FabSwingers.com forum: Snoring.

By (user no longer on site) OP
48 weeks ago

Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?

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By *orny PTMan
48 weeks ago

Peterborough

Sleep apnoea: this is not a diagnosis. It is alarm bell time though. Daytime sleeping is a major clue.

It is an invite to talk to your GP/pharmacist and do some research about his or her sleep problems. If the waking up sounds like choking, then record this noise: it's vital evidence to explain what's going on.

This can be treated if it is sleep ap. A face mask and quietish air pump is one solution all night every night.

If either of you have a smart watch, then use a sleep app to monitor what's going on, the good and the bad. This condition affect both of you.

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By *iss DevilWoman
48 weeks ago

Hiding

Snoring in itself is not necessarily a sign of sleep apnea, but could be. Is there any day time sleepiness associated with it?

How about, for the time being, the non-snorer tries separate bedrooms if possible? Or ear plugs? Loops are very good, even if not cheap.

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By *rikTheVikingMan
48 weeks ago

Llanelli

Sleep apnea it sounds like , I had a partner years ago , she was a heavy smoker, snored mega loud, choking in her sleep etc, she went to doctors and she had a CPAP machine in the end and it cleared all issues..

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By *eeshellsCouple
47 weeks ago

Reading

Honestly? We sleep in different rooms most of the time.

As a result, the non-snorer doesn't fall asleep every evening and has far more energy.

Would go as far as saying it's been life changing.

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By *riel13Woman
47 weeks ago

Northampton

I snore like a freight train so my fwb has earplugs at mine

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By *forfuntimesCouple
47 weeks ago

Sheffield

I (Mr) snore a lot but varies how loud / long.... this has got worse lately (age and drinking at weekends)... leading to Mrs either sleeping in separate bedroom (we always start the night off in same bed) or in some cases downstsirs when i am really loud...

Have tried the nose strips, rolling over etc and sometime that works...

Saw someone on a random youtube channel posting a vid not reated at all, but she had issues snoring and went to sleep with a sticky tape of sorts over her mouth... effectively keeping the mouth closed and therefore, no snoring.. Did not know it was a thing.. but search mouth tape (not the kinky kind) on Amazon and there are lots of types..

I was a bit sceptical but actually tried this just last night with 2 normal plasters stuck over my mouth in a criss cross shape (i did look like something from a horror movie lol) - it actually worked and i did not feel at all strange that i had my mouth taped together... it does sound a little extreme when writing it down, but certainly worth a try...

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By (user no longer on site) OP
47 weeks ago

Thanks for all the info..one of us is going to the doctors soon to see about one of those machines. Cheers

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By *ideshaft1971Man
47 weeks ago

Midlands

"I (Mr) snore a lot but varies how loud / long.... this has got worse lately (age and drinking at weekends)... leading to Mrs either sleeping in separate bedroom (we always start the night off in same bed) or in some cases downstsirs when i am really loud...

Have tried the nose strips, rolling over etc and sometime that works...

Might give this a try, thanks

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By *ny1localMan
47 weeks ago

READING

Lavender pillows, placed over the face and pressed down hard...only joking.

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By *ddie7XXXMan
47 weeks ago

wigan

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"

I have the same problem it is sleep apnoea I have a mask I put on at night when it’s bad to help me breathe not the most flattering thing but I just pretend I’m a fighter pilot lol

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By *evilandTheBeastCouple
47 weeks ago

Peterborough and Bedford

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?

I have the same problem it is sleep apnoea I have a mask I put on at night when it’s bad to help me breathe not the most flattering thing but I just pretend I’m a fighter pilot lol "

I'm sure your sleep clinic told you that you're supposed to be using CPAP all the time, not just "when it's bad"? Unless that's just not a very clear description that you used?

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By *ddie7XXXMan
47 weeks ago

wigan

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?

I have the same problem it is sleep apnoea I have a mask I put on at night when it’s bad to help me breathe not the most flattering thing but I just pretend I’m a fighter pilot lol

I'm sure your sleep clinic told you that you're supposed to be using CPAP all the time, not just "when it's bad"? Unless that's just not a very clear description that you used?"

