FabSwingers.com forum: Pelvic floor exercises for men

By *pandj OP Man
5 days ago

Sparkford

It's slowly crept up on me that my orgasms and ejaculations are no where as strong as they used to be.

Half the time my orgasms are just "meh" where before they rocked my world. I still enjoy the act of sex as I am a massive pleaser but it's all a bit disappointing at the end now.

I also used to shoot lines of cum from my girlfriends pussy to her neck in my 20s but these days it's just a dribble out of the end.

I'm putting it down to age but has anyone done pelvic floor exercises with any success? I don't particularly enjoy the feeling of doing them but Id at least like to improve the strength of my ejaculations.

I did get circumcised in 2023 but that's had no effect apart from improved erection quality as it removed issues I was having there. Haven't been snipped either .

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By *andomusernameMan
5 days ago

Nottingham

There's been a fair amount of content related to this appearing on my social media of late, i'm not sure what to make of it, or the benefits of it.

Over the years i have noticed my ability to shoot my muck off the bat has diminished, however regular exercise, a good diet, the odd supplement and a fair amount of edging when it comes to sex, for me, helps a lot!

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By *onnynclaireCouple
5 days ago

Reading

It’s kinda reassuring that I’m not alone with this.

I’m starting to do just some simple clenching exercises.

I some times find myself saying sorry to Mrs for a smaller amount of cum.

We have however tried anal stimulation and that has made me cum more. It’s not at the same time but later on.

I do have a testosterone blood test ready but have heard mixed things about treatment.

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By *oughmanMan
5 days ago

Sunderland

I'm going to watch this thread closely. I've had the same problem and if there's something else I can do to improve things I'll give it a try.

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By *andomusernameMan
5 days ago

Nottingham

Shiljit, Ashwagandha KSM-66 and pure NMN (especially if 40+) can help, and a general healthier lifestyle.

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By *avexxMan
5 days ago

cheshire

its an age thing nothing to worry about chaps

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By *melie LALWoman
5 days ago

Peterborough

Pelvic floor muscles may prevent or delay various types of urinary incontinence. So, if you're doing them for prowess benefits, there are more important benefits.

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By *pandj OP Man
4 days ago

Sparkford

The amount I produce is fine it just doesn't shoot as far or with as much power. Not sure if it's related to how strong my orgasms feel.

I live a pretty healthy life and don't drink, smoke or do drugs. In the last few years I've prioritised weight training verses CV so maybe need to balance that out a bit more.

I had my blood levels taken when I turned 40 and was in the middle of my erection issues that my dodgy foreskin was causing. Was taking meds for that but haven't taken them for about a year now as I haven't needed them.

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By *akedMMan
4 days ago

Witney

Same problem, just a dribble

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By *oodmessMan
4 days ago

yumsville

There was a hanging towel exercise for your pc.. I'm not sure if it was more a status thing or if it actually gave results, I'd think if done regularly over time it probably would

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By *aveboygreen3rdCouple
4 days ago

this town

"There's been a fair amount of content related to this appearing on my social media of late, i'm not sure what to make of it, or the benefits of it.

What supplements are you taking and what improvements do you see please

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By *aveboygreen3rdCouple
4 days ago

this town

"Shiljit, Ashwagandha KSM-66 and pure NMN (especially if 40+) can help, and a general healthier lifestyle."

What improvements have you seen from this

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By *ansouthwest1970Man
4 days ago

visiting Cornwall

Glad lm not the only one. I did put it down to wanking every day . To much porn and not the real thing. I did mention it to the doctor she just said its age thing.

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By *azler17Man
4 days ago

Castleford

Tribulus terrestris, 6000mg with Ashwagandha in it,from new leaf, I feel an improvement in awareness,less brain fog,improvement in horniness and in erection, better hardness and lasting longer,feel more like me.

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By *ellicateMan
4 days ago

Forfar

It's an age thing. Even if I abstain for ages, the volume is still low.

I'm a quality over quantity guy...lol

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By *inkyjoshxMan
4 days ago

Bucks/Herts/London

I am doing 30 reps a day using my 1kg cock dumbbell which seems to help

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By *melie LALWoman
4 days ago

Peterborough

Sad no-one is bothered about their pelvic floor and future continence.

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By *inkyjoshxMan
4 days ago

Bucks/Herts/London

"I am doing 30 reps a day using my 1kg cock dumbbell which seems to help

Fuck....just googled it and found out there are cock weights on the market....!

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By *izandpaulCouple
4 days ago

merseyside

Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

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By *pandj OP Man
3 days ago

Sparkford

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with.

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By *izandpaulCouple
3 days ago

merseyside

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with. "

Not really.

If you squeeze too hard you tend to engage other muscle groups.

Try it, stop your flow and really go for it, way past the stopping the flow.

Feel your tummy and bum cheeks, that's where you over compensate.

Like I said, best way is gently stop and start your flow.

Once you master this then you can complete the exercise imagining you are having a pee.

I make my husband do them a traffic lights etc.

Good luck.

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By *GymFitGuyxMan
3 days ago

northwich

Interesting thread… making notes

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By *oughmanMan
3 days ago

Sunderland

"Pelvic floor muscles may prevent or delay various types of urinary incontinence. So, if you're doing them for prowess benefits, there are more important benefits."

That's a good thing to know. No one has said anything about that to me before. I think it's beyond time for improvement.

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By *melie LALWoman
3 days ago

Peterborough

"Go to NHS site and look up the Squeezy app.

Had good feedback from prostate patients and its an easy reminder to practice daily.

It's a bit of a knack to get it right but best way for most gents is to stop your pee in mid flow and then start.

This will give you the correct action.

If you don't want the app then just imagine you are trying to stop peeing during mid flow, remember just imagine, don't actually pee or you will get wet pants. Hold for 10 seconds, repeat 10 times.

Then a quick start stop action, repeat 10 times, 3 times a day.

Good luck.

Yeah I've seen that. Online I've read that you can overtrain the squeeze which gives other issues. Apparently you have to do the opposite to the squeeze which is the bit I struggle with.

Not really.

If you squeeze too hard you tend to engage other muscle groups.

Try it, stop your flow and really go for it, way past the stopping the flow.

Feel your tummy and bum cheeks, that's where you over compensate.

Like I said, best way is gently stop and start your flow.

Once you master this then you can complete the exercise imagining you are having a pee.

I make my husband do them a traffic lights etc.

Good luck."

And if ladies are reading, same applies.

Remember that stopping the pee mid flow is just for you to find the correct muscles. Do not use this process to exercise though. In a few months you can test this to see improvement.

Incontinence is tremendously costly and for many, avoidable. Think of the eco cost of making incontinence pads and their disposal. Let alone cost to dignity, skin and nhs.

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By *ornytazMan
3 days ago

Dumbarton

I've heard eating green vegetables improves volume of semen.

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