FabSwingers.com forum: Back

By *wiggy97 OP Man
7 weeks ago

Any doctors or chiropractors on here that could help. I’m currently getting a lot of constant back ache at the moment. Apart from taking ibuprofen. Is there anything I can do or someone do to maybe trying a relieve so the ache and pain.

Many thank

Chase23

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By *icecouple561Couple
Forum Mod
7 weeks ago

East Sussex

I'm not a doctor or a chiropctor but I have a lot of experience with chronic back pain, we both do.

Include paracetamol with your ibuprofen if your pharmacist says it's safe to do so. Take gentle exercise and see a doctor if you can. Is it new, ongoing, the result of an injury? Do you know if it's muscular?

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By *wiggy97 OP Man
7 weeks ago

[Removed by poster at 10/05/26 17:18:14]

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By *wiggy97 OP Man
7 weeks ago

Had it about 2 weeks now, don’t know if it’s muscular. Just aches all over.

I’ve been having just ibuprofen for the past few days now. May have to introduce paracetamol too like you said.

Thank you for the advice

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By *enuineguy76Man
6 weeks ago

Glasgow

Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage

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By *limboy68Man
6 weeks ago

st albans

Had a nightmare experience with a chiropractor. Physiotherapist(private) fixed it... never came back. As above, use pain killers to allow you to do light excercise. Walking is very good! Its gona take a while.

From someone who found a remedy that works! Hope you get well soon...

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By *ittle miss sunshineWoman
6 weeks ago

south sheilds

I have suffered from back pain for years now most of my adult life and some of my teen years to...

I find laying flat helps, as do hot water bottles/deep heat patches, warm baths not hot warm. Not a huge fan of medication here. But when it's extremely bad I will take paracetamol and ibuprofen.

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By *ittle miss sunshineWoman
6 weeks ago

south sheilds

"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage "

Tell me more about this

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By *eelight2525Woman
6 weeks ago

London/Essex/Hertfordshire

Acupuncture ia amazing.

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By *izards SleeveTV/TS
6 weeks ago

Newport

"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage

Tell me more about this "

Only really useful if you include black pepper with it, helps the body absorb it

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By *ittle miss sunshineWoman
6 weeks ago

south sheilds

"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage

Tell me more about this

Only really useful if you include black pepper with it, helps the body absorb it"

I don't like black pepper. .I'm always looking for natura remedies for pain relief

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By *ymac580Man
6 weeks ago

Derby

Going to try a firmer mattress

Lower back pain

Facet joint arthritis and sciatica

I find movement helps

Occasional pain killer

Heavy duty sports massage and osteopath

I'm no medic

See your Dr first that's important

Many causes of back pain

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By *akedMMan
6 weeks ago

Witney

As a sufferer of back pain for years I find swimming helps.

I make my own Ginger,Turmeric,Garlic shots 2 oranges 1 lemon, black pepper and olive oil

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By *artorialMan
6 weeks ago

weymouth

"Turneric is good antiinflammatory take a spoon of it into luke warm water and down the hatch every morning; and deep tissue massage

Tell me more about this "

I use a tumeric massage oil on my hands when the arthritis flairs up, seems to work. Just don't spill any

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By *wiggy97 OP Man
6 weeks ago

Ok thank you all for the advice I’ll have to give it a try, wonder if there an physiotherapist on here that can help

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By *ophieslutTV/TS
6 weeks ago

Central

Ice packs, including something like a bag of frozen peas, covered, should stimulate blood flow to the area.

What has your Doctor said about?

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By (user no longer on site)
6 weeks ago

Heat/cold packs alternating.

Paracetamol and voltarol.

Get it checked by GP if it persists or you get any altered sensation.

If you can, walking can help it to free off if it’s a muscle spasm.

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By *wiggy97 OP Man
6 weeks ago

Nothing yet, waiting for my appointment which isn’t for another 2 weeks

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By *ilver Fox 60Man
6 weeks ago

Southport

Ask your GP to prescribe Naproxen if appropriate. It's a wonder drug.

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By (user no longer on site)
6 weeks ago

Great for heartburn.

If you enjoy having heartburn.

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