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New Year's diets?

 
 

By *voryforebony OP   Man
over a year ago

boogie town

How are they going everyone? Still sticking to it and is it working? Any tips, pitfalls you'd like to share? My tips are.. Only weight yourself once a week on the same day and preferably as soon as you get up. Combine better eating with exercise but ensure that exercise is something you enjoy. If you just join a gym and start going on silly machines that bore you you'll have had enough after 3 weeks and given in.

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