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"I (probably) use sexual encounters to regain ownership of my body, what happens to it and who by. I'm retraining myself and my responses to relearn that sex can be fun, consentual and enjoyable. Do something purposefully I know I'll regret. I haven't done it and don't intend to, but still, identifying opportunities for self damage. I think it's a common coping strategy and I also think the trick is as you say identifying opportunities which could be damaging to self. I joined this site around the time I finished up with my PTSD counciller and did mention this space. Explained I'd consider it exposure therapy for the most part. I do believe PTSD gives people a level of self reflection and then it's building trust in self to honour that reflection. No to damage self. Recognising opportunities but slowing down reactions and impulsive decisions. What I'm trying to say is I don't think it's wholly a negative. It has the potential to build trust and knowledge of self the majority would not consider. " 💓 | |||
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