FabSwingers.com forum: Pelvic floor exercises for men

By *pandj OP Man
14 weeks ago

Sparkford

It's slowly crept up on me that my orgasms and ejaculations are no where as strong as they used to be.

Half the time my orgasms are just "meh" where before they rocked my world. I still enjoy the act of sex as I am a massive pleaser but it's all a bit disappointing at the end now.

I also used to shoot lines of cum from my girlfriends pussy to her neck in my 20s but these days it's just a dribble out of the end.

I'm putting it down to age but has anyone done pelvic floor exercises with any success? I don't particularly enjoy the feeling of doing them but Id at least like to improve the strength of my ejaculations.

I did get circumcised in 2023 but that's had no effect apart from improved erection quality as it removed issues I was having there. Haven't been snipped either .

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By *andomusernameMan
14 weeks ago

Nottingham

There's been a fair amount of content related to this appearing on my social media of late, i'm not sure what to make of it, or the benefits of it.

Over the years i have noticed my ability to shoot my muck off the bat has diminished, however regular exercise, a good diet, the odd supplement and a fair amount of edging when it comes to sex, for me, helps a lot!

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By *onnynclaireCouple
14 weeks ago

Reading

It’s kinda reassuring that I’m not alone with this.

I’m starting to do just some simple clenching exercises.

I some times find myself saying sorry to Mrs for a smaller amount of cum.

We have however tried anal stimulation and that has made me cum more. It’s not at the same time but later on.

I do have a testosterone blood test ready but have heard mixed things about treatment.

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By *oughmanMan
14 weeks ago

Sunderland

I'm going to watch this thread closely. I've had the same problem and if there's something else I can do to improve things I'll give it a try.

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By *andomusernameMan
14 weeks ago

Nottingham

Shiljit, Ashwagandha KSM-66 and pure NMN (especially if 40+) can help, and a general healthier lifestyle.

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By *avexxMan
14 weeks ago

cheshire

its an age thing nothing to worry about chaps

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By *melie LALWoman
14 weeks ago

neverland

Pelvic floor muscles may prevent or delay various types of urinary incontinence. So, if you're doing them for prowess benefits, there are more important benefits.

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By *pandj OP Man
13 weeks ago

Sparkford

The amount I produce is fine it just doesn't shoot as far or with as much power. Not sure if it's related to how strong my orgasms feel.

I live a pretty healthy life and don't drink, smoke or do drugs. In the last few years I've prioritised weight training verses CV so maybe need to balance that out a bit more.

I had my blood levels taken when I turned 40 and was in the middle of my erection issues that my dodgy foreskin was causing. Was taking meds for that but haven't taken them for about a year now as I haven't needed them.

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By *akedMMan
13 weeks ago

Witney

Same problem, just a dribble

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By *oodmessMan
13 weeks ago

yumsville

There was a hanging towel exercise for your pc.. I'm not sure if it was more a status thing or if it actually gave results, I'd think if done regularly over time it probably would

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By *aveboygreen3rdCouple
13 weeks ago

this town

"There's been a fair amount of content related to this appearing on my social media of late, i'm not sure what to make of it, or the benefits of it.

What supplements are you taking and what improvements do you see please

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By *aveboygreen3rdCouple
13 weeks ago

this town

"Shiljit, Ashwagandha KSM-66 and pure NMN (especially if 40+) can help, and a general healthier lifestyle."

What improvements have you seen from this

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By (user no longer on site)
13 weeks ago

Glad lm not the only one. I did put it down to wanking every day . To much porn and not the real thing. I did mention it to the doctor she just said its age thing.

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By *azler17Man
13 weeks ago

Castleford

Tribulus terrestris, 6000mg with Ashwagandha in it,from new leaf, I feel an improvement in awareness,less brain fog,improvement in horniness and in erection, better hardness and lasting longer,feel more like me.

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By *ellicateMan
13 weeks ago

Forfar

It's an age thing. Even if I abstain for ages, the volume is still low.

I'm a quality over quantity guy...lol

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By *inkyjoshxMan
13 weeks ago

Bucks/Herts/London

I am doing 30 reps a day using my 1kg cock dumbbell which seems to help

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By *melie LALWoman
13 weeks ago

neverland

Sad no-one is bothered about their pelvic floor and future continence.

