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VITAMIN D

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By (user no longer on site) OP   
over a year ago

anyone inneed of vitamin D tonight? let me know how u want it

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By *elen321Woman
over a year ago

Shaftesbury


"anyone inneed of vitamin D tonight? let me know how u want it "

Do you have a sun bed?

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By (user no longer on site)
over a year ago

A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.

Thanks for the concern though

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By (user no longer on site) OP   
over a year ago

im from Spain babe im tand all year round

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By (user no longer on site)
over a year ago


"im from Spain babe im tand all year round "

No need to call me babe

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By (user no longer on site)
over a year ago

I need some extra Vit' D. You've reminded me to pick some up from the supermarket later on. Thanks OP

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By (user no longer on site) OP   
over a year ago

happy to help

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

Funny sometimes when the avatar pic doesn't coincide with other pic's on someone's profile.

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


"Funny sometimes when the avatar pic doesn't coincide with other pic's on someone's profile."

Look at the hand

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By *alcon43Woman
over a year ago

Paisley


"Funny sometimes when the avatar pic doesn't coincide with other pic's on someone's profile."

He has the same tattoo in both pics on his hand.

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By (user no longer on site)
over a year ago

Is this what is meant by the saying he's like a ray of sunshine lol

Op you need to Google vit d

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor


"Funny sometimes when the avatar pic doesn't coincide with other pic's on someone's profile.

Look at the hand "

False advertising. I can't see that well on my phone

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor


"Funny sometimes when the avatar pic doesn't coincide with other pic's on someone's profile.

He has the same tattoo in both pics on his hand. "

I looked more at the body and description

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By *gnitemybodyWoman
over a year ago

Onestepoutofthedoor

I don't want a piece of you thankyou.

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By *sGivesWoodWoman
over a year ago

ST. AUSTELL, CORNWALL


"I don't want a piece of you thankyou."

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


"I don't want a piece of you thankyou. "

I second that

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By (user no longer on site)
over a year ago

I for some reason thought this thread would be about the benefits of actual vitamin d. I forgot where I was for a second

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By (user no longer on site)
over a year ago


"I for some reason thought this thread would be about the benefits of actual vitamin d. I forgot where I was for a second "

You mean it isn't OP, what are you playing at?

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By (user no longer on site)
over a year ago


"im from Spain babe im tand all year round "

I am not in spain and tanned all year round

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By (user no longer on site)
over a year ago

Vitamin D is extracted as a byproduct from lanolin in sheeps wool

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


"im from Spain babe im tand all year round

I am not in spain and tanned all year round "

he's from Spain not in Spain

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By (user no longer on site)
over a year ago


"im from Spain babe im tand all year round

I am not in spain and tanned all year round

he's from Spain not in Spain"

Whoops

Hola com es ta

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By (user no longer on site)
over a year ago

Working outdoors I get plenty thanks.

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By (user no longer on site)
over a year ago

Is it just me or is your penis a funny colour?

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


"Is it just me or is your penis a funny colour? "

I don't have a penis

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By (user no longer on site)
over a year ago

I fucking love the forums.

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By *lkDomWhtSubBiCpleCouple
over a year ago

Somewhere / Everywhere /Kinksville


" I fucking love the forums. "

Haven't had a ginger thread in a while. That's ginger with a hard G

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By *hoenixAdAstraWoman
over a year ago

Hiding in the shadows


"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.

Thanks for the concern though "

Your body requires magnesium to absorb vitamin D taken in food form.

I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet

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By (user no longer on site)
over a year ago


"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.

Thanks for the concern though

Your body requires magnesium to absorb vitamin D taken in food form.

I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet "

Sounds like my diet except for the chocolate. Does this mean I miss out on the vitamin d party??????

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By (user no longer on site)
over a year ago


"anyone inneed of vitamin D tonight? let me know how u want it "

In what way are you going to provide it?

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By (user no longer on site)
over a year ago


" I fucking love the forums. "

Me too

They keep me sane

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By (user no longer on site)
over a year ago

In multi - vitamin tablet form please...

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By (user no longer on site)
over a year ago


"A decent bit of time in the sunshine keeps me topped up. Failing that Actimel of a vitamen supplement. Although vitamin D is not absorbed well by the body as a supplement so sunshine is always the best way.

Thanks for the concern though

Your body requires magnesium to absorb vitamin D taken in food form.

I suggest adding dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate to your diet "

I already eat all that at various stages each week and get plenty of sun. Looks like my vitamin D intake is ok

Sorry OP, I don't need your help after all.

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