They did but to be fair I don’t like wearing it as I find it uncomfortable

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By *ackson2022Couple
47 weeks ago

London

Get a referral (from GP) to your local sleep clinic. They'll do tests although does sound like you may need a CPAP machine. They are much smaller now and can be easily packed to take on holiday....its a game changer

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By *ust a little bit moreWoman
47 weeks ago

kendal

There are a million and one reasons why someone might snore.....

From weight, to heath, drink, stress, the type of bed, the number of pillows etc etc.....

All you have to do is find the issue, then solve it.... which is easier said than done

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By *orny PTMan
47 weeks ago

Peterborough

Not all problems with breathing are internal...

Something as simple as the skin between the cheeks and the nostril can bunch up and gently squeeze the nasal passages. This can go under the radar.

Try this: the “Cottle maneuver”—by pulling your cheek laterally, towards your ear you’re splinting open your external/internal nasal valves, and that instantly improves airflow. A positive Cottle means your nasal valve area is collapsing when you breathe, especially when you’re lying down and tissue relaxes.

Why it happens. Your lateral nasal wall (cartilage + overlying soft tissue) is too weak or floppy. Age or genetics can thin that cartilage or let midface fat pads descend, pulling the alar rims inward.

Skin laxity “hugs” the sidewall tighter, so it feels like the skin itself is blocking you—but underneath it’s the vault of cartilage and soft tissue collapsing.

This might explain why dogs with almost no muzzle have problems breathing at rest.

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By *evilandTheBeastCouple
47 weeks ago

Peterborough and Bedford

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?

I have the same problem it is sleep apnoea I have a mask I put on at night when it’s bad to help me breathe not the most flattering thing but I just pretend I’m a fighter pilot lol

I'm sure your sleep clinic told you that you're supposed to be using CPAP all the time, not just "when it's bad"? Unless that's just not a very clear description that you used?

They did but to be fair I don’t like wearing it as I find it uncomfortable "

Do you think I (Mrs here) "like" wearing it? But I'd rather get that small inconvenience than risk damaging my health. It's your life though.

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By *smithukMan
46 weeks ago

cardiff

Another vote for seeing your GP and asking for a referral to the local sleep clinic. Particularly if the sleeping snorer stops breathing sometimes.

Pretty simple to diagnose- you wear some kit at home for a night and they analyse the data.

Sleep apnea is serious, it’s not just the snoring. Get it checked.

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By (user no longer on site) OP
46 weeks ago

Been to the docs this week and waiting for a referral to the local sleep clinic. The doc said a cpap should help,just have to wait now.

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By *ingsysMan
46 weeks ago

Scunthorpe

Been waiting for referral for nearly 5 weeks at this point. Would love to get a proper diagnosis

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By *iss DevilWoman
46 weeks ago

Hiding

[Removed by poster at 16/06/25 21:49:34]

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By *iss DevilWoman
46 weeks ago

Hiding

"Been waiting for referral for nearly 5 weeks at this point. Would love to get a proper diagnosis"

Sadly, the waiting times differ greatly depending where you live. Try chasing up with your GP? I was lucky, it only took about a month from referral to first appointment, and not much longer to get my CPAP. Waiting times are much longer for some, and some people choose to buy their own machines.

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By *rixie_BlondeWoman
46 weeks ago

London (She/Her)

Have tried the nose strips, rolling over etc and sometime that works...

I would not recommend doing this unless you have been tested for obstructive sleep apnea and know you do not have it.

With sleep apnea your airways collapse and the snoring is literally your body gasping for breath as it suffocates. Taping up your mouth limits your air flow even further, putting extra pressure on your body that could be potentially fatal. Don’t forget Carrie Fisher sadly died during her sleep with this.

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By *mileyculturebelfastMan
46 weeks ago

belfast

"Been waiting for referral for nearly 5 weeks at this point. Would love to get a proper diagnosis"

Keep going back whinging to your doctor . Think the problem now is everyone claims they got sleep apnea.

I was tested and had a machine within a week despite being told it would take months.

I went about something else though.

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By *shockeyMan
46 weeks ago

Norton Canes

"Been waiting for referral for nearly 5 weeks at this point. Would love to get a proper diagnosis"

As somebody currently going through this it’s a long wait.

