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"How do I chat up the cute lady squatting in front of me at the gym?" You don’t mate. I doubt she wants to be pestered at the gym, maybe smile at her and if she smiles back you could go chat then? | |||
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"How do I chat up the cute lady squatting in front of me at the gym?" Hahaha | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! " Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! " I have a question, I started a weight loss and get fit plan 3 months ago, so far I've lost close to 3 stone, still a long way to go but loving the journey. Can you advise best exercise to tone and up the stomach area. Male here by the way | |||
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So gym wear ...turn on or off? | |||
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"How do I chat up the cute lady squatting in front of me at the gym? You don’t mate. I doubt she wants to be pestered at the gym, maybe smile at her and if she smiles back you could go chat then? " Hey and cheers! Im struggling to see results these days. I am trying to lose a few percent body fat but without losing muscle (currently 19%, but was 12% a year ago). Is there a legit way to do this without resorting to endless cardio and jeopardising strength? | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? "Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes. | |||
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"What pasty from Greggs would be appropriate for a light cardio work out?"  | |||
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"Is it acceptable to slowly unpeel and eat a banana in the changing room?" Of course  | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! " Find out your TDEE and take away 200 calories from that to find out how much you should eat to lose weight. Doesn’t matter what you eat if you eat 200 under that. (Healthier foods are more filling bare in mind) I run an Upper/Lower split. There are plenty of training schedules online for Upper/Lower. | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! I have a question, I started a weight loss and get fit plan 3 months ago, so far I've lost close to 3 stone, still a long way to go but loving the journey. Can you advise best exercise to tone and up the stomach area. Male here by the way" You can’t spot tone as such. You will need to lose more weight and it will start to look more ‘toned’. I dont really like that word as its a misconception, being toned is actually being fairly lean and having muscle underneath. Check the post above if you want to lose more weight (the only real way to lose weight, no fad or quick fixes). | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off?
Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too
definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes."Glad to hear not all men think sexually when we squat tbh! Sometimes I'm the only female in the weight room so wouldn't want to think I'm being watched lol | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! " Click bait | |||
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"How do I chat up the cute lady squatting in front of me at the gym? You don’t mate. I doubt she wants to be pestered at the gym, maybe smile at her and if she smiles back you could go chat then? Hey and cheers! Im struggling to see results these days. I am trying to lose a few percent body fat but without losing muscle (currently 19%, but was 12% a year ago). Is there a legit way to do this without resorting to endless cardio and jeopardising strength?" Hey! Work out your TDEE and eat 100-200 calories less than it per day, and do around 20minutes of cardio each day as well as your usual routine. You shouldn’t lose any muscle as long as your eating sufficient amounts of protein!  | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off?
Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too
definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes.
Glad to hear not all men think sexually when we squat tbh! Sometimes I'm the only female in the weight room so wouldn't want to think I'm being watched lol "The camera is always watching  | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! I have a question, I started a weight loss and get fit plan 3 months ago, so far I've lost close to 3 stone, still a long way to go but loving the journey. Can you advise best exercise to tone and up the stomach area. Male here by the way You can’t spot tone as such. You will need to lose more weight and it will start to look more ‘toned’. I dont really like that word as its a misconception, being toned is actually being fairly lean and having muscle underneath. Check the post above if you want to lose more weight (the only real way to lose weight, no fad or quick fixes)." I've lost lots of weight this year cutting wheat out and eating a plant based diet so maybe look into it. It doesn't suit everyone but does me so am sticking to it | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Click bait "Hardly. There isn’t a one size fits all when it comes to the gym! | |||
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"How do you get a decent bod without the hard work !? " Photoshop | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Click bait
Hardly. There isn’t a one size fits all when it comes to the gym!"Do you know what click bait means | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off?
Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too
definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes.
Glad to hear not all men think sexually when we squat tbh! Sometimes I'm the only female in the weight room so wouldn't want to think I'm being watched lol
The camera is always watching "Haha I have thought that before you know! Especially when I walked into the barbell and looked a twat! | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Click bait
Hardly. There isn’t a one size fits all when it comes to the gym!
