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Sleep...

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By (user no longer on site) OP   
over a year ago

Why is it the more i try to sleep, more alert i become! Sick of this now..like my lifes not rough enough.

Grrr.

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By (user no longer on site)
over a year ago

What is sleep this thing u speak of lol

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By *urls and DressesWoman
over a year ago

Somewhere near here

I could happily and easily drop off right now, but wouldn’t be approved of at work

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By (user no longer on site)
over a year ago


"What is sleep this thing u speak of lol"

He had me wondering

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By (user no longer on site) OP   
over a year ago

Lol its an enigma! Ive not been the same since i suddenly lost my mum at 51 its tipped me upside down

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By (user no longer on site)
over a year ago

When.i was grieving badly, I used meditation apps , they worked for me xx

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By (user no longer on site) OP   
over a year ago


"When.i was grieving badly, I used meditation apps , they worked for me xx

"

Can only give it a try, any you could recommend

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By (user no longer on site)
over a year ago

I know i wake up, thats me no chance of dropping back off

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By (user no longer on site)
over a year ago

anything that's sleep meditation.

Try you tube and search for Michael Sealy or Sealey.

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By *urls and DressesWoman
over a year ago

Somewhere near here


"When.i was grieving badly, I used meditation apps , they worked for me xx

Can only give it a try, any you could recommend"

Headspace is a good one

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By (user no longer on site) OP   
over a year ago

Sledgehammer seems a viable option

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By (user no longer on site)
over a year ago

I use ocean sounds now, I'm finding the sound of waves relaxes me xx

If you are struggling with your grief, perhaps get some bereavement counselling, its really good to off load your emotions

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By (user no longer on site) OP   
over a year ago


"I use ocean sounds now, I'm finding the sound of waves relaxes me xx

If you are struggling with your grief, perhaps get some bereavement counselling, its really good to off load your emotions "

Just cant get over it tbh, is it mad i come on here to chat, just seems easier

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By (user no longer on site)
over a year ago

it's not something you do get over, its an ache you have to learn to live with, its one of the hardest things to lose a parent , but it honestly honestly does get easier, you have good days and bad days, the bad days will become few and far between in time xx

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By (user no longer on site) OP   
over a year ago


"it's not something you do get over, its an ache you have to learn to live with, its one of the hardest things to lose a parent , but it honestly honestly does get easier, you have good days and bad days, the bad days will become few and far between in time xx"

Thankyou for that x

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By (user no longer on site)
over a year ago

and , this isn't the best place to be when your not thinking straight xx

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By (user no longer on site) OP   
over a year ago


"and , this isn't the best place to be when your not thinking straight xx "

Maybe so, just something to browse as im up i guess x

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By (user no longer on site)
over a year ago

I bought a book from Amazon called the knot in the pit of my stomach xx

helped me understand grief a little more xx

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By (user no longer on site)
over a year ago


"Why is it the more i try to sleep, more alert i become! Sick of this now..like my lifes not rough enough.

Grrr."

I feel your pain!! Up in 2 hours

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By (user no longer on site) OP   
over a year ago

Cheers!

And ouch unlucky! X

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By (user no longer on site)
over a year ago

I just use my insomnia to catch up ok work emails..... bit of a vicious circle really but at least I’m down to zero unread emails

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By (user no longer on site)
over a year ago

Go new went to sleep at 5 got up at six did a full day at work n I've just got in to say I'm knackered is an understatement

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By (user no longer on site) OP   
over a year ago


"Go new went to sleep at 5 got up at six did a full day at work n I've just got in to say I'm knackered is an understatement"

Some mental strength there!

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