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By *inkyjoshxMan
13 weeks ago

Bucks/Herts/London

"I am doing 30 reps a day using my 1kg cock dumbbell which seems to help

Fuck....just googled it and found out there are cock weights on the market....!

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By *izandpaulCouple
13 weeks ago

merseyside

Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

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By *pandj OP Man
13 weeks ago

Sparkford

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with.

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By *izandpaulCouple
13 weeks ago

merseyside

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with. "

Not really.

If you squeeze too hard you tend to engage other muscle groups.

Try it, stop your flow and really go for it, way past the stopping the flow.

Feel your tummy and bum cheeks, that's where you over compensate.

Like I said, best way is gently stop and start your flow.

Once you master this then you can complete the exercise imagining you are having a pee.

I make my husband do them a traffic lights etc.

Good luck.

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By (user no longer on site)
13 weeks ago

Interesting thread… making notes

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By *oughmanMan
13 weeks ago

Sunderland

"Pelvic floor muscles may prevent or delay various types of urinary incontinence. So, if you're doing them for prowess benefits, there are more important benefits."

That's a good thing to know. No one has said anything about that to me before. I think it's beyond time for improvement.

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By *melie LALWoman
13 weeks ago

neverland

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with.

Not really.

If you squeeze too hard you tend to engage other muscle groups.

Try it, stop your flow and really go for it, way past the stopping the flow.

Feel your tummy and bum cheeks, that's where you over compensate.

Like I said, best way is gently stop and start your flow.

Once you master this then you can complete the exercise imagining you are having a pee.

I make my husband do them a traffic lights etc.

Good luck."

And if ladies are reading, same applies.

Remember that stopping the pee mid flow is just for you to find the correct muscles. Do not use this process to exercise though. In a few months you can test this to see improvement.

Incontinence is tremendously costly and for many, avoidable. Think of the eco cost of making incontinence pads and their disposal. Let alone cost to dignity, skin and nhs.

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By (user no longer on site)
13 weeks ago

I've heard eating green vegetables improves volume of semen.

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By *alahadLadMan
11 weeks ago

Pembs

It's going to be a sad day for me when I can't explode anymore

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By *laret_jonoMan
11 weeks ago

Clitheroe

I take an all in one capsule of Lions Mane, Seamoss and Shilajit. Increases testosterone so get a better shoot so to speak

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By *ools and the brainCouple
11 weeks ago

couple, us we him her.

Firstly I'd be very wary of taking supplements advised by a stranger on the internet.

Proper hydration is very important so the vegetables thing is probably more to do with additional fluids in your body.

If you have seen a pronounced drop in ejaculates and or difficulty getting or maintaining then a trip to the quacks get the prostate checked out.

This also could be symptoms of other underlying problems such as diabetes.

As said doing regular excursions to strengthen the pelvic floor will pay dividends in the long run, particularly as we age.

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By *ools and the brainCouple
11 weeks ago

couple, us we him her.

As someone said about stopping when peeing.

Imagine a scale between 1 and 100.

100 being the absolute maximum tense you can do with these muscles which would 100% bring in many other muscles.

Now imagine tensing them about 4/5% so a very small amount hardly noticeable but enough to engage the pelvic Core yes core, now practice holding this, work towards being able to hold this while breathing and talking still holding this small amount of tension.

Gradually bringing the intensity up to no more than 20% but still being able to breathe and talk even move around.

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By *pandj OP Man
11 weeks ago

Sparkford

"It's going to be a sad day for me when I can't explode anymore "

Just sort of crept up on me!

Despite starting this post I've still not done anything about it. Need to do it first thing as soon as I wake I think

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By *pandj OP Man
11 weeks ago

Sparkford

"Firstly I'd be very wary of taking supplements advised by a stranger on the internet.

Proper hydration is very important so the vegetables thing is probably more to do with additional fluids in your body.

If you have seen a pronounced drop in ejaculates and or difficulty getting or maintaining then a trip to the quacks get the prostate checked out.

This also could be symptoms of other underlying problems such as diabetes.