Do you know what click bait means "Yes lol. | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! I have a question, I started a weight loss and get fit plan 3 months ago, so far I've lost close to 3 stone, still a long way to go but loving the journey. Can you advise best exercise to tone and up the stomach area. Male here by the way You can’t spot tone as such. You will need to lose more weight and it will start to look more ‘toned’. I dont really like that word as its a misconception, being toned is actually being fairly lean and having muscle underneath. Check the post above if you want to lose more weight (the only real way to lose weight, no fad or quick fixes)." Thank you, what you say makes a lot of sense, I will be losing more weight. I'm eating healthier than I have done for years, I go to the gym 2 to 3 times a week and play football every Friday so working on the weight loss and fitness has improved a lot already | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! I have a question, I started a weight loss and get fit plan 3 months ago, so far I've lost close to 3 stone, still a long way to go but loving the journey. Can you advise best exercise to tone and up the stomach area. Male here by the way You can’t spot tone as such. You will need to lose more weight and it will start to look more ‘toned’. I dont really like that word as its a misconception, being toned is actually being fairly lean and having muscle underneath. Check the post above if you want to lose more weight (the only real way to lose weight, no fad or quick fixes). Thank you, what you say makes a lot of sense, I will be losing more weight. I'm eating healthier than I have done for years, I go to the gym 2 to 3 times a week and play football every Friday so working on the weight loss and fitness has improved a lot already" Nice! Keep it up mate. | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off?
Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too
definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes.
Glad to hear not all men think sexually when we squat tbh! Sometimes I'm the only female in the weight room so wouldn't want to think I'm being watched lol
The camera is always watching
Haha I have thought that before you know! Especially when I walked into the barbell and looked a twat! "At least you didn't rip a very loud fart on the treadmill when you thought it's going to be a silent one  | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Click bait
Hardly. There isn’t a one size fits all when it comes to the gym!
Do you know what click bait means
Yes lol." | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! " +1 | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off?
Personally not a fan of watching anyone squat in the gym..... but yoga pants and a vest too
definitely distract me, if they have a sweaty glow about them then even better! It’s probably the most unattractive a lady feels but it ticks my boxes.
Glad to hear not all men think sexually when we squat tbh! Sometimes I'm the only female in the weight room so wouldn't want to think I'm being watched lol
The camera is always watching
Haha I have thought that before you know! Especially when I walked into the barbell and looked a twat!
At least you didn't rip a very loud fart on the treadmill when you thought it's going to be a silent one "Hahaha I haven't done that no! I have to admit I don't do cardio :-/ I only weight lift....Love deadlifts I have to say | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1" If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? | |||
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"Paid for 3 months membership at my local gym, explained I don't excersise and never been to a gym before so the gym coach said he would tailor a workout for me. First visit and tore something in my stomach. 2 and a half months later and still have what can only be described as a burning sensation on my stomach. Do you know what this could be? Put me right off the gym. Feel like he didn't actually listen when I said I wanted to start easy and build up the excersise as I go!!" You may have a Hernia! I would advice you to go to your GP and get it check out. | |||
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"Paid for 3 months membership at my local gym, explained I don't excersise and never been to a gym before so the gym coach said he would tailor a workout for me. First visit and tore something in my stomach. 2 and a half months later and still have what can only be described as a burning sensation on my stomach. Do you know what this could be? Put me right off the gym. Feel like he didn't actually listen when I said I wanted to start easy and build up the excersise as I go!! You may have a Hernia! I would advice you to go to your GP and get it check out." Bloody hell! Thanks I will get checked out. | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? "major turn on for me tighter the better but has to be black leggings | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger?" Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys - | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? major turn on for me tighter the better but has to be black leggings "Why black? | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys - "OP is leaner than you, it's all diet. Toning is a bollocks term, if you want abs then you'll have to lose more fat. | |||
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"I've thought of joining a cross fit gym...thoughts please ...stick to a 'normal' gym or move? " Do you want to do crossfit? | |||
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"I've thought of joining a cross fit gym...thoughts please ...stick to a 'normal' gym or move? Do you want to do crossfit?" Quite fancy the challenge I think but enjoy a normal gym also :-/ | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? major turn on for me tighter the better but has to be black leggings
Why black?"just looks better I think don’t you agree ? | |||
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"I've thought of joining a cross fit gym...thoughts please ...stick to a 'normal' gym or move? Do you want to do crossfit? Quite fancy the challenge I think but enjoy a normal gym also :-/" If you want to do crossfit then go for it, id go for a taster session first. Crossfit gets a bad rep because of some very poor PTs. Just check first, I've seen people pick up pretty bad injuries from poor instruction. | |||
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"I'm sure you could help me an awful lot. It's that location location you see I'm a hands on sort of girl "Well message me and we may be able to sort something out | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys -
OP is leaner than you, it's all diet. Toning is a bollocks term, if you want abs then you'll have to lose more fat."I’m at a loss how to do that..... without eating dust - there’s not a lot left to cut out! | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys -
OP is leaner than you, it's all diet. Toning is a bollocks term, if you want abs then you'll have to lose more fat.
