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Gym!!

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By (user no longer on site) OP   
over a year ago

Not long now guys

Hope everyone has a cracking first sesh back tomorrow

Can't wait

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By *mooth Operator 07Man
over a year ago

in the deep mist of the valleys

Hallelujah, I can't wait for the intensity and to be back in a gym environment.

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By (user no longer on site)
over a year ago

It’s like Christmas for me

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By *ear SkillsMan
over a year ago

Pontypool

I was getting excited but the lockdown has made me realise that unless I want to do really heavy weights to build size it is pointless. I can train pretty effectively and be match fit outside of the gym. But it is nice to be in an air conditioned room for cardio lol

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By (user no longer on site)
over a year ago

Loves that pumped feeling!! Good to be back

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By (user no longer on site)
over a year ago

Endorphins will be back have a good sesh all

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By (user no longer on site) OP   
over a year ago

Could have happilly stayed there all day

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By (user no longer on site)
over a year ago

Aww don't iv even tried doing a sickie today haha just to go gym and swim

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By *ancardiff7Man
over a year ago

Near Cowbridge


"I was getting excited but the lockdown has made me realise that unless I want to do really heavy weights to build size it is pointless. I can train pretty effectively and be match fit outside of the gym. But it is nice to be in an air conditioned room for cardio lol"

I think my motivation has changed. I've lost a lot of interest in strength and size and I'm leading more towards mobility and endurance.

I must be getting old(er)

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By (user no longer on site)
over a year ago

Just enjoy exercise that's all

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By *ackwoody11Man
over a year ago

swansea

I'm going swimming for the first time tonight can't wait x

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By (user no longer on site) OP   
over a year ago


"I was getting excited but the lockdown has made me realise that unless I want to do really heavy weights to build size it is pointless. I can train pretty effectively and be match fit outside of the gym. But it is nice to be in an air conditioned room for cardio lol

I think my motivation has changed. I've lost a lot of interest in strength and size and I'm leading more towards mobility and endurance.

I must be getting old(er) "

You'd swear you were approaching 40

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By *ancardiff7Man
over a year ago

Near Cowbridge


"I was getting excited but the lockdown has made me realise that unless I want to do really heavy weights to build size it is pointless. I can train pretty effectively and be match fit outside of the gym. But it is nice to be in an air conditioned room for cardio lol

I think my motivation has changed. I've lost a lot of interest in strength and size and I'm leading more towards mobility and endurance.

I must be getting old(er)

You'd swear you were approaching 40 "

I'm aging like milk P

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By (user no longer on site) OP   
over a year ago


"I'm going swimming for the first time tonight can't wait x"

Hope you enjoyed

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By *tongoneMan
over a year ago

mountain ash

Didn't make in yesterday, though getting in today. Am looking forward to it like you wouldn't believe

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By (user no longer on site)
over a year ago

Loved the squating rack forgot how horny I feel after a workout

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By *ancardiff7Man
over a year ago

Near Cowbridge

How's the DOMS everyone?

No, not those type of doms...

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By (user no longer on site)
over a year ago


"How's the DOMS everyone?

No, not those type of doms..."

Sore as.Legs today

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By *luebell888Woman
over a year ago

Glasgowish

Gyms and pools still closed up here.

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By (user no longer on site) OP   
over a year ago


"Gyms and pools still closed up here."

That's shit

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By *ales09Man
over a year ago

Torremolinos

I've not been able to walk properly in 2 days.

Back into it properly next week

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By *randMrsSmith2Couple
over a year ago

Cardiff/London


"How's the DOMS everyone?

No, not those type of doms..."

Horrific since being back this week!!!

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By *ymguy1966Man
over a year ago

Port Talbot


"Gyms and pools still closed up here.

That's shit"

My gym never shuts

As for DOMS -

Stretch after each and every set of an exercise.

Try adding 5g of Taurine / 1g of Vit C / 5g L-Glutamine / 5g of BCAAs / Powdered Greens / 5ml of fish oils....and not cod liver oil!... to a protein shake containing 20/25g Protein for ladies and 40/45g for males (in general) also if you are not trying to lose weight add in some simple carbs to replenish the lost Glycogen.

Try to purchase powdered forms of Vitamins and Minerals if possible.

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By (user no longer on site)
over a year ago

Anybody train in Llanelli

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By *ancardiff7Man
over a year ago

Near Cowbridge


"Gyms and pools still closed up here.

That's shit

My gym never shuts

As for DOMS -

Stretch after each and every set of an exercise.

Try adding 5g of Taurine / 1g of Vit C / 5g L-Glutamine / 5g of BCAAs / Powdered Greens / 5ml of fish oils....and not cod liver oil!... to a protein shake containing 20/25g Protein for ladies and 40/45g for males (in general) also if you are not trying to lose weight add in some simple carbs to replenish the lost Glycogen.

Try to purchase powdered forms of Vitamins and Minerals if possible.

"

I prefer spaghetti myself but then I don't take nutrition seriously at all as you can tell

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By *randMrsSmith2Couple
over a year ago

Cardiff/London


"Gyms and pools still closed up here.

That's shit

My gym never shuts

As for DOMS -

Stretch after each and every set of an exercise.

Try adding 5g of Taurine / 1g of Vit C / 5g L-Glutamine / 5g of BCAAs / Powdered Greens / 5ml of fish oils....and not cod liver oil!... to a protein shake containing 20/25g Protein for ladies and 40/45g for males (in general) also if you are not trying to lose weight add in some simple carbs to replenish the lost Glycogen.

Try to purchase powdered forms of Vitamins and Minerals if possible.

I prefer spaghetti myself but then I don't take nutrition seriously at all as you can tell "

Mmmm carbs

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By *ymguy1966Man
over a year ago

Port Talbot

I like my simple sugars in the form of Jelly babies after a workout

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By (user no longer on site)
over a year ago

[Removed by poster at 17/08/20 16:06:23]

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