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Diet tips

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By *oodnitegirl OP   Woman
over a year ago

Yorkshire

As much as i love my curvy bits i have a month to lose a dress size to get my fave skirt back on

Whats your best tips?

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By (user no longer on site)
over a year ago

Lots of fresh fruit and vegetables. Reduce carbs and sugars. More exercise. Lots of water.

Easy

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By *rightonsteveMan
over a year ago

Brighton - even Hove!

Calorie controlled diet and then exercise to burn off excess calories?

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By (user no longer on site)
over a year ago

Pretty much this. Is much easier said then done though! You look pretty incredible anyway

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By (user no longer on site)
over a year ago

Create a calorie deficit; as long as you're expending more energy than you're consuming, you'll lose weight.

Weight Watchers works for me but your mileage may vary.

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By *rightonsteveMan
over a year ago

Brighton - even Hove!


"Pretty much this. Is much easier said then done though! You look pretty incredible anyway "

Thanks mate!

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By *norksterMan
over a year ago

Darlington and beyond

Water, less alcohol, smaller portion sizes, veg & maybe a bit of exercise..

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By *effrey45Man
over a year ago

Lytham

I used to cycle to work every day

The fat melted off me

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By *arlo82Couple
over a year ago

the gym and random places

Fasted cardio, diet high in protein. Right kinda carbs ie brown rice and sweet potato. Make sure right fats ie avocado.

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By *pa and dCouple
over a year ago

Barnet

Having lost 2.5st since September (and yes, I am boasting!) I can say what helped me most was completely cutting out refined carbs (ie. potato and brown rice in moderation is ok, pasta and bread is a nono!). Sugar is another thing to be wary of.

Well into maintenance mode, keeping my weight down, but eating nuts and lovely dark chocolate daily.

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By *iggles and BeardyCouple
over a year ago

Bristol

Eat several times a day, excersise and cut out fizzy drinks (especially so called diet ones, if it says diet avoid it)

This will up your metabolism

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By (user no longer on site)
over a year ago

Shag more lol...

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By (user no longer on site)
over a year ago

Eat less move more!

If you take a sugar in your tea:coffee try it without, I did that and used Polish milk which is a bit sweeter anyway.

Def cut down on processed foods, this will help long term not just in a month.

Snack in veg sticks & fruit and drink plenty of clear fluids!

Good luck, you can do it

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By (user no longer on site)
over a year ago

If it doesn't come from the ground or an animal it's probably not good for you. So whole foods nothing processed and plenty of water aim for 3 litres a day

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By (user no longer on site)
over a year ago


"Shag more lol... "

This also

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By (user no longer on site)
over a year ago


"As much as i love my curvy bits i have a month to lose a dress size to get my fave skirt back on

Whats your best tips?"

I lost 4 pound just doing dry January - def give up alcohol and cut down on carbs - eat clean, no processed food.

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