As said doing regular excursions to strengthen the pelvic floor will pay dividends in the long run, particularly as we age.

Wary of supplements due to work reasons and know what you mean. Am on vit c and zinc due to its benefits to the immune system.

I still cum a decent amount as before. It just mostly dribbles out the end instead of shooting about 2 feet as it did before.

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By *ools and the brainCouple
11 weeks ago

couple, us we him her.

"Firstly I'd be very wary of taking supplements advised by a stranger on the internet.

Proper hydration is very important so the vegetables thing is probably more to do with additional fluids in your body.

If you have seen a pronounced drop in ejaculates and or difficulty getting or maintaining then a trip to the quacks get the prostate checked out.

This also could be symptoms of other underlying problems such as diabetes.

As said doing regular excursions to strengthen the pelvic floor will pay dividends in the long run, particularly as we age.

Wary of supplements due to work reasons and know what you mean. Am on vit c and zinc due to its benefits to the immune system.

I still cum a decent amount as before. It just mostly dribbles out the end instead of shooting about 2 feet as it did before."

I'm the same, still got the volume just not explosive ejaculations, whilst women probably think this is vanity actually the explosive pumping is the best part of the orgasm, when that's not as strong the orgasm isn't as satisfying.

Sometimes I feel somewhat unsatisfied with the actual orgasm.

Amazing build up plenty of foreplay great sexy time with Mrs and great sex, the orgasm building ready for the climax and.... Plop ! a few jerks and a very disappointing ejaculation.

Edging isn't any good as I suffer from ED so getting and staying hard is a real battle.

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By *w funwifeWoman
11 weeks ago

near taunton

ive been doing mine since teens i just do them daily so easy even when working im as tight down below as ive ever been and as someone else reported i dont leek when i laught .

its very important for men too but double wammy for guys as prostate is somethink guy need to think of too as prostate cancer and age related problems are on the rise.

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By *alahadLadMan
11 weeks ago

Pembs

"It's going to be a sad day for me when I can't explode anymore

Just sort of crept up on me!

Despite starting this post I've still not done anything about it. Need to do it first thing as soon as I wake I think "

Looks like a fair amount in your video at least! Maybe we just have to put more work in to get the same results

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By *outhCoastJohnMan
11 weeks ago

Peacehaven

By all accounts it’s a natural effect of ageing. As younger men we shot further all to improve the chances of conceiving ( if shooting in the right place pushing swimmers as close to target as possible increasing odds of fertilisation , as older men it’s highly probable that we don’t want / need to procreate so nature assists by weakening our ejaculations thus reducing odds of fertilisation )

So it’s really nowt to worry about .

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By *adger BrocMan
11 weeks ago

Co. Cork

While a strong ejaculation can initially propel sperm into the female reproductive tract, the primary forces driving sperm movement once inside the uterus and fallopian tubes are the contractions of the uterus and fallopian tubes themselves, along with the sperm's own motility.

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By *inglelady2022Woman
11 weeks ago

inverness

"Tribulus terrestris, 6000mg with Ashwagandha in it,from new leaf, I feel an improvement in awareness,less brain fog,improvement in horniness and in erection, better hardness and lasting longer,feel more like me."

Be aware that Ashwaganda can interact badly with high blood pressure medication

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By *rriusMan
11 weeks ago

Andover

Look up retrograde ejaculation.

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By *8ddCouple
11 weeks ago

xxxxx

Husband allways gives a good cumshot video public

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By *ools and the brainCouple
11 weeks ago

couple, us we him her.

"Husband allways gives a good cumshot video public "

What has this to do with the actual discussion?

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By *entfootloverMan
11 weeks ago

Sevenoaks

Now you say this, I'm reminded how good that explosion felt even 10 years ago. Shamed I was circ'd and the foreskin stopped some of the spectacle.

At the time I used to take Vit C + Zinc and I used to cum loads.

Interested in what supplements work as I approach 40.

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By *entfootloverMan
11 weeks ago

Sevenoaks

Shame I wasn't circ'd

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By *ure_heatMan
11 weeks ago

Solihull

"Husband allways gives a good cumshot video public

What has this to do with the actual discussion?"