I was referred towards the end of last year and it took a couple of months to get my appointment with the sleep clinic for the study.

Once i did the study they said 16 weeks for the results however it took pretty much bang on 6 months.

Results showed sleep apnoea and they’re recommending a CPAP but I have a further 2 month wait for that appointment.

All in I reckon I’ll be close to a year from doctors referral to getting the actual machine

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By (user no longer on site) OP
46 weeks ago

Well,another early morning get up.

We didn't get till bed till nearly 1am,lay on top of the clothes all night,till partner started the heavy snoring at 5am.

Been up since then watching crap on telly and yawning my head off.

Can't wait for this appointment for the sleep clinic!

😴😴😴

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By *ean154Man
46 weeks ago

City.

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"

We had similar issue, I lost 20kg in weight and the snoring stopped.

Weight creaping back up (10 of the 20 Kg has been returned to sender

) and the snoring is returning... my cause/solution may not be yours but it certainly beats having to go on a CPAC.

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By *ouseofhoneyCouple
46 weeks ago

Not in Uk anymore

Check you haven't got a deviated septum it can be a major cause of snoring... It's not always sleep apnea.

Can be fixed with a relatively easy surgery called a septoplasty.

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By (user no longer on site)
45 weeks ago

Lose weight potentially (not being funny it's just true that it helps) don't drink (relaxes the area and makes it worse) tilt the bed, sleep propped up in pillows.

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By *aria_dreamgirlTV/TS
45 weeks ago

stockport

Sleep in separate rooms

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By *ucka39Man
45 weeks ago

Newcastle

Possibly try one of those but also see a GP incase it maybe an underlying issue

Plugin oil

Eucalyptus:

This oil is known for its decongestant properties, which can help to thin mucus and reduce congestion in the sinuses and airways, potentially making it easier to breathe while sleeping.

Peppermint:

Similar to eucalyptus, peppermint oil can help to clear nasal passages and reduce congestion, improving airflow and promoting a more comfortable sleep environment.

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By *sleWightCoupleCouple
45 weeks ago

Ryde

The wife and I both snore, but my being an insomniac really makes it a problem. She's tried all varieties of nose-plugs, and while some work, they keep dropping out during the night, in spite of tying them to an elastic band!

For the last month, the hot weather has seen her sleeping downstairs on the sofa-bed, while I have the bedroom. She has the sweeter deal, as the the living room is cool whilst upstairs is sweltering.

Whatever it takes to get a half-decent night's sleep!

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By *orny PTMan
45 weeks ago

Peterborough

"Snoring in itself is not necessarily a sign of sleep apnea, but could be. Is there any day time sleepiness associated with it?

How about, for the time being, the non-snorer tries separate bedrooms if possible? Or ear plugs? Loops are very good, even if not cheap. "

I can really vouch for those LOOP plugs.

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By *inkyTeepeeMan
45 weeks ago

chester

My partner snores like a freight train, it has actually damaged my hearing, something like 90 odd decibels… think of a lawn mower constant!

I snore too but she saw her arse when I recorded her.

We sleep in separate rooms now..its shit..

Anyway I had blood test done for allergies privately, NHS will take months turns out i’m allergic to house mites we all have these in the house, by the way.. now I take allergy tablets when it gets bad.. and it helps the snoring…

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By *ordescourtMan
45 weeks ago

Warrington

Have a think about getting a CPAP machine

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By *partharmonyCouple
45 weeks ago

Tonbridge

What about weight? I (Luke) have lost a lot of weight over the last year and my snoring has reduced substantially.

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By *rumalexMan
45 weeks ago

Birmingham

Checking weight is a good shout i've always snored terribly and been using a CPAP since 2009, but in the past 12 months i have lost 5st and had my tonsils taken out, and i've totally stopped snoring now, and no longer need the CPAP, may not work for all but it did for me

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By *orraghCouple
45 weeks ago

Mullingar/Kildare

Haha

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By *mileyculturebelfastMan
45 weeks ago

belfast

"Checking weight is a good shout i've always snored terribly and been using a CPAP since 2009, but in the past 12 months i have lost 5st and had my tonsils taken out, and i've totally stopped snoring now, and no longer need the CPAP, may not work for all but it did for me "

Weight is probably the biggest reason. Problem is too many people don't want to hear that.

