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"whos put covid weight on. went for a walk earlier and boy i could feel it. " god yes.. 17lb in 3 weeks x | |||
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"No I've been very good. Couple of cups of coffee and one meal a day with no snacks inbetween. " any tips | |||
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"whos put covid weight on. went for a walk earlier and boy i could feel it. " same here tried going for a run but way too hard so bike ride it is tomorrow | |||
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"No I've been very good. Couple of cups of coffee and one meal a day with no snacks inbetween. any tips" make sure you keep your minerals and electrolytes up, especially magnesium, potassium, zinc and calcium. A lot of what feel like hunger pangs are often your body signalling it needs electrolytes rather than calories. Once I realised this I started dropping the pounds fast. | |||
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"No I've been very good. Couple of cups of coffee and one meal a day with no snacks inbetween. any tips" I'm working from home so I have set myself a routine the same I would if I was in the office still. | |||
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"Nope if anything I’m losing it. One meal a day, no snacks and a treat twice a week " I'm gonna definitely try that x | |||
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"Nope if anything I’m losing it. One meal a day, no snacks and a treat twice a week I'm gonna definitely try that x " If you don’t buy them, they aren’t there to eat. I have a lad and even he isn’t snacking unless it’s fruit or cereal. He has his 3 meals a day and has a treat if I have one, which could be a couple of biscuits or some chocolate or a packet of crisps. | |||
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"Shifted half a stone so far Not got much appetite atm" my appetite is pants..im eating for eatimg sake | |||
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"whos put covid weight on. went for a walk earlier and boy i could feel it. god yes.. 17lb in 3 weeks x" Missing the sexercise | |||
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"Me. I keep saying to myself that I'll start exercising tomorrow, but tomorrow never comes..." Well tomorrow has come today. Yay! | |||
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"whos put covid weight on. went for a walk earlier and boy i could feel it. " Definitely haven’t, still running and exercising home gym style | |||
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"Need to re-engage my 'School Stomach' maybe next week....Lol " Sexercise!!! | |||
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"Need to re-engage my 'School Stomach' maybe next week....Lol Sexercise!!! " Be right up! Lemme open the Prosecco! | |||
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"whos put covid weight on. went for a walk earlier and boy i could feel it. " Not me. Haven't left the house in two weeks and the other half does the shopping. He's very health conscious and I'm a good cook so everything freshly made, no salt etc and nothing processed. I'm craving something sweet. | |||
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"First hand abvice. Catching Covid is an effective way of losing weight. Trying to get fit again, I am so weak. " oh no. hope you feel better soon | |||
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"whos put covid weight on. went for a walk earlier and boy i could feel it. Not me. Haven't left the house in two weeks and the other half does the shopping. He's very health conscious and I'm a good cook so everything freshly made, no salt etc and nothing processed. I'm craving something sweet." Eating too little salt is bad for you. You need to eat a decent amount but balance it with potassium and magnesium | |||
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