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Naked PT class

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By *ustygaze OP   Man
over a year ago

swansea

Hello all, im considering setting up a local exercise group with a difference. The idea is for a few of us who are into a exercise to meet up and train...but dressed down!

ive experience in running classes for all levels but mainly focuss on body weight workpouits and running.

It could be alot of fun!

let me know what you think x

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By (user no longer on site)
over a year ago

Used to train in a back street gym after dark, which meant naked training, few guys train and girls used to watch!

Fun while it lasted

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By *ustygaze OP   Man
over a year ago

swansea

Yep that’s what I’m talking about ...certainly sounds fun

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By (user no longer on site)
over a year ago

Dear God no

Squats.... Ewwww lol

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By *fonMan
over a year ago

neath

Sounds good where and when?

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By *llaboutthewifeCouple
over a year ago

Cardiff

Can't think of anything worse actually

Jo

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By *irty PrettyWoman
over a year ago

Cardiff

Exercising without a heavy-duty sports bra? No thanks lol

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By *ite -meWoman
over a year ago

my house


"Dear God no

Squats.... Ewwww lol"

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By (user no longer on site)
over a year ago


"Exercising without a heavy-duty sports bra? No thanks lol"

Me & u both...

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By *ymguy1966Man
over a year ago

Port Talbot

Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies

As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication

Besides I personally WOULD NOT wanna see 80% of people naked

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By (user no longer on site)
over a year ago

Ex..cer... cise??

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By *inky B and kinky DCouple
over a year ago

pwllheli


"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies

As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication

Besides I personally WOULD NOT wanna see 80% of people naked "

Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

How about yoga?

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By *atonMan
over a year ago

barnet


"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies

As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication

Besides I personally WOULD NOT wanna see 80% of people naked

Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors "
Its running shoes that are bad and cause injury not running itself. Graduate to barefoot or vibrams. Trainers encourage heel striking ..barefoot you midstrike negating impact. The human foot has been evolving for two million years and we think its a good idea to encase them in rubber .

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By *ymguy1966Man
over a year ago

Port Talbot


"Running for anyone over 30yrs really isn't good for you in SO MANY different levels.. ...especially ladies

As working out naked, no point IMO, if your working hard then you SHOULDN'T be bothered what others are doing, if you are then your simply NOT training with any dedication

Besides I personally WOULD NOT wanna see 80% of people naked

Why isn't running good for you if over 30? I'm over 40 and love running and find it great exercise and a great way to enjoy the outdoors Its running shoes that are bad and cause injury not running itself. Graduate to barefoot or vibrams. Trainers encourage heel striking ..barefoot you midstrike negating impact. The human foot has been evolving for two million years and we think its a good idea to encase them in rubber . "

It's running itself, doesn't matter what shots you wear as they do not produce more collagen lol.

Here's ONE reason....as you age you produce less collagen so when running your butt and chest/breasts will sag, along with facial lines becoming more prominent.

Another ....shape.

Simply Google ...weights vs cardio or squats vs cardio and look at the shape difference with a ladies body

One more cos I'm late for the gym.....

Where you choose to run and on what surface.....I see fools jogging along side roads, real clever

suck in those lovely car exhaust fumes

When I was younger i ran, but only as i trained for boxing too,we would sprint and run on a sandy beach in Folkestone and also strap knees up

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