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By *rafter69Man
45 weeks ago

upminster

I have snored for years, in the process of trying to curb it now

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By *xhib12Man
45 weeks ago

Somewhere

I was a very heavy snorer. My wife had to sleep in a seperate room ti get any sleep at all.

I searched _nline for remedies and came across a site, I think it was called something like the British snoring & sleep apnea association.

They had some exercises to try out to find out what type of snorer you are, yeah there's different types! Who knew?

Anyway, we figured out what type I was and we ordered something called Rhynil spray. Basically something you spray up your nostrils every night for six weeks.

I'll be honest, it was horrible, but I persevered and it paid off. My snoring stopped completely. This was probably 8 or 9 years ago now and I do snorer a little bit every now and then, after drinking etc, but this stuff worked for us so I'd definitely recommend it.

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By *nlineMan
45 weeks ago

North

Insomnia is the best cure for snoring.

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By (user no longer on site)
45 weeks ago

Get up, have a hot lemon and honey drink. Scroll the forum. 2.35 am now

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By *heCoupleNextdoorxxxCouple
44 weeks ago

Northamptonshire

Hey, I snored bad and constantly wake up. Sleep apnea.

I put it off for years as they say you lose your driving licence. The consultants aren't too clued up and the letter of the law is if your being treated you don't need to surrender your licence to dvla. This was taught to me by my sleep apnea nurse.

Once treated life got so much better. Cant express enough how it improves your quality of life

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By (user no longer on site) OP
44 weeks ago

Just received a letter from the sleep clinic saying an appointment date is on its way.

So not too long a wait for that.😃

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By *ophieslutTV/TS
Forum Mod
44 weeks ago

Central

"Hey, I snored bad and constantly wake up. Sleep apnea.

Once treated life got so much better. Cant express enough how it improves your quality of life"

From gov.uk. 'You must tell DVLA if you have:

confirmed moderate or severe obstructive sleep apnoea syndrome (OSAS), with excessive sleepiness'

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By *olloxsMan
44 weeks ago

edinburgh

Just go to your doc ask about CPAP machine do it now don't wait.

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By *iss DevilWoman
44 weeks ago

Hiding

"Just go to your doc ask about CPAP machine do it now don't wait."

This is easier said than done. GPs don't prescribe CPAP machines, they refer people to a sleep clinic. Depending on where you live, the waiting times vary greatly just to get the appointment with the sleep clinic, then there is another waiting time for CPAP machine if you're deemed as needing one. That's why some people end up buying the machine themselves. I was lucky, it only took about 2 months or so from GP referral to me starting on CPAP, but not many are as lucky.

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By *ymac580Man
44 weeks ago

Derby

Separate bedrooms come together for sex sleep seperatley

Much better sleep

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By (user no longer on site) OP
43 weeks ago

That was quick!

Appt for the sleep clinic at 2pm next Wednesday.

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By *olyGlamorousWoman
43 weeks ago

Chester

Hubby snores quiet loud, I wear industrial ear plugs, work fantastically

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By *arrenhertsmanMan
43 weeks ago

Hatfield

The nose clips _nline really work ..

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By *ust RachelTV/TS
43 weeks ago

Crawley Down

Is it worse after drinking alcohol,

Has the weight changed at all

Bit of a stretch and the person broken thier nose, I broke mine years ago but only recently been told that is could make my snoring worse.

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By *atnip make me purrWoman
43 weeks ago

Reading

I moo when I have a cold.

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By *haron StonerTV/TS
43 weeks ago

Haywards Heath

Jeez this thread five weeks long really?

Just put a pillow over his face. Plenty on here don't snore!

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By *itty9899Man
42 weeks ago

Bed waiting

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"

You should try one of them butterfly pillows it keeps the neck level it suppose to help with snoring and sleep posture

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By *ost SockMan
42 weeks ago

West Wales and Cardiff

It’s been instructive reading this thread. Thank you.

