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Tennis elbow

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By *voryforebony OP   Man
over a year ago

boogie town

How the hell do I get rid of it, it's killing me in both elbows!

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By *xxx30Man
over a year ago

york


"How the hell do I get rid of it, it's killing me in both elbows!"

I think it’s ligaments so just deep heat it and rest lol

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By *voryforebony OP   Man
over a year ago

boogie town


"How the hell do I get rid of it, it's killing me in both elbows!

I think it’s ligaments so just deep heat it and rest lol "

Yeah possibly. The testing part is quite difficult though as obviously my arms are in constant use.. Even when I'm not 2 hands wanking!

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By *xxx30Man
over a year ago

york


"How the hell do I get rid of it, it's killing me in both elbows!

I think it’s ligaments so just deep heat it and rest lol

Yeah possibly. The testing part is quite difficult though as obviously my arms are in constant use.. Even when I'm not 2 hands wanking!"

Take a codeine and bear it you’ve got to wank lol

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By *heekyFlirtyCoupleCouple
over a year ago

Stockport

I used a strap with mine, it helped. Regular pain killers too!

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By *r. JoystickMan
over a year ago

London

No. 1 cure for it is simply rest.

However to alleviate the current pain:

- Ice for 30 mins every ~4 hours

- Anti-inflammatries if required

- If using elbow, an elbow strap

Rest by far the best medicine in this case!

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By *4nc3rCouple
over a year ago

Clacton-On-Sea, Essex

Buy tennis elbow straps off of eBay, the put pressure on the affected nerves and ligaments and ease the pain, I suffer with tennis elbow and tendonitis in my wrist and wearing the right braces is the only thing that helps but if I do wear them properly for a few days I get months of freedom.

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By *voryforebony OP   Man
over a year ago

boogie town

Thanks for the helpful advise guys!

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By *amRod64Man
over a year ago

Gravesend

I had acupuncture..it worked

Sympathies to you it’s bloody painful

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By (user no longer on site)
over a year ago

Tennis elbow brace. Changes the pull. Psyisotherpty and rest

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By *aveyIOM1970Man
over a year ago

douglas

I have been using CBD oil twice daily and stretching the area since February, starting to ease a bit but I can’t have full rest

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By *eady and Willing 9Man
over a year ago

Wherever the party is @


"How the hell do I get rid of it, it's killing me in both elbows!"

Ice,rest and warm up before any wanking sessions lol

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By (user no longer on site)
over a year ago

Use a Felxbar from Thera-Band to rehabilitate it. I was plagued with similar, golfers elbow, for years and each time I did the twists with this bar it got rid of it after 4 to 6 weeks. Everything I did before this did not get rid of it. I swear by this bar.

They have a movement for both tennis and golfers elbow, look it up. Good luck

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By (user no longer on site)
over a year ago

* Flexbar

Sorry for typos on phone typing too quick

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By *linyMan
over a year ago

Manchester/London

It’s basically inflammation of the tendon and/or the muscle.

According to a recent paper, ice twice at the time of injury otherwise you’re restricting blood flow to the affected area hence short term pain reduction. Then use a hot towel to dilate the vessels and allow the repair enzymes in the blood to do their thing.

Keep it moving as your baseline exercise and if necessary see a physiotherapist. The use of a brace/strap will help significantly.

It can take months to heal but take your time and don’t rush it.

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By (user no longer on site)
over a year ago

I had it years back from over training. It hurt like hell and I had no choice in the end but to have it treated privately. They injected Cortisone mixed with a local anesthetic and it was back to normal in about 10 days but afterwards I used elbow straps whenever I did any triceps work.

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By (user no longer on site)
over a year ago

Is it possible to get tennis elbows for wanking my cock for too long ?

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By *hoot45Man
over a year ago

Ramsgate

Oh well guess I’ll just have to wank with my other hand or get someone else to do it!

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By *igtattooedbeardedGuyMan
over a year ago

Halesowen


"I had acupuncture..it worked

Sympathies to you it’s bloody painful "

I had acupuncture aswell, it took a while but it's finally on the mend, it lasted for over 6 months.

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By (user no longer on site)
over a year ago

It is totally treatable! Just go and see someone who does! So much easier ... ice and rest are the best for immediate relief

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