I’m at a loss how to do that..... without eating dust - there’s not a lot left to cut out!
"You don’t have to cut anything out to cut weight. You can eat anything you want as long as you eat under your TDEE per day. Work out your TDEE using a calculator online and if you eat 200calories below that every day (you can track calories using the app MyFitnessPal) you will lose weight, no matter what you eat. | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys -
OP is leaner than you, it's all diet. Toning is a bollocks term, if you want abs then you'll have to lose more fat.
I’m at a loss how to do that..... without eating dust - there’s not a lot left to cut out!
You don’t have to cut anything out to cut weight.
You can eat anything you want as long as you eat under your TDEE per day. Work out your TDEE using a calculator online and if you eat 200calories below that every day (you can track calories using the app MyFitnessPal) you will lose weight, no matter what you eat."Sorry but I dont agree with this. But I'm no expert. Yes have a deficit of calories. Know your macros. Eat 5 to 7 meals a day. Protein within an hr of training. I was far leaner when I did this. X | |||
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"My advice is every day should be leg day "I love leg day! | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? major turn on for me tighter the better but has to be black leggings
Why black?just looks better I think don’t you agree ? "Agreed | |||
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"I was going to ask whether men really get off watching us ladies squat but think that's been answered
So gym wear ...turn on or off? major turn on for me tighter the better but has to be black leggings
Why black?just looks better I think don’t you agree ? Cool good choice as I can tell by your pics
Agreed" | |||
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"Hi all. Just thought I would be add to the community here and give out some knowledgeable gym advice if anyone needs it! Yep - could you send me over your set/reps/weights training schedule diet - basically your body is what I’m after but I’ve levelled our with no noticeable improvement in the last couple of months - getting quite disappointed tbh! +1 If you've stalled them something has to change. What are your goals? Lose weight, gain muscle, get stronger? Pretty much have a bod like OP - no matter what I seem to do I can’t seem to tone, tbh my shape today is the same as my profile pic - I’m fitter cardio wise, but where’s my fucking abs..... I want them, I want to eat chicken and rice and stroke them while being in agony, knowing that not a drop of beer has crossed my lips, they will be my friends as I’ve alienated everyone else getting these bad boys -
OP is leaner than you, it's all diet. Toning is a bollocks term, if you want abs then you'll have to lose more fat.
I’m at a loss how to do that..... without eating dust - there’s not a lot left to cut out!
You don’t have to cut anything out to cut weight.
You can eat anything you want as long as you eat under your TDEE per day. Work out your TDEE using a calculator online and if you eat 200calories below that every day (you can track calories using the app MyFitnessPal) you will lose weight, no matter what you eat.
Sorry but I dont agree with this. But I'm no expert.
Yes have a deficit of calories.
Know your macros. Eat 5 to 7 meals a day. Protein within an hr of training. I was far leaner when I did this. X"Obviously its better to have a balanced diet, but facts are facts and you can eat anything you want and as long as you are under your TDEE you will lose weight. Obviously you will look leaner eating healthily as you will hold less water weight too! The protein within an hour of training is also a myth! As long as you get sufficient throughout the day thats all that matters. | |||
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"If I wanted gym/health advice a sex site chat room is the first place I'd start "Looks like people want it so what a pointless post lol. Get a life. | |||
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