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"I really think you should go to the doctor. Low mood and depression can materialise in lots of different ways. It really is better to go to the gp... Or maybe do an online test? I think theres one in the nhs website. That will advise you on what to do next. Just don't leave it, its really not worth it x" What they said! Plus, do you have close mates you can chat to about this and the other things? Google men’s mental health - lots of good stuff can be found there. Hope it helps OP | |||
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"I’m on the first day of sick leave due to depression. I’ve been trying to juggle life for too long. Feeling crap is so corrosive, so please go and see the doctor, regardless of the reason, depression isn’t nice. I’m hoping I’m back on my feet soon ![]() You've done the hard bit which is asking for help. Truly hope things get better for you soon. One in four of us, hun. You're not alone, just do a day at a time and you'll get there ![]() | |||
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"Depression sucks, I’ve had patients who come in & talk to me and it’s hard to listen to the stories. One thing I don’t do is tell them to medicate it. Personally suffered from depression myself, medication never helped me. So I always try & encourage the small things, structure, exercise, speaking to somebody & in that hopefully open a gateway where we can find a solution. Chin up buddy ![]() But it does help some people. It helped me, it saved my life. Its helped my partner. Its helped scores of other people I know. It seems crazy to not even consider it. | |||
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"I’m on the first day of sick leave due to depression. I’ve been trying to juggle life for too long. Feeling crap is so corrosive, so please go and see the doctor, regardless of the reason, depression isn’t nice. I’m hoping I’m back on my feet soon ![]() ![]() Thanks for the very kind words, Hun. Means a lot to know that genuine people care for others. You’re right, that hard bit is done and I’m going to concentrate on getting back on track. Hope you’re well too. Xx | |||
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"Thanks everyone for your advise and your help I will deffo go to the doctor and tell them. thank you soo much for your help it means a lot to me x" Good for you. I've been off work since july because I hit rock bottom. It's scary accepting that something is wrong but it really is worth it. You've taken the first step by admitting theres something going on. Good luck and keep us posted...x | |||
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"Depression sucks, I’ve had patients who come in & talk to me and it’s hard to listen to the stories. One thing I don’t do is tell them to medicate it. Personally suffered from depression myself, medication never helped me. So I always try & encourage the small things, structure, exercise, speaking to somebody & in that hopefully open a gateway where we can find a solution. Chin up buddy ![]() | |||
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"Any one els feel depression wen you don’t have sex at all been a long time since I had some and starting to feel down all the time or is jusd me " You may just be imagining it’s lack of sex that’s bringing you down, the reality could be it’s another underlying problem, so as others have said, there’s no shame in getting help. I was single for a long time before I met Kim , I had plenty of sex because I worked in the adult industry, however, I ended up feeling lonely and desensitised, it wasn’t a good time in my life. I’d get a temporary high from sex and then a massive low after. So my point is, don’t think sex will cure your lows, it could end up making things worse. Fix the route of the problem. Good luck | |||
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"Depression sucks, I’ve had patients who come in & talk to me and it’s hard to listen to the stories. One thing I don’t do is tell them to medicate it. Personally suffered from depression myself, medication never helped me. So I always try & encourage the small things, structure, exercise, speaking to somebody & in that hopefully open a gateway where we can find a solution. Chin up buddy ![]() It saved my life too!! Hard to admit but I had a short stay in a mental health unit because things had got so bad. Medication is not the cure but it definitely helped me by taking the edge off. I'm not ashamed to say I'm in medication. I've been through absolute hell....thankfully I can see the light now. Sending everyone who's suffering a big fat hug. Xx | |||
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"Depression sucks, I’ve had patients who come in & talk to me and it’s hard to listen to the stories. One thing I don’t do is tell them to medicate it. Personally suffered from depression myself, medication never helped me. So I always try & encourage the small things, structure, exercise, speaking to somebody & in that hopefully open a gateway where we can find a solution. Chin up buddy ![]() Totally this, doc ![]() | |||
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"Please go to the GP asap. My wife was depressed 4/4 years ago, none of the family or myself recognised the signs, withdraw from social life, being silent, sleeping a lot more, as no one in our family have experience of mental health issues. Unfortunately she went to the GP too late the damage was done and she went into a downward spiral culminating in a very serious attempt to take her own life, it wasn't a cry for help and she was saved only because I came home from work early. She was eventually admitted to a psychiatric hospital where she deteriorated further eventually becoming psychotic and was sectioned for 8 months, she spent 14 months in hospital and was discharged a wreck, she never recovered but cancer took her quite quickly last Easter. I urge you to look after yourself and me and my family wish we had recognized the signs earlier and perhaps she wouldn't have gone through all the anxiety" So sorry for your loss | |||
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"Any one els feel depression wen you don’t have sex at all been a long time since I had some and starting to feel down all the time or is jusd me " Hi op(Allan) I had depression which was not diagnosed and stress for years, got help in 2015 and got through it, but the medication did give me erectile disfunction and. Started feeling more feminine. I also think this ( the stress and depression) caused the cancer.. Chin up, get yourself to the docs and try and live life rather than life leading you.. Xxx | |||
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"Mild depression can go away on its own but that depends on your mindset. Moderate to severe depression needs expert help. Sadly, like the rest of the NHS, mental health is underfunded but their are charities out there. Samaritans, definitely for crisis moments, and MIND. Do not self medicate with alcohol, it is a depressant. If you have a support network (family, friends, neighbours) use them. Many people don't, so be your best friend and definitely reach out to your GP. If you have issues tha go deep (such as into your childhood) and you can afford a counsellor, do consider this root. Talking therapies do work. If you are prescribed meds, don't expect a quick fix. Other ways to help you is taking a look at your sleeping pattern, how you relax (look into mindfulness), exercise and nutrition. Remember depression can be a long road which you can take with others by your side, but they cannot do the work for you. There are no quick fixes. Good luck. " Damn, that's a good post ![]() | |||
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"Mild depression can go away on its own but that depends on your mindset. Moderate to severe depression needs expert help. Sadly, like the rest of the NHS, mental health is underfunded but their are charities out there. Samaritans, definitely for crisis moments, and MIND. Do not self medicate with alcohol, it is a depressant. If you have a support network (family, friends, neighbours) use them. Many people don't, so be your best friend and definitely reach out to your GP. If you have issues tha go deep (such as into your childhood) and you can afford a counsellor, do consider this root. Talking therapies do work. If you are prescribed meds, don't expect a quick fix. Other ways to help you is taking a look at your sleeping pattern, how you relax (look into mindfulness), exercise and nutrition. Remember depression can be a long road which you can take with others by your side, but they cannot do the work for you. There are no quick fixes. Good luck. Damn, that's a good post ![]() Awww thank you | |||
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