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By (user no longer on site) OP   
over a year ago

Right I've dislocated my right knee, I clicked it back into place but it's sore and swollen. Any advice to get it better would be helpful

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By *innie The MinxWoman
over a year ago

Under the Duvet

Ouch!

Ice...bag of frozen peas if that's all you've got.

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By (user no longer on site)
over a year ago

Ice pack, rest, anti inflammatories, don’t do it again.

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By (user no longer on site)
over a year ago

Call 111

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By (user no longer on site) OP   
over a year ago

Iced the hell out of it I'm in limp mode

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By (user no longer on site)
over a year ago

Popped mine a few times playing rugby,I feel for ya dude.

Ice and Ibuprofen will help with the pain and swelling,paracetamol between Ibuprofen doses will also help with the pain.

If it's hurting to walk on,strapping it up or a brace will help with support.Make sure to keep movement in it too,helps with the stiffness.

Rest is good,but gentle exercises are also good.Have a look online for home physio exercises,there's plenty of good ones available.

Hope you mend soon dude

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By (user no longer on site)
over a year ago

Alternating between ice and heat also helps

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By *tephTV67TV/TS
over a year ago

Cheshire

RICE...

Rest

Ice

Compression and

Elevation

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By *ovelifelovefuntimesMan
over a year ago

Where ever I lay my hat

Go to A&E first thing in the morning. Knees are complex and you may have done more damage than you think. Best to get it properly checked out.

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By (user no longer on site)
over a year ago


"Right I've dislocated my right knee, I clicked it back into place but it's sore and swollen. Any advice to get it better would be helpful "

I did this getting into a seat on a train years ago. Popped it back in but it was a 6 hour train journey!! Put ice on it, but partner had to meet me off train with wheelchair as I couldn’t weight bear at all. A&E where they drained a LOT of fluid from knee. Back to fracture clinic the day after for strapping up and crutches. Took 3 weeks till I could walk.

Good luck!

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By *icecouple561Couple
Forum Mod
over a year ago

East Sussex

I don't think dislocated knees are a home remedy situation

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