm starving I'll have some porridge or a banana to keep me going, don't do it off you have an energetic day planned though

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By (user no longer on site)
over a year ago

From 15,2 now I’m 13.11

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By (user no longer on site)
over a year ago


"From 15,2 now I’m 13.11"

Will done fella !

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By (user no longer on site)
over a year ago

Well done OP, and to all the others in this thread on your achievements

I used lockdown to my advantage, mainly due to having to work from home and needing to get outdoors for my own wellbeing.

This turned into a lot of walking and hiking, then decided to change some of my eating habits.

Before I knew it, 3 stone had gone and my energy levels have improved massively.

I have been maintaining my weight for about 6 months now, and decided to go to a gym to help tone myself up. At my age that doesn't happen overnight!!

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By (user no longer on site)
over a year ago


"Well done OP, and to all the others in this thread on your achievements

I used lockdown to my advantage, mainly due to having to work from home and needing to get outdoors for my own wellbeing.

This turned into a lot of walking and hiking, then decided to change some of my eating habits. And you look fantastic

Before I knew it, 3 stone had gone and my energy levels have improved massively.

I have been maintaining my weight for about 6 months now, and decided to go to a gym to help tone myself up. At my age that doesn't happen overnight!! "

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"Well done OP, and to all the others in this thread on your achievements

I used lockdown to my advantage, mainly due to having to work from home and needing to get outdoors for my own wellbeing.

This turned into a lot of walking and hiking, then decided to change some of my eating habits.

Before I knew it, 3 stone had gone and my energy levels have improved massively.

I have been maintaining my weight for about 6 months now, and decided to go to a gym to help tone myself up. At my age that doesn't happen overnight!! "

Thats a fantastic achievement and to keep the weight off, eventually thats what i'll need to do is to tone up

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By *ampy and zxrCouple
over a year ago

caerphilly

mrs has put on some weight new job sat on her arse and lockdown think it might stop her swinging again hope not

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By *hubby11977 OP   Man
over a year ago

Pontypridd


"mrs has put on some weight new job sat on her arse and lockdown think it might stop her swinging again hope not "

Keep the swinging going as thats plenty of exercise

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