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"Now I don't know whether to take you seriously or not..." nah Don't | |||
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"Lie on the edge of the bed and you'll soon drop off... I'll get my coat... " | |||
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"I can't ever sleep it's a joke " me neither shall we go to orthodontist together | |||
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"I can't ever sleep it's a joke " . Phenagran is very good for sleeping | |||
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"Eat some lettuce, it's got something in it that makes you tired. Try some slow breathing, have the radio on really low. Is your bed/mattress the problem? Write any concerns you have down on paper and get them out of your mind. Have a wank? Make sure the room isn't too warm. Get rid of as many electrical appliances as you can. I believe having high furniture like wardrobes can have an effect also. Lavender scent on your pillow. Get an app on your phone that will play soothing music or noise for a period of time while you drop off, pink noise, or rain, etc. " 4th paragraph how random when everything else is non sexual....chuckling here | |||
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" 4th paragraph how random when everything else is non sexual....chuckling here " Just covering all bases, you know how blokes want to fall asleep after cumming! | |||
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"Have a wank. Count sheep. For really severe insomnia you could do the two concurrently. It's served many a Welshman well" | |||
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