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Breathing exercises

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By *ave Highland OP   Man
over a year ago

Inverness

Check out the Covid breathing exercises on YouTube. There’s a lot you can do to keep your lungs healthy and help lessen the impact of Covid

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By (user no longer on site)
over a year ago

Wim Hof if you're really into it

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By (user no longer on site)
over a year ago

Lungs are damaged after covid for me... lung capacity around 50% now.. love to breathe normally again!!

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By *irty_DeedsMan
over a year ago

Teesside


"Wim Hof if you're really into it

"
Also amazing for the immune system. Especially paired with a sauna. Take some doing though if you are a cold arse like me

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By (user no longer on site)
over a year ago


"Wim Hof if you're really into it

Also amazing for the immune system. Especially paired with a sauna. Take some doing though if you are a cold arse like me "

I've only done a little of the breathing stuff (when we were getting over Covid) and didn't get too extreme with it.

I have cold showers every morning though which are particularly cold at this time of the year

A sauna would be nice

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By (user no longer on site)
over a year ago

I've been doing the Wim Hof method, and similar pranayama techniques for About 5 years now, very rarely get ill, never get a cold, not caught covid. Nasal breathing is definitely the way to go.

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By (user no longer on site)
over a year ago

I've been doing the Wim Hof method, and similar pranayama techniques for About 5 years now, very rarely get ill, never get a cold, not caught covid. Nasal breathing is definitely the way to go.

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By *andyfloss2000Woman
over a year ago

ashford


"Lungs are damaged after covid for me... lung capacity around 50% now.. love to breathe normally again!!"

Son inlaw taken to a and e this morning they xrayed his chest looking for blood clots they now saying the covid is in his lungs and they pumping him with drugs right now hope he is ok x

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By *irty_DeedsMan
over a year ago

Teesside


"Wim Hof if you're really into it

Also amazing for the immune system. Especially paired with a sauna. Take some doing though if you are a cold arse like me

I've only done a little of the breathing stuff (when we were getting over Covid) and didn't get too extreme with it.

I have cold showers every morning though which are particularly cold at this time of the year

A sauna would be nice "
I do it after gym sesh. Sauna as hot as I can stand for 15 mins, freezing cold shower for as long as I can stay under it. Usually a minute or two,then back in sauna. Repeat depending on how much time I have that day.

Get those cold and heat shock proteins flowing. Feel great afterwards.

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By (user no longer on site)
over a year ago


"I do it after gym sesh. Sauna as hot as I can stand for 15 mins, freezing cold shower for as long as I can stay under it. Usually a minute or two,then back in sauna. Repeat depending on how much time I have that day.

Get those cold and heat shock proteins flowing. Feel great afterwards."

I like the sound of that. Although you should aim for more than a minute or two in the shower

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By *irty_DeedsMan
over a year ago

Teesside


"I do it after gym sesh. Sauna as hot as I can stand for 15 mins, freezing cold shower for as long as I can stay under it. Usually a minute or two,then back in sauna. Repeat depending on how much time I have that day.

Get those cold and heat shock proteins flowing. Feel great afterwards.

I like the sound of that. Although you should aim for more than a minute or two in the shower "
I try, my friend has a plunge/ice tank, i find that better and easier to stay in for longer.

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By (user no longer on site)
over a year ago


"I try, my friend has a plunge/ice tank, i find that better and easier to stay in for longer."

I haven't tried one of those. I do love a plunge pool though and wild swimming (but not round these parts after reading about the sewage releases )

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By *irty_DeedsMan
over a year ago

Teesside

Did it a few times in the sea here. Can be a bit too cold for my liking in the winter though

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