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"Try a low FODMAP diet. Cut out the FODMAPs for a few weeks then reintroduce them slowly. " ^100% this. I had similar symptoms to the OP, and mine was assumed by doctors to be Irritable Bowel Syndrome (IBS) and increasing food intolerances (especially dairy and gluten), but it's manageable with various treatments and diet changes. The only thing that really causes my IBS to flare up is stress, but after changing my job for something that seems significantly better in both salary and working environment, my stress levels have been a lot lower. I'm also fully jabbed, but I was diagnosed with IBS a long time before COVID came about, and the vaccines haven't affected my IBS in the slightest, so I'm loath to feed the fearmongers in this instance. The other thing I think it could be, in my humble experience, is a slight hernia where the lower organs are pushing upwards on the diaphragm, but not pushing outwards. Again, this could be caused by age, inflammation of an organ, or injury. Sadly, I'm not a doctor, but if you're in any doubt, it's best to get checked out by your GP or go to your local NHS walk-in centre ![]() | |||
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