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Back spasm

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By *ravelling_manXXX OP   Man
35 weeks ago

Ormskirk

Was due to have a social meet this afternoon, had to cancel, back is in spasm, argghhh.

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By *ilverfox for youMan
35 weeks ago

Hull

At least it didn’t happen on the job !!

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By *ravelling_manXXX OP   Man
35 weeks ago

Ormskirk


"At least it didn’t happen on the job !!"

Phew!!

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By *allySlinkyWoman
35 weeks ago

Leeds

It was a social

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By *allySlinkyWoman
35 weeks ago

Leeds


"Was due to have a social meet this afternoon, had to cancel, back is in spasm, argghhh."

I hope they don't label you time waster

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By *en_kMan
35 weeks ago

North West

I’m passing close to Ormskirk tomorrow. if you’re still on the floor give me a shout

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By *orny PTMan
35 weeks ago

Peterborough

A quick 30 second yoga stretch is my go to.

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By (user no longer on site)
35 weeks ago


"Was due to have a social meet this afternoon, had to cancel, back is in spasm, argghhh."

Yeah, right.

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By *elaninMaverickWoman
35 weeks ago

near Putney Heath


"Was due to have a social meet this afternoon, had to cancel, back is in spasm, argghhh."

spikey massage stick, stretches and codeine. two shots of dark rum or whiskey

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By *allySlinkyWoman
35 weeks ago

Leeds

Have you rearranged your social OP?

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By *ilva69Man
35 weeks ago

stockport

Not good back problems

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By *orny PTMan
35 weeks ago

Peterborough

Foam rollers are great and really cheap. Smooth is best for beginners.

1 stretch

2 roll

3 massage

I've learnt this over the years. I would even say do yoga first, to relax and repair, then pilates to strengthen and build.

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By *londebiguyMan
35 weeks ago

Southport

Heat then cold, heat then cold...keep repeating.

Take ibuprofen if you are allowed to.

Gentle stretching.

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By (user no longer on site)
35 weeks ago


"Was due to have a social meet this afternoon, had to cancel, back is in spasm, argghhh."

My first experience of back spasms was ten years ago, I always used to take the piss out of 'glass backs', until one morning I woke up and had what I can only describe as an agonising pain orgasm when I tried to move, which lasted about ten or fifteen seconds, after that I was frozen in fear, as even the slightest move would trigger another one.... I'll never take the piss out of people with back pains ever again.

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By *ravelling_manXXX OP   Man
35 weeks ago

Ormskirk

Thank you for all the advice, I've taken Diazepam in the past to relieve the spasm.

Took an amitriptyline to go to sleep last night.

Have been swapping frozen peas for hot water bottle on my afflicted parts.

Taking codeine and ibuprofen.

Will start some yoga exercises when I feel able.

Social rearranged (an old fb who fully understands)

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By *orny PTMan
35 weeks ago

Peterborough


"Thank you for all the advice, I've taken Diazepam in the past to relieve the spasm.

Took an amitriptyline to go to sleep last night.

Have been swapping frozen peas for hot water bottle on my afflicted parts.

Taking codeine and ibuprofen.

Will start some yoga exercises when I feel able.

Social rearranged (an old fb who fully understands)"

worldofbooks. Nicola Jane Hobbs: yoga gym. Chooce your injury, look up the relevant area of the body, find the stretch for you. I've got this book and it works.

You can drop in and out of this book, so you pick and mix your exercises to suit.

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By *entmike76Man
35 weeks ago

bury

I feel your pain mate.

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