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By *iscrete_suckNDryMan
11 weeks ago

town

You all just need a good cock suker to get you pumping loads of the white stuff

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By *ivergoMan
11 weeks ago

Leeds

I had 3 months with a dom denial mistress and came out the other end with now having the strongest climax’s I’ve ever known and stamina to burn!

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By *pandj OP Man
8 weeks ago

Sparkford

Have started these today so will report back how I get on. Plan is 2-3 times a day for 10x10 second holds and one set of ten fast pulses. Am also going to do the relax movement in tandem with holding to avoid over tensioning it which can lead to issues.

Doc said I may have have an inguinal hernia too but no idea if that could affect things. Waiting on an ultrasound for that

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By *isskxxyvWoman
8 weeks ago

Reading

I think it can be age related( not a bloke )🤣

However my ex was in his 40s and I almost drowned everytime he came.. the amount and power was insane even when being drained 3 times a day!! Probably person by person

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By *pandj OP Man
8 weeks ago

Sparkford

"I think it can be age related( not a bloke )🤣

However my ex was in his 40s and I almost drowned everytime he came.. the amount and power was insane even when being drained 3 times a day!! Probably person by person"

I'd be shooting dust if I cum 3 times a day even when I was 20 odd

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By *andybigboiMan
6 weeks ago

Mount Pleasant

Try testosterone supplements.

Tbh I tried these. Found my strength in gym increase.

Dick strength/erections.

Though doing hip mobility drills pre workout was I doing for leg days, also has an impact on the cock/erections/eruptions too.

Watched a YouTube vid how some hip mobility drills done pre workout, also helps for sex too.

Win win. Can stay hard af after cumming too for more rounds

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By *aviddj53Man
6 weeks ago

tonbridge

Well I'm 71 now, and my cum is very runny and not very creamy, in fact puts me off meeting anyone, as I'm a bit embarrassed by it.

Realise it's an age thing, also only got one testicle, I know one is enough to produce cum, need to watch more porn or find a very sexy partner👍💙

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By *pandj OP Man
6 weeks ago

Sparkford

"Try testosterone supplements.

Tbh I tried these. Found my strength in gym increase.

Dick strength/erections.

Though doing hip mobility drills pre workout was I doing for leg days, also has an impact on the cock/erections/eruptions too.

Watched a YouTube vid how some hip mobility drills done pre workout, also helps for sex too.

Win win. Can stay hard af after cumming too for more rounds

Defo need to do more stretching too I think. Know sometimes my sleep is mega shit too

Had my bloods done 2 years ago and while not massively high they were in range at something like 13 of the range of 10-18. Can't just blast it myself either due to work and regular drug testing.

Have been doing exercises since my last post. No routine or even know if there's any sort of progression as I try and do 3x10 ten second holds followed by ten quick squeezes.

I try and do that 3 times a day and not just when I'm sitting down. Have mostly noticed my morning erections are proper pumped and it stays harder for longer when shagging. No idea about ejaculation power as it's been internal

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By *edonist79Man
6 weeks ago

Trowbridge

Get some cock rings and ball stretchers. I find if I edge myself a little with them on I'm shooting up to my shoulder or further.

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By *aveboygreen3rdCouple
6 weeks ago

this town

"Shiljit, Ashwagandha KSM-66 and pure NMN (especially if 40+) can help, and a general healthier lifestyle."

What are the benefits/ improvements you’ve seen since using please

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By *londebiguyMan
6 weeks ago

Southport

Try going veggie.

Or mainly veggie.

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By *ornucopiaMan
6 weeks ago

Bexley

"Well I'm 71 now, and my cum is very runny and not very creamy, in fact puts me off meeting anyone, as I'm a bit embarrassed by it.

Realise it's an age thing, also only got one testicle, I know one is enough to produce cum, need to watch more porn or find a very sexy partner👍💙"
No need for embarassment.

In my experience most women aren't in the slightest bit bothered how much or little is produced.

How far in the air it shoots is mainly only of interest to male forum fantasists!

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By *enrydarrenMan
6 weeks ago

Harrow Weald

Look up kegel exercises for men

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By *pandj OP Man
5 weeks ago

Sparkford

Have been doing them for a while now and noticed a difference in my hardness when erect especially my morning glories. Also think it's gained some girth as a nice bonus.

