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Advice on quick results with abs

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By *azmar62 OP   Couple
over a year ago

Hinckley

We have recently lost a ton of weight now although my back and shoulders are quite toned, I need the best and quickest way to help get rid of my belly, luckily I’ve got no flabby skin there, can anyone help, I need abs by my holiday in August?

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By (user no longer on site)
over a year ago


"We have recently lost a ton of weight now although my back and shoulders are quite toned, I need the best and quickest way to help get rid of my belly, luckily I’ve got no flabby skin there, can anyone help, I need abs by my holiday in August? "

The largest part of getting your abs to show will be diet, but general core workouts won't hurt either

C

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By (user no longer on site)
over a year ago

Quick results? Plastic surgery, or draw them on.

Or, plenty of exercise and continuing to diet.

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By (user no longer on site)
over a year ago


"Quick results? Plastic surgery, or draw them on.

Or, plenty of exercise and continuing to diet. "

For some reason I’ve watched a YouTube video of a girl using makeup to draw on abs

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By (user no longer on site)
over a year ago

Takes hard work and dedication

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By *azmar62 OP   Couple
over a year ago

Hinckley


"Quick results? Plastic surgery, or draw them on.

Or, plenty of exercise and continuing to diet. "

Lol.

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By *y Favorite PornstarCouple
over a year ago

Basingstoke


"Takes hard work and dedication "

Which shops usually have that in stock?

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By (user no longer on site)
over a year ago


"Takes hard work and dedication

Which shops usually have that in stock? "

Haha not available in reading

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By *y Favorite PornstarCouple
over a year ago

Basingstoke


"Takes hard work and dedication

Which shops usually have that in stock?

Haha not available in reading "

Have to buy it on the black market then

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By *unkymancMan
over a year ago

Manchester

Cardio and less calories. Everyone has abs it's generally only elite athletes/fitness models who can show them and then they're only really around for photo shoots and competition.

Abs are hard to get.

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By (user no longer on site)
over a year ago


"We have recently lost a ton of weight now although my back and shoulders are quite toned, I need the best and quickest way to help get rid of my belly, luckily I’ve got no flabby skin there, can anyone help, I need abs by my holiday in August? "

Abs are made in the kitchen. Low or zero carb days. Avoid anything starchy. Yoga and abdominal stretches are more isolating and less stress on your back. Hope this helps

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By *good-being-badMan
over a year ago

mis-types and auto corrects leads cock leeds

No quick fix.. diet exercise and dedication

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By (user no longer on site)
over a year ago

Diet is the way....

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By *inkyChrissy99TV/TS
over a year ago

Bristol

Very much about diet but obviously core focused exercises will help develop them.

The lower your overall bmi is the easier they are to show in a way so no carbs and a low calorie diet.

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