I suspect I may have sleep apnea or similar sleep disorder. In recent years, I know I snore and I make terribly loud, agonised moaning noises. Almost a sort of “terror”. Also, I wake with a headache quite often and I can be totally exhausted all day.

I know that at any time of the day, if I stopped what I was doing and tried to sleep, I would succeed in a few seconds.

I need to investigate it properly.

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By *inkyjoshxMan
42 weeks ago

Bucks/Herts/London

"Separate bedrooms come together for sex sleep seperatley

Much better sleep "

We sleep in separate beds now as she snores. But now don't even have sex!

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By *orraghCouple
22 weeks ago

Mullingar/Kildare

[Removed by poster at 02/12/25 10:56:18]

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By *tephanie 9090TV/TS
22 weeks ago

BISHOP

"Lavender pillows, placed over the face and pressed down hard...only joking. "

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By *ABflirtyWoman
22 weeks ago

Norfolk

On ebay you can get this small noise clap i think they work .

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By *orraghCouple
22 weeks ago

Mullingar/Kildare

Haha yep

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By (user no longer on site)
22 weeks ago

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"

I snore on and off (more on than off) and the severity fluctuates.

Can be ridiculously loud sometimes (recorded by siblings as I thought they were exaggerating, they were not)

I don't feel tired in the mornings, don't sleep or nap during the day.

I'm off to see an otolaryngologist in a fortnight, so will update after the visit.

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By *avin212Man
22 weeks ago

between Braintree and Witham

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By *quirrel!Man
22 weeks ago

Visiting Manchester

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"

Snore strips!

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By *alisburybisngle4funMan
22 weeks ago

Salisbury

A shovel I think is best option for snoring

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By *alisburybisngle4funMan
22 weeks ago

Salisbury

Sorry that was in poor taste I know it is quite a big issue and cause strain on eachover I'm light sleeper so use these silicone re usable ear plugs sleep ones from boots highly recommended

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By *llswinginganddancingMan
22 weeks ago

Plymouth/bridgwater

One of us (who i shall not name, mainly because im certain its entirely untrue) snores and grinds her teeth. The other snores.

We find living nearly 100 miles apart works perfectly

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By *ary_ArgyllMan
22 weeks ago

Argyll

I did read an article on this but it suggested it could be quite dangerous, I guess if your nose is also congested it might lead to you not getting enough oxygen during the night?

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By (user no longer on site) OP
22 weeks ago

Update:

The tests were all done,and there's no sleep apnea, which is good news..but the snoring issue still remains.

One person,still wakes up the other person,3 or 4 times a night.

Sleeping in separate rooms was discussed,but one of the 2(the snorer) doesn't want this.

So back to square one again...sighs.

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By (user no longer on site)
22 weeks ago

Do not sleep in different beds. It will be the end of your relationship. Consult and keep badgering your doctor. It could just be like an in haler to open up the airwaves.

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By *aandLoCouple
22 weeks ago

Southampton

Separate beds doesn't have to mean the end of sex!

We sleep separately quite often as either he's snoring so I get up and go to another room, or I'm up at 3am for work and don't want to ruin his sleep.

Sex doesn't have to be in bed. We love a bit of a session in the lounge, kitchen, wherever - extra naughtiness.

Plus, there's nothing to say if you want sex in the comfort of your bed, one of you can't go off to another room afterwards. Works for us. Me utterly shattered and angry due to lack of sleep doesn't work.

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By *aandLoCouple
22 weeks ago

Southampton

"Update:

The tests were all done,and there's no sleep apnea, which is good news..but the snoring issue still remains.

One person,still wakes up the other person,3 or 4 times a night.

Sleeping in separate rooms was discussed,but one of the 2(the snorer) doesn't want this.

So back to square one again...sighs."

Great news, there's no health issues.