Had sex last night and my first shot hit her boobs from her groin area where it recently just dribbled into the belly button.

Will keep them up and report back.

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By *aughty workman88Man
5 weeks ago

Colchester

I have recently bought the nitric oxide tablet from Mars was a but doubtful but I have really noticed a huge difference in quality of erections and orgasms

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By *ond Jimmy BondMan
5 weeks ago

London

I’d heard that the supplement Lecithin can help with volume, however I have a family history of prostate cancer and I’d also heard that too much Lecithin is also linked to an increase in aggressive prostate cancer

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By *apleMan
5 weeks ago

Bristol

Also for both men and women, peeing while standing in the shower can supposedly be detrimental to your muscles down there, and the mind muscle connection, and contribute to incontinence later on in life.

As blokes we've all had the occasional delay at the urinal, either waiting for your muscles or mind to align to the job in hand, and standing may be part of the natural body defence.

So men, sit down to pee where possible, apart from the improved cleanliness of your bathroom (around the pan), it's also better for your muscles, they'll be relaxed when required, and on hand to pump when you need them.

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By *enrydarrenMan
5 weeks ago

Harrow Weald

"Have been doing them for a while now and noticed a difference in my hardness when erect especially my morning glories. Also think it's gained some girth as a nice bonus.

Had sex last night and my first shot hit her boobs from her groin area where it recently just dribbled into the belly button.

What have you been doing for a while? Kegel?

Will keep them up and report back."

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By *pandj OP Man
5 weeks ago

Sparkford

What have you been doing for a while?

Been doing 10 repetitions of 10 seconds holding and ten seconds relax/reverse kegels. Finish off by doing ten fast pulses.

Been trying to do that 3 times a day and when I'm not just sat down.

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By *irthmasterCoolMan
5 weeks ago

Leeds

I cum.too quick

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By *pandj OP Man
5 weeks ago

Sparkford

"I cum.too quick"

Learn to take deep breaths while shagging

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By *edonistSeekerMan
5 weeks ago

Worcester

Good thread as a reminder for me. I was told a good exercise is to just do several reps 2-3 times a day of clenching your anus, for guys it’s similar feeling to when we cum. Clench and hold for a couple of seconds. This strengthens the right muscles for stronger erections and shoot further. It’s quite difficult to do many which probably highlights how out of shape those muscles are.

I need to get into a routine and try to remember

so I can’t say yet if this works or not. Maybe some of us can try this for several weeks and report back?

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By *edonistSeekerMan
5 weeks ago

Worcester

Seen other posts, this must be what kegals are?

"Good thread as a reminder for me. I was told a good exercise is to just do several reps 2-3 times a day of clenching your anus, for guys it’s similar feeling to when we cum. Clench and hold for a couple of seconds. This strengthens the right muscles for stronger erections and shoot further. It’s quite difficult to do many which probably highlights how out of shape those muscles are.

I need to get into a routine and try to remember

so I can’t say yet if this works or not. Maybe some of us can try this for several weeks and report back?"

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By (user no longer on site)
5 weeks ago

I have some exercises that are very simple and have served me well over the years. I can drape a towel or t-shirt in the right place and wave it like a flag as if I was still in my teens!

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By (user no longer on site)
5 weeks ago

Good advice 👍

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By *aligula51Man
5 weeks ago

Peterborough

My pelvic floor is too tight. Edging to porn for hours doesn't help.

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By *alkingbootsMan
4 weeks ago

cavan

Be aware that Ashwaganda can interact badly with high blood pressure medication "
can you please tell me what form the reaction may take. Thanks

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By *irthmasterCoolMan
2 weeks ago

Leeds

Some body show me

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By *pandj OP Man
2 weeks ago

Sparkford

When I've done this before it starts ok and I continue. It the gets to the point where I find it harder to engage the front muscle without engaging the back and other parts of my body. It's like I understand train the front and I er train the rear of that makes sense.

It happened again this time and have percivered with trying to get the mind muscle connection back. Even changing my position makes a difference and have managed to get it back on track.

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