Please don't be offended but you're profile says you're 'ample.' You can see from our profile my hubbie isn't slim. His snoring has improved since he started swimming and lost some weight. There are still nights when he snores, after a big dinner, a few beers etc but it's noticeably less often. x

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By *iss DevilWoman
22 weeks ago

Hiding

"Do not sleep in different beds. It will be the end of your relationship. Consult and keep badgering your doctor. It could just be like an in haler to open up the airwaves. "

Sleeping in separate beds does not equal end of relationship. Myself and my partner, we go to sleep together in my bed, then at some point during the night he gets up and goes to sleep in his bed. Then he comes back to my bed in the morning, unless I get up early. It's because I can be very fidgety in bed and need to change position easily if I get pain or discomfort, and he likes to take a lot of space as he sleeps on his stomach. We have been like that since when we met, and we have just celebrated our 7th anniversary this year.

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By *otshot14Woman
22 weeks ago

tunbridge wells

Try getting a white noise playing to drown out the noise of them snoring I found that help,now can't sleep without it.

I've got neighbours who I can hear snoring.

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By (user no longer on site) OP
22 weeks ago

"Update:

The tests were all done,and there's no sleep apnea, which is good news..but the snoring issue still remains.

One person,still wakes up the other person,3 or 4 times a night.

Sleeping in separate rooms was discussed,but one of the 2(the snorer) doesn't want this.

So back to square one again...sighs.

Great news, there's no health issues.

Not offended at all...but the honest truth is that Kelly is the one who snores..and she weighs 7st 8lb in her birthday suit! 😋

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By (user no longer on site) OP
22 weeks ago

"Update:

The tests were all done,and there's no sleep apnea, which is good news..but the snoring issue still remains.

One person,still wakes up the other person,3 or 4 times a night.

Sleeping in separate rooms was discussed,but one of the 2(the snorer) doesn't want this.

So back to square one again...sighs.

Great news, there's no health issues.

Not offended at all...but the honest truth is that Kelly is the one who snores..and she weighs 7st 8lb in her birthday suit! 😋"

I was being a gentleman!

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By *aandLoCouple
22 weeks ago

Southampton

Aaah. You are indeed a gent. x

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By *effdelightMan
22 weeks ago

Grimsby

"Need some help guys and gals.

One of us (shall remain anonymous) is a really heavy snorer,leading to the partner constantly waking up.

They only get 2 to 4 hours of unbroken sleep and this is leading to major problems in their relationship.

They have tried,sleeping on their side,little plastic things up their nostrils.

They don't drink or smoke,so that's not the cause.

Any ideas or help please?"
separate beds in separate rooms if logistically possible. It's lovely to sleep together but better to stay together... Especially rather than splitting up over an involuntary noise a body makes while keeping itself alive.

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By *igerFiestaMan
22 weeks ago

Huddersfield

[Removed by poster at 04/12/25 22:15:21]

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By *igerFiestaMan
22 weeks ago

Huddersfield

My snoring could trigger an avalanche. My father and brother are the same. Mostly due to the temperature in the room, resting on a pillow too low, or simple dehydration. I've heard that dust mites, cockroaches and insects excrete particles in the air which also affect breathing and asthma attacks. The best remedies I use to stop snoring are a simple stick of vick to clear the nasal passages, a second pillow to keep the head slightly arched down to prevent the mouth from opening, keeping the room clean, the heating turned down a notch, a window partly open or a fan turned on low, and placing a bag or suitcase next to me on the bed to keep my body in a sideways position.

Another trick to sleep on your side is to put something at the foot of the bed which makes you curl your legs up into a fetal position on your side. For years I did not snore because my dog used to sleep at the end of the bed, which made me curl up on my side. When she passed away I finally was able to stretch my legs out, which caused me to sleep on my back and snore like lion. To sum it up. Buy a dog for Christmas, but remember dogs can snore loudly as well.

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By *uailoMan
16 weeks ago

Telford

Has anyone had experience of using butterfly pillows or mouth retainers that move the jaw forward to allow better airflow.

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By *ravelling_manXXXMan
16 weeks ago

Ormskirk

I had a series of medical examinations a number of years ago, one of the things mentioned was cartilage damage in my nose. The first question that I asked was this connected with snoring. The response was affirmative. Elective surgery isn't an option until it gets worse.

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By *inkShyWoman
16 weeks ago

near Windsor

My tonsils were so enlarged that they caused me to snore loud enough to wake myself up unless I slept on my front 😂 Since they were removed I haven't snored (I think!).

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